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●Low GI

Cottage Cheese Fitline Calories

High-protein, low-fat cottage cheese

CALORIES

81kcal

10low

POTASSIUM

104mg

FIBER

Cottage Cheese Fitline Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 13%

Protein

12.5g

· 61%

Fat

2.3g

· 26%

Fiber

Cottage Cheese Fitline Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

159mg · 23% DV

Sodium

360mg · 16% DV

Selenium

9µg · 16% DV

Calcium

83mg · 8% DV

Cottage Cheese Fitline Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage Cheese Fitline Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese Fitline Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage Cheese Fitline Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cottage Cheese Fitline Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cottage Cheese Fitline

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cottage Cheese Fitline — Frequently Asked Questions

How many calories and how much protein are in Fitline cottage cheese?

Fitline cottage cheese provides 81 calories and 12.5 g of protein per 100 g. The same serving contains 2.7 g of carbohydrates and 2.3 g of fat.

Is Fitline cottage cheese suitable for a keto diet?

Yes, Fitline cottage cheese is compatible with a keto diet. It contains 2.7 g of carbohydrates per 100 g and has a glycemic index of 10, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.