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Cottage Cheese and Smoked Turkey Pizza Calories
Protein-rich pizza with elevated sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cottage Cheese and Smoked Turkey Pizza (130 g) has 315 calories. That works out to 242 calories per 100 g. It contains 33.9 g of carbs, 18.5 g of protein, 11.8 g of fat and 2 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cottage Cheese and Smoked Turkey Pizza Nutrition Facts
Selected: 1 slice (medium) · 130 g
315
KCAL / 130G
Carbs
33.9g
· 12% DV
Protein
18.5g
· 37% DV
Fat
11.8g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Cottage Cheese and Smoked Turkey Pizza nutrition facts table · 1 slice (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cottage Cheese and Smoked Turkey Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 130 g | 315 kcal |
| 1 slice (thin) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 1 slice (small) | 100 g | 242 kcal |
| 1 slice (large) | 165 g | 399 kcal |
| 1 piece (large) | 180 g | 436 kcal |
| 2 slice (double) | 260 g | 629 kcal |
| 1 serving (extra large) | 325 g | 787 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Cottage Cheese and Smoked Turkey Pizza
What is on Cottage Cheese and Smoked Turkey Pizza?
Cottage Cheese and Smoked Turkey Pizza is made with pizza dough, fresh curd cheese and smoked turkey; some versions also use tomato sauce, herbs or another cheese. The exact toppings vary by recipe, so packaged versions may have different ingredients.
How do you make Cottage Cheese and Smoked Turkey Pizza at home?
Spread a thin layer of sauce, if using, over the dough, add the cottage cheese and smoked turkey, then bake until the crust is browned. Drain watery cheese first to keep excess moisture from making the base soggy.
Is Cottage Cheese and Smoked Turkey Pizza healthy?
Cottage Cheese and Smoked Turkey Pizza provides protein, but smoked turkey and cheese can make it high in sodium. Pair a slice with vegetables or salad, and choose smaller portions if you are watching your salt intake.
Does cottage cheese melt on Cottage Cheese and Smoked Turkey Pizza?
Cottage cheese on Cottage Cheese and Smoked Turkey Pizza softens but usually does not melt into a stretchy layer like mozzarella. For a creamier, more cohesive topping, mix it with a little olive oil or add some melting cheese.
How do you keep Cottage Cheese and Smoked Turkey Pizza crust crispy?
For a crisp Cottage Cheese and Smoked Turkey Pizza crust, preheat the oven thoroughly and avoid piling on wet sauce or undrained cheese. Baking the pizza on a preheated tray or pizza stone also helps the bottom brown.
Should smoked turkey go on Cottage Cheese and Smoked Turkey Pizza before or after baking?
Add the smoked turkey to Cottage Cheese and Smoked Turkey Pizza before baking if you want it warmed and lightly browned. If the slices are very thin or you prefer a softer texture, put them on near the end of baking.
Can you make Cottage Cheese and Smoked Turkey Pizza with less sodium?
Yes, make Cottage Cheese and Smoked Turkey Pizza with unsalted cottage cheese, less smoked turkey and no added salt. Adding vegetables such as peppers or mushrooms gives the topping more substance without relying on salty meats or extra cheese.
How long does leftover Cottage Cheese and Smoked Turkey Pizza last in the fridge?
Leftover Cottage Cheese and Smoked Turkey Pizza keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat until hot throughout before eating.
Can you freeze Cottage Cheese and Smoked Turkey Pizza?
Yes, freeze Cottage Cheese and Smoked Turkey Pizza in individually wrapped slices inside an airtight container. Thaw it in the refrigerator and reheat in an oven to help restore the crust; the cheese texture may become slightly grainier.
What goes well with Cottage Cheese and Smoked Turkey Pizza?
A green salad, roasted vegetables or sliced fresh vegetables go well with Cottage Cheese and Smoked Turkey Pizza. These lighter sides balance its savory, smoky topping without adding more salty cured meat or cheese.
Cottage Cheese and Smoked Turkey Pizza Vitamins & Minerals
Vitamins
B3
6.24mg · 39% DV
B12
0.81µg · 34% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
293mg · 42% DV
Sodium
930mg · 40% DV
Calcium
218mg · 22% DV
Potassium ⭐
280mg · 8% DV
Cottage Cheese and Smoked Turkey Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cottage Cheese and Smoked Turkey Pizza
To burn the 315 calories in 1 slice (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cottage Cheese and Smoked Turkey Pizza?
Lor peynirli hindi fümeli pizza is made with a pizza base topped with lor, a mild Turkish fresh curd cheese, and smoked turkey. The lor brings a soft, milky tang, while the turkey adds a more pronounced smoky, savoury note; the crust can turn crisp around the edges as it bakes.
Enjoy it hot by the slice as a casual lunch or dinner, with a green salad or another fresh side. It offers a useful amount of protein for a pizza—14.2 g per 100 g—but the smoked turkey and cheese can make the flavour fairly salty. For a lighter plate, pair a slice with plenty of vegetables rather than adding extra cheese.
How Nutritious Is Cottage Cheese and Smoked Turkey Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cottage Cheese and Smoked Turkey Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese and Smoked Turkey Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese and Smoked Turkey Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese and Smoked Turkey Pizza Fat Profile
SATURATED
4.75g
MONOUNSATURATED
3.93g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.