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Cottage cheese breakfast balls Calories
High-protein cottage cheese-based breakfast bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cottage cheese breakfast balls (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 13.1 g of protein, 11.3 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cottage cheese breakfast balls Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
10.8g
· 4% DV
Protein
13.1g
· 26% DV
Fat
11.3g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 27% · Fat 51%
Cottage cheese breakfast balls nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cottage cheese breakfast balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 1 serving (small) | 75 g | 165 kcal |
| 3 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 4 piece (extra large) | 120 g | 264 kcal |
| 1 cup (shredded) | 140 g | 308 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cottage cheese breakfast balls
How do you make lor breakfast balls?
Mix lor, egg and flour until the mixture holds together, then shape it into small balls and bake until lightly browned. Lor is a Turkish fresh whey cheese, not necessarily the same product as Western-style cottage cheese.
Are lor breakfast balls baked or fried?
Lor breakfast balls are commonly baked, though some recipes cook them in a pan. Baking gives the outside a light browning without needing to turn each ball; leave space between them so they cook evenly.
What goes into lor breakfast balls?
Lor breakfast balls are built around lor, usually combined with egg and flour to bind the mixture. Herbs such as parsley or dill, spices, or seeds can add flavor, but the exact additions vary from recipe to recipe.
Why do lor breakfast balls fall apart?
Lor breakfast balls can fall apart when the lor is too wet or the mixture lacks enough binder. Drain excess liquid and add flour a little at a time until the mixture holds its shape; chilling it briefly can also make shaping easier.
Can you freeze lor breakfast balls?
Yes, cooked lor breakfast balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw and reheat in the oven. Their texture may be slightly softer after freezing.
How should you store lor breakfast balls?
Store cooked lor breakfast balls in a covered container in the refrigerator once they have cooled. Avoid leaving them out for an extended period, and reheat them thoroughly or serve them cold as part of a breakfast plate.
Can you make lor breakfast balls ahead of time?
Yes, you can mix the lor breakfast ball batter ahead and keep it covered in the refrigerator until you are ready to shape and cook it. Check the consistency before shaping, since lor may release moisture while it rests.
What do you serve with lor breakfast balls?
Serve lor breakfast balls with fresh tomatoes, cucumber, olives and leafy greens for a savory breakfast. They also pair well with plain yogurt or a simple salad when you want to make them part of a larger meal.
Are lor breakfast balls the same as cheese scones?
No, lor breakfast balls are shaped as small savory bites and use lor as their main ingredient. Cheese scones are typically flour-based baked goods with a different dough and crumb, even though both can contain cheese.
Are lor breakfast balls a good high-protein breakfast?
They can be a convenient protein-containing breakfast because lor is their main ingredient. Pair lor breakfast balls with vegetables or fruit for a more varied meal; the amount of protein and salt depends on the recipe and portion.
Cottage cheese breakfast balls Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.2mg · 15% DV
Biotin
3.6µg · 12% DV
Vitamin A
85.5µg · 10% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
8.1µg · 15% DV
Sodium
288mg · 13% DV
Calcium
99mg · 10% DV
Potassium ⭐
153mg · 5% DV
Cottage cheese breakfast balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage cheese breakfast balls
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage cheese breakfast balls?
Lorlu kahvaltı bombası is a Turkish breakfast bite made with lor, a fresh whey cheese, usually bound with egg and flour and cooked in small rounds. The cheese gives it a mild, milky flavour; the inside stays soft, while the outside can turn lightly crisp. In Turkey, it is served warm or at room temperature as part of breakfast, often alongside fresh vegetables, olives and tea. It makes a more substantial bite than plain lor, with protein as a notable part of its nutritional profile. For a lighter breakfast, bake the bites rather than frying them, and pair them with tomatoes, cucumber or leafy greens.
How Nutritious Is Cottage cheese breakfast balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage cheese breakfast balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese breakfast balls Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese breakfast balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese breakfast balls Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.