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🍽️

●Low GI

💪High Protein

Cottage cheese meatballs Calories

Protein-rich meatballs made with cottage cheese

CALORIES

198kcal

8low

POTASSIUM

255mg

FIBER

0.3g

Cottage cheese meatballs Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

4.6g

· 9%

Protein

17.8g

· 36%

Fat

11.9g

· 55%

Fiber

0.3g

Cottage cheese meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.9mg · 24% DV

0.29mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Cottage cheese meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese meatballs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese meatballs Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cottage cheese meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Cottage cheese meatballs — Frequently Asked Questions

How many calories and how much protein are in cottage cheese meatballs?

Cottage cheese meatballs provide 198 calories and 17.8 g of protein per 100 g. The same amount contains 11.9 g of fat and 4.6 g of carbohydrates.

Are cottage cheese meatballs keto-friendly?

Cottage cheese meatballs are compatible with a ketovore diet and contain 4.6 g of carbohydrates per 100 g. Their glycemic index is 8, but they contain dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.