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Cottage Cheese, Egg and Smoked Turkey Pizza Calories
High-protein pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cottage Cheese, Egg and Smoked Turkey Pizza (120 g) has 414 calories. That works out to 345 calories per 100 g. It contains 9.6 g of carbs, 60 g of protein, 17.4 g of fat and 1.8 g of fiber. Its 29.5 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cottage Cheese, Egg and Smoked Turkey Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
414
KCAL / 120G
Carbs
9.6g
· 3% DV
Protein
60g
· 120% DV
Fat
17.4g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 55% · Fat 36%
Cottage Cheese, Egg and Smoked Turkey Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 60 g | 120% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cottage Cheese, Egg and Smoked Turkey Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 414 kcal |
| 1 slice (thin) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 1 slice (thick) | 160 g | 552 kcal |
| 1 serving (small) | 180 g | 621 kcal |
| 2 slice (double) | 240 g | 828 kcal |
| 1 serving (large) | 300 g | 1035 kcal |
| 3 slice (triple) | 360 g | 1242 kcal |
| 1 piece (whole) | 520 g | 1794 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Cottage Cheese, Egg and Smoked Turkey Pizza
How do you make cottage cheese, egg and smoked turkey pizza?
Cottage cheese, egg and smoked turkey pizza is made by topping pizza dough with cottage cheese, smoked turkey and egg, then baking until the crust is browned and the egg is set to your liking. Drain watery cottage cheese first to help keep the base crisp.
What goes on cottage cheese, egg and smoked turkey pizza?
Cottage cheese, egg and smoked turkey pizza is built around a pizza crust, cottage cheese, egg and smoked turkey. Tomato sauce, black pepper or herbs are common additions, but use a light layer of sauce so the cottage cheese does not make the crust soggy.
Does cottage cheese melt on cottage cheese, egg and smoked turkey pizza?
No, cottage cheese does not melt into stretchy strands like mozzarella on cottage cheese, egg and smoked turkey pizza. It softens and browns lightly instead. For a smoother topping, break up large curds or blend the cheese before spreading it over the dough.
When should you add the egg to cottage cheese, egg and smoked turkey pizza?
Add the egg to cottage cheese, egg and smoked turkey pizza after arranging the crust and toppings. For a runny yolk, crack it onto the pizza near the end of baking; add it earlier if you prefer the egg fully cooked.
How do you stop cottage cheese, egg and smoked turkey pizza from getting soggy?
Drain the cottage cheese and avoid overloading cottage cheese, egg and smoked turkey pizza with sauce or wet toppings. Baking on a preheated tray or pizza stone also helps the crust start crisping as soon as it goes into the oven.
Can you use cottage cheese instead of ricotta on cottage cheese, egg and smoked turkey pizza?
Yes, cottage cheese can replace ricotta on cottage cheese, egg and smoked turkey pizza. Cottage cheese usually has a more noticeable curd texture, so mash or blend it if you want a smoother, more evenly spread topping.
How do you reheat cottage cheese, egg and smoked turkey pizza?
Reheat cottage cheese, egg and smoked turkey pizza in a covered skillet over low heat for a crisp base and warmed toppings. A microwave works quickly but tends to soften the crust; make sure the slice is hot throughout before eating.
Can you freeze cottage cheese, egg and smoked turkey pizza?
Yes, you can freeze baked cottage cheese, egg and smoked turkey pizza, though the egg and cottage cheese may change texture after thawing. Cool the slices, wrap them airtight, and reheat from frozen or thaw them in the refrigerator before reheating.
Is cottage cheese, egg and smoked turkey pizza a filling meal?
Yes, cottage cheese, egg and smoked turkey pizza can be filling because it combines protein-rich toppings with a crust. Pairing a slice with vegetables can make a more balanced meal; the portion and any extra cheese or oil still matter.
What should you serve with cottage cheese, egg and smoked turkey pizza?
A crisp green salad is a good match for cottage cheese, egg and smoked turkey pizza. Peppery greens, cucumber or tomatoes add freshness and contrast with the savory smoked turkey without making the meal feel heavier.
Cottage Cheese, Egg and Smoked Turkey Pizza Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B3
5.52mg · 35% DV
Biotin
9.72µg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
262mg · 37% DV
Sodium
710mg · 31% DV
Iodine
26µg · 17% DV
Potassium ⭐
233mg · 7% DV
Cottage Cheese, Egg and Smoked Turkey Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese, Egg and Smoked Turkey Pizza
To burn the 414 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese, Egg and Smoked Turkey Pizza?
Lorlu Yumurtalı Hindi Fümeli Pizza is a pizza topped with lor, a mild Turkish whey-curd cheese, egg and smoked turkey; lor is not quite the same as standard cottage cheese. It builds on Italian-style pizza with a contemporary topping combination. The baked egg and soft cheese make each bite rich, while the turkey adds a savoury, smoky note.
Serve it hot in slices for lunch or dinner; a crisp salad makes a fresh accompaniment, whether you’re eating at home or sharing pizza elsewhere. It is notably high in protein, with 50 g per 100 g. For a lighter meal, choose a thin base and pair a smaller portion with plenty of salad.
How Nutritious Is Cottage Cheese, Egg and Smoked Turkey Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese, Egg and Smoked Turkey Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese, Egg and Smoked Turkey Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese, Egg and Smoked Turkey Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese, Egg and Smoked Turkey Pizza Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.