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Light cottage cheese Calories
Low-fat, high-protein cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Light cottage cheese Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.4g
· 18%
Protein
12.5g
· 67%
Fat
1.2g
· 15%
Fiber
0g
Light cottage cheese Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Calcium
85mg · 9% DV
Light cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cottage cheese Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light cottage cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.