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Cottage cheese cupcake Calories
Sweet cupcake made with cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese cupcake (65 g) has 133 calories. That works out to 204 calories per 100 g. It contains 9.8 g of carbs, 9.2 g of protein, 7 g of fat and 2.7 g of fiber. Its 3.9 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cottage cheese cupcake Nutrition Facts
Selected: 1 piece (medium) · 65 g
133
KCAL / 65G
Carbs
9.8g
· 4% DV
Protein
9.2g
· 18% DV
Fat
7g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Cottage cheese cupcake nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 133 kcal |
| ½ piece (half) | 32.5 g | 66 kcal |
| 1 piece (mini) | 40 g | 82 kcal |
| 1 serving (medium) | 65 g | 133 kcal |
| 1 piece (large) | 90 g | 184 kcal |
| 100 g | 100 g | 204 kcal |
| 2 piece (double) | 130 g | 265 kcal |
| 1 serving (large) | 130 g | 265 kcal |
| 1 pack (whole) | 260 g | 530 kcal |
Calculated from 204 calories per 100 g.
Frequently Asked Questions About Cottage cheese cupcake
How do you make a cottage cheese cupcake?
A cottage cheese cupcake is made by mixing cottage cheese into a sweet cake batter with ingredients such as eggs, flour, sugar, and a raising agent, then baking it in cupcake cups. Mash or blend the cottage cheese first for a smoother crumb.
Does a cottage cheese cupcake taste like cheese?
A cottage cheese cupcake can have a mild dairy tang, but it does not usually taste like a savory cheese dish. Blending the cottage cheese into the batter and adding vanilla or citrus zest makes its flavor less noticeable.
Should you blend cottage cheese for a cottage cheese cupcake?
Blending cottage cheese is a good choice for a cottage cheese cupcake with a smooth, even texture. If you prefer small creamy curds in the crumb, mash it with a fork instead; very large curds can make the texture uneven.
Why is my cottage cheese cupcake dense?
A cottage cheese cupcake can turn dense if the batter is overmixed or the cottage cheese is especially wet. Mix just until the ingredients come together, and drain excess liquid from the cheese before adding it.
Why did my cottage cheese cupcake sink in the middle?
A cottage cheese cupcake often sinks when the center is underbaked or the oven door is opened before the batter has set. Keep the oven closed while it bakes and check the center with a toothpick before taking the cupcakes out.
What frosting goes well on a cottage cheese cupcake?
Cream cheese frosting, whipped cream, or a simple dusting of powdered sugar works well on a cottage cheese cupcake. For a fresher flavor, top it with berries or citrus zest after the cupcake has cooled completely.
Can you use cottage cheese instead of cream cheese in a cupcake recipe?
Yes, cottage cheese can replace cream cheese in some cupcake batters, but the result may be less rich and more curdled in texture. Blend the cottage cheese smooth and drain it first; it is not a direct swap for cream cheese frosting.
How should you store a cottage cheese cupcake?
Store a cottage cheese cupcake in a covered container in the refrigerator once it has cooled. Because it contains cottage cheese and usually eggs, avoid leaving it out for long; let it sit briefly before serving for a softer texture.
Can you freeze a cottage cheese cupcake?
Yes, you can freeze a cottage cheese cupcake after it has cooled completely. Wrap each one well to protect it from drying out, then thaw it in the refrigerator. Add frosting after thawing for a better topping texture.
Can you prepare cottage cheese cupcake batter ahead of time?
It is better to bake cottage cheese cupcake batter soon after mixing it. Once the raising agent is combined with the wet ingredients, waiting can reduce how well the cupcakes rise; prepare the ingredients ahead, then mix and bake when ready.
Cottage cheese cupcake Vitamins & Minerals
Vitamins
Biotin
3.9µg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
83.2µg · 9% DV
Minerals
Selenium
7.15µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
166mg · 7% DV
Calcium
60mg · 6% DV
Potassium ⭐
77mg · 2% DV
Cottage cheese cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese cupcake
To burn the 133 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese cupcake?
Lorlu cupcake is a sweet little cake made with lor, a mild, crumbly Turkish whey cheese. It is closer to a home-baking adaptation than a traditional Turkish dessert, pairing the familiar cupcake format with a fresh cheese commonly used in Turkish cooking. The English listing calls it a Cottage cheese cupcake, but lor is not exactly the same as cottage cheese.
The cheese gives the crumb a soft, moist texture and a gentle milky note. Serve one with tea or coffee as a snack or dessert; it can also be topped simply with fruit rather than rich frosting. For a sweet bake, it has a notable amount of protein, with 14.17 g per 100 g. If you make it at home, adjust the sweetness to taste and keep the topping light for a less rich serving.
How Nutritious Is Cottage cheese cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese cupcake Fat Profile
SATURATED
3.97g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.