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Cottage cheese meatballs Calories
Protein-rich meatballs made with cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese meatballs (45 g) has 89 calories. That works out to 198 calories per 100 g. It contains 2.1 g of carbs, 8 g of protein, 5.4 g of fat and 0.1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Cottage cheese meatballs Nutrition Facts
Selected: 1 piece (medium) · 45 g
89
KCAL / 45G
Carbs
2.1g
· 1% DV
Protein
8g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 36% · Fat 55%
Cottage cheese meatballs nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 89 kcal |
| 1 piece (small) | 30 g | 59 kcal |
| 1 piece (large) | 60 g | 119 kcal |
| 2 piece (double) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 3 piece (triple) | 135 g | 267 kcal |
| 1 serving (medium) | 150 g | 297 kcal |
| 1 cup (diced) | 180 g | 356 kcal |
| 1 serving (large) | 220 g | 436 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Cottage cheese meatballs
What are cottage cheese meatballs made of?
Cottage cheese meatballs are Turkish lorlu köfte, usually made with minced meat, lor—a fresh whey cheese—and seasonings; some recipes also use egg or a binder. Lor is not quite the same cheese as cottage cheese, despite the English name.
How do you stop cottage cheese meatballs from falling apart?
To keep cottage cheese meatballs together, drain wet lor and avoid making the mixture too loose. Add a little binder if needed, shape the meatballs firmly, and chill them before cooking so they hold their shape in the pan or oven.
Can you bake cottage cheese meatballs instead of frying them?
Yes, cottage cheese meatballs can be baked instead of fried. Arrange them with space between each one and cook until fully done; baking uses less added oil, while pan-frying gives the outside a more browned finish.
Can you freeze cottage cheese meatballs?
Yes, cottage cheese meatballs freeze well after cooking. Let them cool, freeze them spaced apart first, then transfer them to a sealed container. Thaw in the refrigerator and reheat until hot throughout before serving.
How long do cottage cheese meatballs last in the fridge?
Cooked cottage cheese meatballs keep for about three days in the refrigerator when stored in a sealed container. Refrigerate them promptly after they cool, and reheat only the portion you plan to eat until it is hot throughout.
What should you serve with cottage cheese meatballs?
Cottage cheese meatballs go well with a crisp salad, roasted vegetables, or yogurt. For a more filling meal, serve them with rice or potatoes; a fresh, acidic side also balances the richness of the meat and cheese.
What meat works best in cottage cheese meatballs?
Ground beef is a common choice for cottage cheese meatballs, and ground lamb can also work. Choose meat that holds together when mixed, and adjust the binder if the lor makes the mixture wetter than your usual meatball mixture.
Can you make cottage cheese meatballs without breadcrumbs?
Yes, cottage cheese meatballs can be made without breadcrumbs. Drain the lor well and use the egg or another suitable binder in the recipe; if the mixture still feels too wet to shape, add a small amount of an alternative binder.
How are cottage cheese meatballs different from regular meatballs?
Cottage cheese meatballs include lor, a fresh Turkish whey cheese, alongside the meat, which gives them a softer, more tender texture than many regular meatballs. Recipes vary, so the amount of cheese and the seasonings are not fixed.
Can you make cottage cheese meatballs ahead of time?
Yes, you can shape cottage cheese meatballs ahead of time and keep them covered in the refrigerator until you cook them. Keeping the uncooked mixture chilled also helps the meatballs hold their shape; cook them thoroughly before serving.
Cottage cheese meatballs Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.76mg · 11% DV
Biotin
2.34µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1.08mg · 10% DV
Sodium
185mg · 8% DV
Potassium ⭐
115mg · 3% DV
Cottage cheese meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese meatballs
To burn the 89 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese meatballs?
Cottage cheese meatballs, known in Turkey as lorlu köfte, combine minced meat with lor, a mild, fresh curd cheese. Recipes vary, but the mixture is commonly seasoned and shaped into small patties or balls before being cooked in a pan or oven; the cheese gives them a tender texture and gentle milky note.
Serve them as a main with salad, vegetables or a yoghurt-based side, or make smaller ones for a sharing plate. They are notably protein-rich, providing 17.8 g of protein per 100 g. For a lighter meal, bake them rather than pan-frying and pair them with fresh greens.
How Nutritious Is Cottage cheese meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese meatballs Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.