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Cottage cheese breakfast sauce Calories
Protein-rich breakfast sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cottage cheese breakfast sauce (30 g) has 29 calories. That works out to 98 calories per 100 g. It contains 1 g of carbs, 3.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cottage cheese breakfast sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
29
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Cottage cheese breakfast sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cottage cheese breakfast sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (medium) | 28 g | 27 kcal |
| 3 tablespoon (large) | 45 g | 44 kcal |
| 1 serving (medium) | 50 g | 49 kcal |
| 1 serving (large) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (large) | 225 g | 221 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Cottage cheese breakfast sauce
What is cottage cheese breakfast sauce?
Cottage cheese breakfast sauce is a processed, spreadable dairy mixture made for breakfast, usually with lor cheese, oil, and seasonings. Recipes may also include fresh herbs, tomato, or pepper, so its texture and flavor vary.
How do you make cottage cheese breakfast sauce?
You make cottage cheese breakfast sauce by mashing lor cheese with olive oil and seasonings until spreadable. Add herbs, pepper, or a little yogurt to suit the texture you want; blend briefly for a smoother sauce.
How do you eat cottage cheese breakfast sauce?
Cottage cheese breakfast sauce is usually spread on bread or served alongside breakfast foods. It also works in sandwiches and wraps, or as a dip for raw vegetables; taste it before adding salt because the seasonings may already make it savory.
Is cottage cheese breakfast sauce the same as plain lor cheese?
No, cottage cheese breakfast sauce is a seasoned mixture, while plain lor is the fresh cheese on its own. The sauce usually includes oil and herbs or spices, making it softer, more flavorful, and ready to spread.
How long does cottage cheese breakfast sauce last in the fridge?
Cottage cheese breakfast sauce should be kept covered in the refrigerator and eaten within a few days when homemade. Fresh tomato or herbs can shorten its keeping time; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze cottage cheese breakfast sauce?
Yes, you can freeze cottage cheese breakfast sauce, but thawing may make it watery or grainy. Freeze it in small portions, thaw it in the refrigerator, then stir well and use it soon rather than refreezing it.
Can cottage cheese breakfast sauce be made spicy?
Yes, cottage cheese breakfast sauce can be made spicy with chili flakes, hot pepper, or a pinch of cayenne. Add a little at a time and taste before serving, since the heat can become more noticeable as the sauce sits.
What goes well with cottage cheese breakfast sauce?
Cottage cheese breakfast sauce pairs well with bread, eggs, olives, tomatoes, and cucumbers. Serve it as part of a breakfast plate, use it as a sandwich spread, or offer it as a dip with crisp vegetables.
How do you make cottage cheese breakfast sauce smooth?
To make cottage cheese breakfast sauce smooth, mash the lor thoroughly or pulse it briefly in a food processor. Add olive oil or yogurt a little at a time if needed, since too much liquid can make the sauce runny.
Can you prepare cottage cheese breakfast sauce the night before?
Yes, cottage cheese breakfast sauce can be prepared the night before and kept covered in the refrigerator. The seasonings will have time to flavor the mixture; add watery ingredients such as chopped tomato just before serving to preserve its texture.
Cottage cheese breakfast sauce Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
108mg · 5% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
33mg · 1% DV
Cottage cheese breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese breakfast sauce
To burn the 29 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese breakfast sauce?
Cottage cheese breakfast sauce is a Turkish-style breakfast spread made with lor, a mild, fresh curd cheese. It is often mixed with olive oil, herbs and spices; some home versions include pepper or other finely chopped vegetables. There is no single fixed recipe, so the texture can range from creamy and spreadable to softly crumbly.
In Turkey, it is served at breakfast with bread, tomatoes, cucumbers and olives, often alongside tea. It also makes an easy addition to a breakfast table abroad when you want something savoury and protein-rich: it provides 11.1 g of protein per 100 g. For a lighter version, use less oil and add fresh herbs or chopped vegetables.
How Nutritious Is Cottage cheese breakfast sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese breakfast sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese breakfast sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese breakfast sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese breakfast sauce Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.