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●Low GI

Cottage cheese noodles Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

167kcal

GI

52low

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Cottage cheese noodles (200 g) has 334 calories. That works out to 167 calories per 100 g. It contains 50.2 g of carbs, 17.2 g of protein, 7.4 g of fat and 3 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Cottage cheese noodles Nutrition Facts

Selected: 1 serving (medium) · 200 g

334

KCAL / 200G

Carbs

50.2g

· 18% DV

Protein

17.2g

· 34% DV

Fat

7.4g

· 9% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 20% · Fat 20%

Cottage cheese noodles nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories334 kcal
Total fat7.4 g9%
Saturated fat3.5 g18%
Trans fat0.06 g
Sodium410 mg18%
Total carbohydrate50.2 g18%
Fiber3 g11%
Protein17.2 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cottage cheese noodles?

ServingAmountCalories
1 serving (medium)200 g334 kcal
100 g100 g167 kcal
1 serving (small)120 g200 kcal
1 cup (medium)150 g251 kcal
1.5 cup (large)225 g376 kcal
1 serving (large)280 g468 kcal
2 cup (extra large)300 g501 kcal

Calculated from 167 calories per 100 g.

Frequently Asked Questions About Cottage cheese noodles

What are cottage cheese noodles?

Cottage cheese noodles are a Turkish-style dish of erişte—homemade egg noodles—mixed with çökelek, a crumbly Turkish curd cheese. The English label can be misleading: the dish does not necessarily use moist American-style cottage cheese.

How do you make cottage cheese noodles?

Boil the erişte until tender, drain it, and fold in crumbled çökelek. Serve the cottage cheese noodles warm, optionally topped with melted butter and paprika or sautéed onions.

Can you use cottage cheese instead of çökelek in cottage cheese noodles?

Yes, but drain cottage cheese well first because it is usually wetter and milder than çökelek. Add it off the heat and mix gently so the cottage cheese noodles do not turn watery.

What kind of noodles are used for cottage cheese noodles?

Traditional cottage cheese noodles use erişte, Turkish homemade egg noodles that are cut into short strips and dried. If you cannot find erişte, broad egg noodles are a closer substitute than thin pasta.

Are cottage cheese noodles served hot or cold?

Cottage cheese noodles are usually served warm, soon after the erişte is cooked and mixed with the cheese. Chilling firms the noodles and changes the texture, though leftovers can still be eaten cold.

What goes well with cottage cheese noodles?

A crisp salad, pickles, or roasted vegetables pair well with cottage cheese noodles. These sides balance the soft noodles and savory çökelek without making the meal feel heavier.

How do you stop cottage cheese noodles from becoming mushy?

Cook the erişte just until tender and drain it promptly before adding çökelek. Homemade dried erişte can cook quickly, so start checking it early rather than relying only on the package timing.

How should you store leftover cottage cheese noodles?

Put leftover cottage cheese noodles in a covered container and refrigerate them promptly. The noodles will absorb moisture as they sit, so stir in a little water when reheating to loosen the texture.

Can cottage cheese noodles be frozen?

Yes, but freezing may make the çökelek grainier and the noodles softer after thawing. For a better texture, freeze the cooked erişte and cheese separately, then combine them after thawing.

Can cottage cheese noodles be made ahead?

Yes, you can cook the erişte ahead, but keep it separate from the çökelek until serving. This helps the noodles retain their texture instead of absorbing moisture from the cheese while stored.

Cottage cheese noodles Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

B12

0.56µg · 23% DV

Biotin

6.2µg · 21% DV

B1

0.24mg · 20% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

300mg · 43% DV

Copper

0.22mg · 24% DV

Manganese

0.56mg · 24% DV

Sodium

410mg · 18% DV

Potassium ⭐

236mg · 7% DV

Cottage cheese noodles Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese noodles

To burn the 334 calories in 1 serving (medium) (200 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cottage cheese noodles?

Çökelekli erişte is a Turkish home-style dish of erişte—usually short, egg-enriched noodles—tossed with çökelek, a crumbly fresh curd cheese. It is found in regional and family cooking rather than having one fixed recipe; some versions are finished with butter.

Serve it warm as a simple main or a filling lunch, perhaps with a crisp salad alongside. The noodles provide most of the carbohydrates, while çökelek adds protein and calcium, giving the dish more substance than plain pasta. For a lighter plate, use just a little butter and add fresh herbs or vegetables; a tangy salad also balances the cheese’s mild, slightly tart taste.

How Nutritious Is Cottage cheese noodles?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cottage cheese noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cottage cheese noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese noodles Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.