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Cottage cheese oat cookies Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese oat cookies (35 g) has 96 calories. That works out to 273 calories per 100 g. It contains 12.2 g of carbs, 4.2 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cottage cheese oat cookies Nutrition Facts
Selected: 1 piece (medium) · 35 g
96
KCAL / 35G
Carbs
12.2g
· 4% DV
Protein
4.2g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Cottage cheese oat cookies nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese oat cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 96 kcal |
| 1 piece (mini) | 20 g | 55 kcal |
| 1 piece (small) | 28 g | 76 kcal |
| 1 piece (large) | 50 g | 137 kcal |
| 2 piece (double) | 70 g | 191 kcal |
| 1 serving (medium) | 70 g | 191 kcal |
| 100 g | 100 g | 273 kcal |
| 3 piece (triple) | 105 g | 287 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Cottage cheese oat cookies
How do you make cottage cheese oat cookies?
Mix oats with lor, a fresh Turkish whey cheese, and the ingredients that bind and sweeten the dough. Shape spoonfuls on a baking tray and bake until the edges are lightly coloured; let the cookies cool before moving them.
What ingredients go into cottage cheese oat cookies?
Cottage cheese oat cookies are built around oats and lor, the fresh whey cheese used in the Turkish version. Recipes commonly add egg and a sweetener or binder; cinnamon, dried fruit, or chopped nuts are optional additions.
Can cottage cheese oat cookies be made without added sugar?
Yes, cottage cheese oat cookies can be made without added sugar. Mashed ripe banana or softened dried fruit can add sweetness; leaving out sweeteners altogether will make the cookies taste more savoury and oat-forward.
Why do cottage cheese oat cookies fall apart?
Cottage cheese oat cookies usually crumble when the dough is too wet or does not have enough binder. If the lor is especially moist, add a little more oats and let the mixture stand before baking; cool the cookies before lifting them.
How should cottage cheese oat cookies be stored?
Store cottage cheese oat cookies in a covered container in the refrigerator once they have cooled completely. Because they contain fresh cheese, do not leave them at room temperature for extended periods; discard any with an unusual smell or appearance.
Can you freeze cottage cheese oat cookies?
Yes, cottage cheese oat cookies freeze well. Cool them completely, separate layers with baking paper, and store them in an airtight container; thaw in the refrigerator or warm them briefly before serving.
Can you use cottage cheese instead of lor in cottage cheese oat cookies?
You can, but the texture and flavour may change because cottage cheese and lor differ in moisture and curd texture. Drain wetter cottage cheese first, then mix it in gradually so the dough does not become loose.
Are cottage cheese oat cookies supposed to be soft or crunchy?
Cottage cheese oat cookies are often soft when they come out of the oven and firm up as they cool. For a crisper result, shape them thinner; baking them too long can make them hard rather than pleasantly crisp.
What can you serve with cottage cheese oat cookies?
Cottage cheese oat cookies pair well with fresh fruit, yogurt, or tea. Their mild, slightly tangy flavour also works with a little honey or fruit spread, especially when the cookie recipe itself is not very sweet.
Are cottage cheese oat cookies the same as regular oatmeal cookies?
No, cottage cheese oat cookies are not quite the same as standard oatmeal cookies. The lor adds a fresh, mildly tangy dairy flavour and a softer texture, while many familiar oatmeal cookies rely more on butter and sugar for richness.
Cottage cheese oat cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
85mg · 12% DV
Selenium
5.95µg · 11% DV
Copper
0.06mg · 7% DV
Sodium
64mg · 3% DV
Potassium ⭐
78mg · 2% DV
Cottage cheese oat cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese oat cookies
To burn the 96 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese oat cookies?
Cottage cheese oat cookies are a home-style bake made with oats and a mild, fresh curd cheese. The Turkish name refers to lor, a soft curd cheese commonly used in Turkey; recipes vary, and these cookies are more of a practical homemade variation than a traditional regional sweet.
They tend to have a softly chewy texture from the oats, balanced by the tender cheese. Enjoy them as a snack or with tea or coffee; in Turkey, they also fit naturally into a tea-time spread. They offer protein and fibre alongside their carbohydrates, so they can be more sustaining than a plain sweet biscuit. Pair one with unsweetened tea or coffee for a simple snack.
How Nutritious Is Cottage cheese oat cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese oat cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese oat cookies Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese oat cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese oat cookies Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.