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Cottage cheese oat muffin Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese oat muffin (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 17.1 g of carbs, 10.4 g of protein, 6.5 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cottage cheese oat muffin Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
17.1g
· 6% DV
Protein
10.4g
· 21% DV
Fat
6.5g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 25% · Fat 34%
Cottage cheese oat muffin nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese oat muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (mini) | 35 g | 65 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 piece (jumbo) | 170 g | 315 kcal |
| 2 piece (double) | 180 g | 333 kcal |
| 3 piece (triple) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cottage cheese oat muffin
Is a cottage cheese oat muffin healthy?
A cottage cheese oat muffin can be a nourishing snack or breakfast, with protein from the cottage cheese and fiber from the oats. Its overall nutritional value still depends on the recipe, especially added sugar, oil, and portion size.
Can you use cottage cheese instead of butter in a cottage cheese oat muffin?
Not as a direct one-for-one replacement: cottage cheese adds moisture and protein, while butter contributes fat and tenderness. A cottage cheese oat muffin made with little or no butter will have a different, often denser texture, so follow a recipe designed for cottage cheese.
Can you make a cottage cheese oat muffin with rolled oats instead of flour?
Yes, a cottage cheese oat muffin can be made with rolled oats. Blend them first for a finer, more even crumb, or leave them whole for a heartier texture; whole oats may need a little time to absorb moisture from the batter.
Why did my cottage cheese oat muffin sink in the middle?
A cottage cheese oat muffin may sink if it is underbaked, if the batter contains too much moisture, or if the oven door is opened early. Let it bake until the center is set, and avoid adding watery cottage cheese without draining it.
How do you keep cottage cheese oat muffins moist?
Keep cottage cheese oat muffins in an airtight container once they have cooled. Avoid overbaking them, since oats continue to absorb moisture as they sit; if refrigerated, briefly warming one before serving can make its texture softer.
Can you freeze cottage cheese oat muffins?
Yes, cottage cheese oat muffins freeze well. Cool them completely, wrap or separate them so they do not stick together, and store them in a sealed freezer-safe container. Thaw in the refrigerator or warm one directly from frozen until heated through.
What can you serve with a cottage cheese oat muffin?
A cottage cheese oat muffin pairs well with fresh fruit, yogurt, or a simple salad. For a savory version, try sliced tomato or avocado; for a sweeter muffin, berries make a good accompaniment without requiring a rich topping.
Can a cottage cheese oat muffin be made without added sugar?
Yes, you can make a cottage cheese oat muffin without added sugar. For a sweeter taste, mix in mashed banana or chopped fruit; for a savory version, leave out sweeteners and season the batter with herbs or spices.
How do you know when a cottage cheese oat muffin is done baking?
A cottage cheese oat muffin is done when the top is set and a toothpick inserted near the center comes out without wet batter. A few moist crumbs are fine; the cottage cheese can make the inside naturally more tender than a standard muffin.
Can you make a savory cottage cheese oat muffin?
Yes, a cottage cheese oat muffin works as a savory bake. Add chopped herbs, spring onion, or a little grated cheese, and leave out sweet ingredients. Drain excess moisture from vegetables so the middle does not turn soggy.
Cottage cheese oat muffin Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
B1
0.16mg · 13% DV
Biotin
3.78µg · 13% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
189mg · 27% DV
Selenium
12µg · 22% DV
Copper
0.12mg · 13% DV
Sodium
212mg · 9% DV
Potassium ⭐
167mg · 5% DV
Cottage cheese oat muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese oat muffin
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese oat muffin?
Lor peynirli yulaflı muffin is a baked muffin made with oats and lor, a mild Turkish fresh curd cheese. Although its English listing calls it a cottage cheese oat muffin, lor has its own texture and character: it is generally soft, lightly flavoured and less creamy than many cottage cheeses. The muffin is tender, with a gentle oat taste, and can lean sweet or savoury depending on the recipe. In Turkey it works well at breakfast or as a snack with tea; elsewhere, serve it with coffee, fruit or yoghurt for an easy portable bite. It provides protein and fibre, with 11.5 g of protein per 100 g. Pair it with fresh fruit or vegetables for a more balanced snack.
How Nutritious Is Cottage cheese oat muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese oat muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese oat muffin Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese oat muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese oat muffin Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.