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●Low GI

Cottage cheese breakfast balls Calories

High-protein cottage cheese-based breakfast bite

CALORIES

220kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Cottage cheese breakfast balls Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

12g

· 22%

Protein

14.5g

· 27%

Fat

12.5g

· 51%

Fiber

1.2g

Cottage cheese breakfast balls Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Calcium

110mg · 11% DV

Cottage cheese breakfast balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese breakfast balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese breakfast balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese breakfast balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese breakfast balls Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Cottage cheese breakfast balls

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Cottage cheese breakfast balls — Frequently Asked Questions

How many calories are in cottage cheese breakfast balls?

Cottage cheese breakfast balls provide 220 calories per 100 g. The same serving contains 14.5 g of protein, 12 g of carbohydrates, and 12.5 g of fat.

Are cottage cheese breakfast balls low glycemic?

Cottage cheese breakfast balls have a glycemic index of 35. They contain dairy, eggs, and gluten, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.