🧀

●Low GI

💪High Protein

Cottage Cheese (High Protein)

High protein, low fat, calcium source

CALORIES

100kcal

30low

POTASSIUM

120mg

FIBER

Nutrition Facts

100g

100

KCAL / 100G

Carbs

3.5g

· 14%

Protein

16g

· 64%

Fat

2.5g

· 22%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

1.6g

TEKLİ DOYMAMIŞ

0.6g

ÇOKLU DOYMAMIŞ

0.1g

⚖️

Omega 6:3 oranı 2.5:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% GDV

0.25mg · 19% GDV

0.7mg · 14% GDV

Biotin

2µg · 7% GDV

Minerals

Fosfor

180mg · 26% GDV

Sodyum

350mg · 15% GDV

Selenyum

8µg · 15% GDV

Kalsiyum

90mg · 9% GDV

Related Foods

🧀

Semi-hard cheese

356 kcal

🥣

Plain protein quark

68 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥣

Nonfat yogurt

56 kcal

🧀

Lactose-free light white cheese

180 kcal

🫐

Blueberry probiotic yogurt

105 kcal

🥤

Drinkable protein quark

72 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.