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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Çotanak hazelnut butter Calories

High in healthy fats, protein, and vitamin E

CALORIES

650kcal

35low

POTASSIUM

680mg

FIBER

8.5g

Çotanak hazelnut butter Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

16g

· 10%

Protein

14.5g

· 9%

Fat

58g

· 81%

Fiber

8.5g

Çotanak hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

21µg · 70% DV

0.6mg · 35% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Çotanak hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çotanak hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çotanak hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Çotanak hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çotanak hazelnut butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Foods Similar to Çotanak hazelnut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Çotanak hazelnut butter — Frequently Asked Questions

How many calories are in Çotanak hazelnut butter?

Çotanak hazelnut butter provides 650 calories per 100 g. The same amount contains 58 g of fat, 14.5 g of protein, and 8.5 g of fiber.

Is Çotanak hazelnut butter low glycemic?

Yes. Its glycemic index is 35, which is considered low. It is suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean-style diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.