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Sweet cupcake made with cottage cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
204
KCAL / 100G
Carbs
15g
· 28%
Protein
14.2g
· 27%
Fat
10.8g
· 45%
Fiber
4.2g
Vitamins
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
138mg · 20% DV
Sodium
255mg · 11% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Cottage cheese cupcake contains 204 calories per 100 g. The same serving provides 14.17 g of protein, 15 g of carbohydrates, and 10.83 g of fat.
Cottage cheese cupcake is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.