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Cottage Cheese Egg White Pancake Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cottage Cheese Egg White Pancake (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 5.4 g of carbs, 21.5 g of protein, 3.9 g of fat and 0 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cottage Cheese Egg White Pancake Nutrition Facts
Selected: 1 serving (medium) · 150 g
144
KCAL / 150G
Carbs
5.4g
· 2% DV
Protein
21.5g
· 43% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 60% · Fat 25%
Cottage Cheese Egg White Pancake nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cottage Cheese Egg White Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 144 kcal |
| 1 piece (mini) | 55 g | 53 kcal |
| 1 piece (small) | 85 g | 82 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (medium) | 120 g | 115 kcal |
| 2 piece (double) | 170 g | 163 kcal |
| 1 piece (large) | 190 g | 182 kcal |
| 1 serving (large) | 240 g | 230 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Egg White Pancake
How do you make a lor cheese and egg white pancake?
A lor cheese and egg white pancake is made by mixing lor, a mild Turkish fresh whey cheese, with egg whites and cooking the batter in a lightly greased pan. Add a little oat flour if the mixture seems too loose.
Why does a lor cheese and egg white pancake turn rubbery?
A lor cheese and egg white pancake can turn rubbery if it is cooked too long or over high heat. Cook it over moderate heat and take it off the pan as soon as the centre is set.
Can you make a lor cheese and egg white pancake without flour?
Yes, a lor cheese and egg white pancake can be made without flour. The lor and egg whites hold together when cooked gently, though the pancake will be more delicate to flip than a batter thickened with flour.
Should you blend the batter for a lor cheese and egg white pancake?
Blending the batter for a lor cheese and egg white pancake is optional. Blend it for a smoother texture, or mash and stir the ingredients for a more rustic pancake with small bits of lor throughout.
How do you stop a lor cheese and egg white pancake from breaking when flipped?
To stop a lor cheese and egg white pancake breaking, keep it small and wait until the underside is fully set before flipping. A flexible spatula and a non-stick pan make turning the soft pancake easier.
What toppings go well with a lor cheese and egg white pancake?
Fresh berries, sliced banana, or a little honey pair well with a lor cheese and egg white pancake. For a savoury topping, try avocado, sautéed spinach, or chopped herbs instead.
Can you meal-prep a lor cheese and egg white pancake?
Yes, you can meal-prep a lor cheese and egg white pancake by cooking it ahead and refrigerating it in a sealed container. Reheat it until hot throughout, and keep toppings separate until serving.
Can you freeze a lor cheese and egg white pancake?
Yes, a lor cheese and egg white pancake can be frozen after cooking and cooling. Separate pancakes with baking paper so they do not stick together, then thaw and reheat thoroughly before eating.
Is a lor cheese and egg white pancake better as a sweet or savoury breakfast?
A lor cheese and egg white pancake works as either a sweet or savoury breakfast. Add fruit and cinnamon for a sweet version, or fold herbs and black pepper into the batter for a savoury one.
Can you use cottage cheese instead of lor in a lor cheese and egg white pancake?
Yes, cottage cheese can replace lor in a lor cheese and egg white pancake, but it is wetter and has a different texture. Drain it well first so the batter stays thick enough to cook and flip.
Cottage Cheese Egg White Pancake Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
263mg · 38% DV
Sodium
428mg · 19% DV
Iodine
24µg · 16% DV
Potassium ⭐
225mg · 7% DV
Cottage Cheese Egg White Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Egg White Pancake
To burn the 144 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Egg White Pancake?
Lor peynirli yumurta beyazlı pankek is a pan-cooked pancake made with egg whites and lor, a mild, fresh Turkish whey cheese. It is better understood as a modern, protein-focused home recipe than as a traditional Turkish dish. The flavour is gentle and milky, while the cooked pancake is soft and tender; it can be seasoned for a savoury breakfast or paired with fruit for a sweeter plate.
In Turkey, it fits well at breakfast or as a light snack, often alongside tea and fresh vegetables. Elsewhere, it works as a simple brunch or post-workout meal. It is high in protein and low in carbohydrate, so it may suit people looking for a filling option without much starch. Serve it with herbs or tomatoes, and use only a little oil in the pan for a lighter result.
How Nutritious Is Cottage Cheese Egg White Pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Egg White Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Egg White Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Egg White Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Egg White Pancake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.