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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cottage cheese noodles (200 g) has 334 calories. That works out to 167 calories per 100 g. It contains 50.2 g of carbs, 17.2 g of protein, 7.4 g of fat and 3 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
334
KCAL / 200G
Carbs
50.2g
· 18% DV
Protein
17.2g
· 34% DV
Fat
7.4g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 3 g | 11% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 334 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (small) | 120 g | 200 kcal |
| 1 cup (medium) | 150 g | 251 kcal |
| 1.5 cup (large) | 225 g | 376 kcal |
| 1 serving (large) | 280 g | 468 kcal |
| 2 cup (extra large) | 300 g | 501 kcal |
Calculated from 167 calories per 100 g.
Cottage cheese noodles are a Turkish-style dish of erişte—homemade egg noodles—mixed with çökelek, a crumbly Turkish curd cheese. The English label can be misleading: the dish does not necessarily use moist American-style cottage cheese.
Boil the erişte until tender, drain it, and fold in crumbled çökelek. Serve the cottage cheese noodles warm, optionally topped with melted butter and paprika or sautéed onions.
Yes, but drain cottage cheese well first because it is usually wetter and milder than çökelek. Add it off the heat and mix gently so the cottage cheese noodles do not turn watery.
Traditional cottage cheese noodles use erişte, Turkish homemade egg noodles that are cut into short strips and dried. If you cannot find erişte, broad egg noodles are a closer substitute than thin pasta.
Cottage cheese noodles are usually served warm, soon after the erişte is cooked and mixed with the cheese. Chilling firms the noodles and changes the texture, though leftovers can still be eaten cold.
A crisp salad, pickles, or roasted vegetables pair well with cottage cheese noodles. These sides balance the soft noodles and savory çökelek without making the meal feel heavier.
Cook the erişte just until tender and drain it promptly before adding çökelek. Homemade dried erişte can cook quickly, so start checking it early rather than relying only on the package timing.
Put leftover cottage cheese noodles in a covered container and refrigerate them promptly. The noodles will absorb moisture as they sit, so stir in a little water when reheating to loosen the texture.
Yes, but freezing may make the çökelek grainier and the noodles softer after thawing. For a better texture, freeze the cooked erişte and cheese separately, then combine them after thawing.
Yes, you can cook the erişte ahead, but keep it separate from the çökelek until serving. This helps the noodles retain their texture instead of absorbing moisture from the cheese while stored.
Vitamins
B2
0.32mg · 25% DV
B12
0.56µg · 23% DV
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
300mg · 43% DV
Copper
0.22mg · 24% DV
Manganese
0.56mg · 24% DV
Sodium
410mg · 18% DV
Potassium ⭐
236mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 334 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çökelekli erişte is a Turkish home-style dish of erişte—usually short, egg-enriched noodles—tossed with çökelek, a crumbly fresh curd cheese. It is found in regional and family cooking rather than having one fixed recipe; some versions are finished with butter.
Serve it warm as a simple main or a filling lunch, perhaps with a crisp salad alongside. The noodles provide most of the carbohydrates, while çökelek adds protein and calcium, giving the dish more substance than plain pasta. For a lighter plate, use just a little butter and add fresh herbs or vegetables; a tangy salad also balances the cheese’s mild, slightly tart taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.