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Cottage cheese with nigella seeds Calories
Source of protein and calcium, aromatic and antioxidant boost from nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with nigella seeds Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3g
· 11%
Protein
12.5g
· 47%
Fat
5g
· 42%
Fiber
0.7g
Cottage cheese with nigella seeds Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Cottage cheese with nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with nigella seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with nigella seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese with nigella seeds Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.