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Creamy Italian dessert made with milk, cream, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cotta (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 14.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
3.8g
· 8% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.12 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (small) | 100 g | 210 kcal |
| 1 cup (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Cotta is a chilled Italian-style dessert made with milk, cream and sugar. It is usually set until softly firm and served plain or topped with fruit sauce; it is commonly associated with panna cotta.
To make Cotta, gently heat milk, cream and sugar, stir in a setting agent, then pour the mixture into dishes and chill until firm. Avoid boiling the dairy mixture, which can affect its smooth texture.
Cotta refers here to a panna-cotta-style Italian dessert. Panna cotta means “cooked cream” in Italian, though recipes vary in their proportions of milk and cream, flavorings and setting agents.
Traditional Cotta recipes commonly use gelatin to set the chilled dessert. Some versions use agar or another setting agent instead, so gelatin is not essential to every recipe.
Cotta is an Italian dessert, best known internationally as panna cotta. Its simple milk-and-cream base is often flavored with vanilla and paired with fruit sauces, although recipes differ across cooks and regions.
Cotta is usually set with gelatin and chilled, giving it a delicate, silky wobble. Pudding is more often thickened while cooking with starch or eggs, so it tends to have a denser, spoonable texture.
Cotta may stay runny if too little setting agent was used, it was not dissolved properly, or the dessert did not chill long enough. Follow the recipe’s setting-agent instructions and let the portions become fully firm before serving.
Yes, Cotta can be made without gelatin by using a plant-based setting agent such as agar. The method and amount may differ from a gelatin recipe, so use directions designed specifically for that alternative.
Cotta pairs well with tart fruit sauces, fresh berries or citrus, which balance its creamy sweetness. Serve it chilled, adding the topping just before eating so the surface stays neat and the fruit remains fresh.
Keep Cotta covered in the refrigerator to protect its texture and prevent it from absorbing other food odors. Add fruit sauce shortly before serving, and do not leave the dairy dessert sitting out for an extended time.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
132µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
108mg · 11% DV
Iodine
9.6µg · 6% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cotta is a chilled Italian dessert made with milk, cream and sugar. The mixture is cooked, then cooled until it sets into a soft, silky pudding, usually served in individual portions. Its gently sweet, creamy flavour works well with fresh fruit or a fruit sauce, and it is commonly served after a meal or alongside coffee. In Turkey, you might also enjoy it with tea as a cool dessert, especially in warmer weather. It gets much of its energy from fat and carbohydrates, with little protein and no fibre. For a lighter serving, choose a modest portion and pair it with fresh fruit rather than a rich syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.