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Cottage cheese cookies Calories
Baked sweet cookies made with cottage cheese, providing moderate protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cottage cheese cookies (25 g) has 96 calories. That works out to 385 calories per 100 g. It contains 13.1 g of carbs, 2.4 g of protein, 4.1 g of fat and 0.3 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Cottage cheese cookies Nutrition Facts
Selected: 1 piece (medium) · 25 g
96
KCAL / 25G
Carbs
13.1g
· 5% DV
Protein
2.4g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Cottage cheese cookies nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cottage cheese cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 96 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 1 piece (large) | 35 g | 135 kcal |
| 2 piece (double) | 50 g | 193 kcal |
| 1 serving (medium) | 60 g | 231 kcal |
| 3 piece (triple) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cottage cheese cookies
How do you make cottage cheese cookies?
Cottage cheese cookies are made by mixing cottage cheese with flour, egg, sugar, fat, and a raising agent, then baking shaped portions until lightly golden. Drain excess liquid from the cheese first so the dough holds together without needing too much extra flour.
Do cottage cheese cookies taste like cottage cheese?
No, cottage cheese cookies usually have a mild flavor rather than a strong cheese taste. Baking softens the cottage cheese flavor, while vanilla, citrus zest, or cinnamon can make the cookies taste more like a conventional sweet treat.
Should you blend cottage cheese before adding it to cookie dough?
Blending cottage cheese is optional, but it gives cottage cheese cookies a smoother texture and prevents visible curds. If you prefer a more rustic, slightly textured cookie, stir in the cottage cheese without blending it.
Why are my cottage cheese cookies dry?
Cottage cheese cookies usually turn dry when they are overbaked or when too much flour is added to compensate for wet dough. Drain the cheese before mixing, add flour gradually, and take the cookies out when they are just set and lightly golden.
Can you make cottage cheese cookies without eggs?
Yes, you can make cottage cheese cookies without eggs, but the result may be more delicate because egg helps bind the dough. Use a suitable baking egg replacement and avoid adding extra flour unless the dough is genuinely too wet.
Can you freeze cottage cheese cookies?
Yes, cottage cheese cookies freeze well once fully cooled. Pack them in an airtight freezer-safe container, separating layers to prevent sticking. Thaw at room temperature; a brief warm-up in the oven can bring back some crispness.
How should you store cottage cheese cookies?
Store cottage cheese cookies in a sealed container after they have cooled completely. Keep them in a cool, dry place, and refrigerate them if your kitchen is warm or humid; bring chilled cookies to room temperature before serving for a softer texture.
Are cottage cheese cookies supposed to be soft or crispy?
Cottage cheese cookies are generally soft inside, with lightly browned edges rather than a crisp, brittle texture. A thinner shape and a little more baking can make them crisper, but baking them too long will dry them out.
Can you replace ricotta with cottage cheese in cookies?
Yes, cottage cheese can replace ricotta in many cookie recipes, but its curds and moisture level can differ. Blend it for a smoother mixture and drain it if watery; the dough may need a small adjustment in flour.
What flavors go well in cottage cheese cookies?
Lemon or orange zest, vanilla, and cinnamon all pair well with cottage cheese cookies. Citrus brightens the mild cheese flavor, while cinnamon makes the cookies warmer and more spiced; add flavorings sparingly so they do not overwhelm the dough.
Cottage cheese cookies Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
Vitamin A
31.25µg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
36mg · 1% DV
Cottage cheese cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese cookies
To burn the 96 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese cookies?
Lor peynirli kurabiye means cookies made with lor, a mild Turkish fresh curd cheese; the name on this page, Cottage cheese cookies, is a close translation, though the cheeses are not exactly the same. The cheese is mixed into sweet cookie dough before baking, giving these homemade-style treats a gentle dairy flavour and a tender texture.
In Turkey, they make a fitting companion to a glass of tea, whether served at a family visit or as an afternoon bite. They offer some protein and calcium, but are still sweet baked goods rather than a savoury cheese snack. Pair one with fruit if you want a more rounded snack; a medium piece is about 25 g.
How Nutritious Is Cottage cheese cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese cookies Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese cookies Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.