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Cottage Cheese Fitline Calories
High-protein, low-fat cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cottage Cheese Fitline (150 g) has 122 calories. That works out to 81 calories per 100 g. It contains 4.1 g of carbs, 18.8 g of protein, 3.5 g of fat and 0 g of fiber. Its 238.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cottage Cheese Fitline Nutrition Facts
Selected: 1 serving (medium) · 150 g
122
KCAL / 150G
Carbs
4.1g
· 1% DV
Protein
18.8g
· 38% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 61% · Fat 26%
Cottage Cheese Fitline nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cottage Cheese Fitline?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 122 kcal |
| 1 tablespoon (shredded) | 15 g | 12 kcal |
| 2 tablespoon (shredded) | 30 g | 24 kcal |
| 100 g | 100 g | 81 kcal |
| ½ pack (half) | 100 g | 81 kcal |
| ½ cup (small) | 110 g | 89 kcal |
| 1 serving (large) | 200 g | 162 kcal |
| 1 pack (whole) | 200 g | 162 kcal |
| 1 cup (medium) | 220 g | 178 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Fitline
What is Fitline cottage cheese?
Fitline cottage cheese is a fresh, curd-style cheese. The product information describes it as high in protein and low in fat, making it an option for meals and snacks where you want a mild, soft cheese.
Can you eat Fitline cottage cheese straight from the tub?
Yes, Fitline cottage cheese can be eaten without cooking when it has been stored properly and the package is intact. Spoon it onto toast, pair it with fruit or vegetables, or season it for a quick dip.
How can you make Fitline cottage cheese smooth?
Blend Fitline cottage cheese until smooth, adding a small splash of milk or water if needed. The blended cheese works well as a creamy spread or dip, though its mild flavor may benefit from herbs, garlic, or seasoning.
Can Fitline cottage cheese replace ricotta in lasagna?
Yes, Fitline cottage cheese can replace ricotta in lasagna, but its curds make the filling less smooth. Drain excess liquid first, or briefly blend the cheese if you want a more even texture.
How does Fitline cottage cheese differ from regular full-fat cottage cheese?
Fitline cottage cheese is described as a low-fat, high-protein version. Compared with a full-fat cottage cheese, it may taste less rich and have a lighter mouthfeel; check the product’s own details for its specific ingredients and texture.
Does Fitline cottage cheese contain lactose?
Yes, cottage cheese generally contains some lactose, and Fitline cottage cheese should not be assumed to be lactose-free. The amount can vary, so people with lactose intolerance may notice symptoms even if they tolerate some other dairy foods.
How long does Fitline cottage cheese last after opening?
Keep Fitline cottage cheese refrigerated in a sealed container and use it within a few days of opening. Follow any shorter storage period stated on the package, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze Fitline cottage cheese?
Yes, Fitline cottage cheese can be frozen, but freezing may leave it watery or grainy after thawing. It is usually better suited to cooked dishes after freezing than to eating plain or using as a smooth topping.
Is Fitline cottage cheese good for weight loss?
Fitline cottage cheese can fit into a weight-loss meal because its protein may help you feel satisfied and it is described as low in fat. It does not cause weight loss by itself; toppings and portion size still matter.
How do you stop Fitline cottage cheese from making a recipe watery?
Drain Fitline cottage cheese in a fine sieve before adding it to fillings or baked dishes. This removes excess liquid and helps the mixture hold together; for a smoother filling, blend it after draining.
Cottage Cheese Fitline Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
239mg · 34% DV
Selenium
14µg · 25% DV
Sodium
540mg · 23% DV
Calcium
125mg · 13% DV
Potassium ⭐
156mg · 5% DV
Cottage Cheese Fitline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Fitline
To burn the 122 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Fitline?
Fitline lor peyniri is a Turkish fresh curd cheese with a soft, slightly crumbly texture and a mild flavour. Lor is traditionally made by collecting curds from whey left over during cheesemaking, though its texture and saltiness vary. It is high in protein and relatively low in fat, and is often eaten at Turkish breakfast with tomatoes, cucumber, herbs and bread. It also works well as a filling for börek or gözleme, or stirred into salads.
For an easy meal, season it with herbs and pepper and serve with vegetables, or pair it with eggs for a more substantial breakfast. With 12.5 g of protein per 100 g, it makes a satisfying choice; fresh, crunchy accompaniments keep the plate light.
How Nutritious Is Cottage Cheese Fitline?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Fitline Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Fitline Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Fitline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage Cheese Fitline Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.