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Cottage Cheese Base Chicken Pizza Calories
High-protein, lower-carbohydrate pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cottage Cheese Base Chicken Pizza (120 g) has 187 calories. That works out to 156 calories per 100 g. It contains 7.4 g of carbs, 24.1 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 7.3 mg of B3 covers 46% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cottage Cheese Base Chicken Pizza Nutrition Facts
Selected: 1 slice (medium) · 120 g
187
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
24.1g
· 48% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 52% · Fat 32%
Cottage Cheese Base Chicken Pizza nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 654 mg | 28% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cottage Cheese Base Chicken Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 187 kcal |
| 1 slice (thin) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 1 slice (small) | 100 g | 156 kcal |
| 1 slice (large) | 155 g | 242 kcal |
| 1 serving (medium) | 180 g | 281 kcal |
| 1 slice (extra large) | 190 g | 296 kcal |
| 2 slice (double) | 240 g | 374 kcal |
| 1 piece (whole) | 360 g | 562 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Cottage Cheese Base Chicken Pizza
What is Cottage Cheese Base Chicken Pizza?
Cottage Cheese Base Chicken Pizza is a pizza made with a cottage-cheese-and-egg crust instead of conventional dough, topped with chicken and pizza toppings. It is classified as a processed food on this page.
How do you make the crust for Cottage Cheese Base Chicken Pizza?
Blend cottage cheese with egg until smooth, then spread the mixture thinly on a lined baking tray. Bake the base before adding toppings so it firms up and is less likely to turn soggy.
Why does Cottage Cheese Base Chicken Pizza turn out soggy?
Cottage Cheese Base Chicken Pizza can turn soggy when the cheese or toppings release too much moisture. Drain wet toppings, use sauce sparingly, and bake the crust on its own before adding the toppings.
Can Cottage Cheese Base Chicken Pizza get crispy?
The edges of Cottage Cheese Base Chicken Pizza can brown, but its crust usually will not have the same crisp, chewy texture as regular pizza dough. Spread the base thinly and pre-bake it for a firmer result.
Does the chicken for Cottage Cheese Base Chicken Pizza need to be cooked first?
Yes, cook the chicken fully before adding it to Cottage Cheese Base Chicken Pizza. The pizza may not bake long enough to cook raw chicken safely, and pre-cooked chicken helps prevent the base from drying out.
What goes on Cottage Cheese Base Chicken Pizza?
Cottage Cheese Base Chicken Pizza starts with a cottage cheese and egg crust, then gets cooked chicken, pizza sauce, and toppings such as vegetables or cheese. Avoid piling on watery ingredients, which can soften the base.
How is Cottage Cheese Base Chicken Pizza different from regular pizza?
Cottage Cheese Base Chicken Pizza uses a cottage-cheese-and-egg base rather than wheat dough, so its texture is softer and more eggy than a classic crust. It does not stretch or taste like bread dough.
Is Cottage Cheese Base Chicken Pizza good for keto?
It can fit a keto eating pattern when the sauce and toppings are low in carbohydrates. Sweetened pizza sauce or other higher-carb additions can change the total, so choose toppings accordingly.
How should you store and reheat leftover Cottage Cheese Base Chicken Pizza?
Store leftover Cottage Cheese Base Chicken Pizza in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet for a firmer base; a microwave can make it soft.
Can you freeze Cottage Cheese Base Chicken Pizza?
Yes, you can freeze Cottage Cheese Base Chicken Pizza. Wrap individual slices well and place them in an airtight container; thaw them in the refrigerator before reheating for more even warming.
Cottage Cheese Base Chicken Pizza Vitamins & Minerals
Vitamins
B3
7.32mg · 46% DV
B12
0.74µg · 31% DV
B6
0.47mg · 28% DV
B2
0.31mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
286mg · 41% DV
Sodium
654mg · 28% DV
Calcium
210mg · 21% DV
Potassium ⭐
295mg · 9% DV
Cottage Cheese Base Chicken Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese Base Chicken Pizza
To burn the 187 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese Base Chicken Pizza?
Lor Tabanlı Tavuklu Pizza is a chicken pizza built on a base made with Turkish lor, a mild, fresh whey cheese, rather than conventional pizza dough. It is a modern home-cooking idea, not a traditional regional dish. The lor gives the base a gentle dairy flavour, while the chicken makes each slice more substantial; expect a softer texture than a crisp, flour-based crust.
Serve it warm with a green salad for a simple meal, or cut it into smaller pieces to share. At 20.1 g of protein and 6.2 g of carbohydrate per 100 g, it has a high-protein, lower-carbohydrate profile. For a lighter plate, keep toppings modest and add vegetables or salad alongside.
How Nutritious Is Cottage Cheese Base Chicken Pizza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese Base Chicken Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Base Chicken Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Base Chicken Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage Cheese Base Chicken Pizza Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.