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Cottage Cheese (High Protein) Calories
High protein, low fat, calcium source
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese (High Protein) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
3.5g
· 14%
Protein
16g
· 64%
Fat
2.5g
· 22%
Fiber
0g
Cottage Cheese (High Protein) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Calcium
90mg · 9% DV
Cottage Cheese (High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese (High Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese (High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese (High Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese (High Protein) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage Cheese (High Protein)
Cottage Cheese (High Protein) — Frequently Asked Questions
How many calories and how much protein are in high-protein cottage cheese?
Per 100g, it provides 100 calories and 16g of protein. It also contains 3.5g carbs and 2.5g fat.
Is high-protein cottage cheese diet-friendly, and what are its glycemic index and allergens?
It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 30, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.