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Cottage Cheese Oat Flour Poğaça Calories
Savory baked pastry with protein and oat fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage Cheese Oat Flour Poğaça (65 g) has 206 calories. That works out to 317 calories per 100 g. It contains 19.5 g of carbs, 16.3 g of protein, 7.6 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cottage Cheese Oat Flour Poğaça Nutrition Facts
Selected: 1 piece (medium) · 65 g
206
KCAL / 65G
Carbs
19.5g
· 7% DV
Protein
16.3g
· 33% DV
Fat
7.6g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Cottage Cheese Oat Flour Poğaça nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 267 mg | 12% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage Cheese Oat Flour Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 206 kcal |
| 1 piece (mini) | 35 g | 111 kcal |
| 1 piece (small) | 50 g | 159 kcal |
| 1 piece (large) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
| 1 piece (jumbo) | 120 g | 380 kcal |
| 2 piece (double) | 130 g | 412 kcal |
| 1 serving (large) | 150 g | 476 kcal |
| 1 serving (triple) | 195 g | 618 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Oat Flour Poğaça
How do you make Cottage Cheese Oat Flour Poğaça?
Cottage Cheese Oat Flour Poğaça is made by mixing lor cheese—a Turkish fresh whey cheese—with oat flour and baking the shaped dough. Recipes often include egg and a raising agent; add liquid gradually, since the cheese’s moisture varies.
What is Cottage Cheese Oat Flour Poğaça?
Cottage Cheese Oat Flour Poğaça is a savory Turkish poğaça made with lor cheese and oat flour. It is a variation on the familiar soft, filled or plain breakfast pastry, rather than a sweet oat muffin.
Does Cottage Cheese Oat Flour Poğaça rise without yeast?
Yes, Cottage Cheese Oat Flour Poğaça can rise without yeast when the recipe uses baking powder. Its texture may be more compact than a yeast-raised poğaça, so avoid overmixing and bake it soon after shaping.
Why does Cottage Cheese Oat Flour Poğaça dough fall apart?
Cottage Cheese Oat Flour Poğaça dough can crumble when it is too dry or lacks enough binding. Oat flour absorbs liquid, while lor can vary in moisture; let the dough rest briefly, then adjust its consistency with a little liquid or egg.
Can you replace oat flour in Cottage Cheese Oat Flour Poğaça?
Yes, you can replace the oat flour in Cottage Cheese Oat Flour Poğaça, but the pastry will have a different texture and nutritional profile. Add the substitute gradually and adjust the liquid, rather than assuming every flour works in the same amount.
How should you serve Cottage Cheese Oat Flour Poğaça?
Cottage Cheese Oat Flour Poğaça is commonly served warm at breakfast or with tea as a savory snack. Pair it with fresh vegetables or olives; its mild lor filling works well with simple, salty accompaniments.
How long does Cottage Cheese Oat Flour Poğaça keep?
Keep Cottage Cheese Oat Flour Poğaça in a sealed container in the refrigerator because it contains fresh cheese and typically egg. Reheat it in the oven before serving to refresh the texture, and avoid leaving it out for extended periods.
Can Cottage Cheese Oat Flour Poğaça be frozen?
Yes, Cottage Cheese Oat Flour Poğaça can be frozen once completely cool. Wrap the pieces so they do not stick together, thaw them before serving, and warm them in the oven to improve the texture.
Is Cottage Cheese Oat Flour Poğaça a good make-ahead breakfast?
Yes, Cottage Cheese Oat Flour Poğaça works well as a make-ahead breakfast because it can be stored chilled and reheated. Prepare it ahead, refrigerate it promptly, and serve it with fruit or vegetables for a more complete meal.
Is Cottage Cheese Oat Flour Poğaça healthy?
Cottage Cheese Oat Flour Poğaça can be a filling savory option, but calling it healthy depends on the recipe and portion. Lor provides protein and oat flour contributes fiber; neither makes it a substitute for varied meals.
Cottage Cheese Oat Flour Poğaça Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.32µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
267mg · 12% DV
Potassium ⭐
133mg · 4% DV
Cottage Cheese Oat Flour Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Oat Flour Poğaça
To burn the 206 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Oat Flour Poğaça?
Cottage Cheese Oat Flour Poğaça is a Turkish-style savoury bun made with lor, a mild, crumbly Turkish curd cheese, and oat flour. It puts a twist on the familiar poğaça, a baked pastry found across Turkey and often made at home or bought from bakeries.
It is commonly eaten at breakfast or as a snack, especially alongside tea. The crumb is tender and filling, with a savoury cheese flavour; oat flour gives it a heartier character than a plain white-flour bun. It offers both protein and oat fibre, with 25 g of protein per 100 g. Pair it with fresh tomatoes, cucumber or leafy greens for a simple, balanced breakfast.
How Nutritious Is Cottage Cheese Oat Flour Poğaça?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Oat Flour Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Oat Flour Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Oat Flour Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Oat Flour Poğaça Fat Profile
SATURATED
2.18g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.