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A pale ivory, smooth, softly set molded dessert sits on a small plate, with a gently domed top and clean sides.
●Low GI

Cotta Calories

Creamy Italian dessert made with milk, cream, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cotta (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 14.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cotta Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

3.8g

· 8% DV

Fat

14.4g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Cotta nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat14.4 g18%
Saturated fat9 g45%
Trans fat0.12 g
Sodium42 mg2%
Total carbohydrate26.4 g10%
Fiber0 g0%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cotta?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (small)100 g210 kcal
1 cup (medium)150 g315 kcal
1 piece (large)180 g378 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cotta

What is Cotta?

Cotta is a chilled Italian-style dessert made with milk, cream and sugar. It is usually set until softly firm and served plain or topped with fruit sauce; it is commonly associated with panna cotta.

How do you make Cotta?

To make Cotta, gently heat milk, cream and sugar, stir in a setting agent, then pour the mixture into dishes and chill until firm. Avoid boiling the dairy mixture, which can affect its smooth texture.

Is Cotta the same as panna cotta?

Cotta refers here to a panna-cotta-style Italian dessert. Panna cotta means “cooked cream” in Italian, though recipes vary in their proportions of milk and cream, flavorings and setting agents.

Does Cotta contain gelatin?

Traditional Cotta recipes commonly use gelatin to set the chilled dessert. Some versions use agar or another setting agent instead, so gelatin is not essential to every recipe.

Where does Cotta come from?

Cotta is an Italian dessert, best known internationally as panna cotta. Its simple milk-and-cream base is often flavored with vanilla and paired with fruit sauces, although recipes differ across cooks and regions.

What is the difference between Cotta and pudding?

Cotta is usually set with gelatin and chilled, giving it a delicate, silky wobble. Pudding is more often thickened while cooking with starch or eggs, so it tends to have a denser, spoonable texture.

Why won’t my Cotta set?

Cotta may stay runny if too little setting agent was used, it was not dissolved properly, or the dessert did not chill long enough. Follow the recipe’s setting-agent instructions and let the portions become fully firm before serving.

Can you make Cotta without gelatin?

Yes, Cotta can be made without gelatin by using a plant-based setting agent such as agar. The method and amount may differ from a gelatin recipe, so use directions designed specifically for that alternative.

What do you serve with Cotta?

Cotta pairs well with tart fruit sauces, fresh berries or citrus, which balance its creamy sweetness. Serve it chilled, adding the topping just before eating so the surface stays neat and the fruit remains fresh.

How should you store Cotta?

Keep Cotta covered in the refrigerator to protect its texture and prevent it from absorbing other food odors. Add fruit sauce shortly before serving, and do not leave the dairy dessert sitting out for an extended time.

Cotta Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

132µg · 15% DV

B2

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

108mg · 11% DV

Iodine

9.6µg · 6% DV

Zinc

0.48mg · 4% DV

Potassium ⭐

132mg · 4% DV

Sodium

42mg · 2% DV

Cotta Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cotta

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cotta?

Cotta is a chilled Italian dessert made with milk, cream and sugar. The mixture is cooked, then cooled until it sets into a soft, silky pudding, usually served in individual portions. Its gently sweet, creamy flavour works well with fresh fruit or a fruit sauce, and it is commonly served after a meal or alongside coffee. In Turkey, you might also enjoy it with tea as a cool dessert, especially in warmer weather. It gets much of its energy from fat and carbohydrates, with little protein and no fibre. For a lighter serving, choose a modest portion and pair it with fresh fruit rather than a rich syrup.

How Nutritious Is Cotta?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cotta Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cotta Fat Profile

SATURATED

9g

MONOUNSATURATED

3.84g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Cotta

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🍯

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🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.