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Cottage cheese casserole with chocolate Calories
A baked dessert made with cottage cheese and chocolate; contains protein and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cottage cheese casserole with chocolate (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 33 g of carbs, 18 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cottage cheese casserole with chocolate Nutrition Facts
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
33g
· 12% DV
Protein
18g
· 36% DV
Fat
13.5g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Cottage cheese casserole with chocolate nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cottage cheese casserole with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 slice (thin) | 100 g | 220 kcal |
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thick) | 160 g | 352 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cottage cheese casserole with chocolate
What is cottage cheese casserole with chocolate made of?
Cottage cheese casserole with chocolate is a baked dessert made with cottage cheese, chocolate, eggs and usually sugar. The cottage cheese gives it a soft, slightly tangy base, while the chocolate adds sweetness and a richer flavor.
Is cottage cheese casserole with chocolate the same as chocolate cheesecake?
No, cottage cheese casserole with chocolate is not quite the same as chocolate cheesecake. It usually has no biscuit crust and uses cottage cheese rather than cream cheese, giving it a lighter, more curd-like texture.
Can I use ricotta instead of cottage cheese in cottage cheese casserole with chocolate?
Yes, ricotta can replace cottage cheese in cottage cheese casserole with chocolate. Ricotta is often smoother and less tangy, so the finished dessert may be softer; drain it if it seems wet before mixing.
How do I make cottage cheese casserole with chocolate smooth?
For a smoother cottage cheese casserole with chocolate, blend or process the cottage cheese before adding the other ingredients. This breaks up the curds; leave it unblended if you prefer a more rustic, textured bake.
Why does cottage cheese casserole with chocolate turn watery?
Cottage cheese casserole with chocolate can turn watery when the cottage cheese contains excess liquid or the center has not set fully. Drain wet cottage cheese first and let the bake cool before cutting, so it can firm up.
What kind of chocolate works best in cottage cheese casserole with chocolate?
Dark chocolate gives cottage cheese casserole with chocolate a deeper flavor and balances the sweetness. Milk chocolate makes it sweeter and milder; if you use it, consider reducing the added sugar in your recipe.
Can I make cottage cheese casserole with chocolate ahead of time?
Yes, cottage cheese casserole with chocolate can be baked ahead and chilled once it has cooled. Resting in the refrigerator helps it firm up, so it is easier to portion when you are ready to serve.
How can I tell when cottage cheese casserole with chocolate is baked?
Cottage cheese casserole with chocolate is ready when the edges look set and the center no longer appears liquid. A slight wobble is fine; it will continue to firm as it cools, so avoid waiting for it to become completely rigid in the oven.
What goes well with cottage cheese casserole with chocolate?
Fresh berries or sliced fruit pair well with cottage cheese casserole with chocolate, adding a bright contrast to its rich, creamy texture. Coffee or tea also makes a simple accompaniment, especially when serving it as dessert.
Can cottage cheese casserole with chocolate be frozen?
Yes, cottage cheese casserole with chocolate can be frozen in individual portions in an airtight container. The texture may become slightly wetter or grainier after thawing; defrost it in the refrigerator and serve chilled.
Cottage cheese casserole with chocolate Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.36mg · 28% DV
Biotin
6µg · 20% DV
Vitamin A
142.5µg · 16% DV
Minerals
Phosphorus
248mg · 35% DV
Selenium
14µg · 25% DV
Copper
0.15mg · 17% DV
Calcium
158mg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
285mg · 8% DV
Cottage cheese casserole with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese casserole with chocolate
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese casserole with chocolate?
Çikolatalı lorlu fırın tatlısı is a Turkish baked dessert made by combining lor—a fresh, mild curd cheese—with chocolate and baking the mixture until set. The result is tender and softly creamy inside, often with a lightly browned top. It is best thought of as a home-style dessert rather than a savoury cottage-cheese casserole, and can be served cooled or slightly warm with tea or coffee.
It offers some protein from the lor, alongside carbohydrates and added sugar, so a moderate slice makes a satisfying sweet course. For a less sweet version, reduce the sugar and let the chocolate provide more of the flavour; fresh fruit makes a simple accompaniment.
How Nutritious Is Cottage cheese casserole with chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese casserole with chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese casserole with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese casserole with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese casserole with chocolate Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.