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Çotanak hazelnut butter Calories
High in healthy fats, protein, and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Çotanak hazelnut butter (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 2.4 g of carbs, 2.2 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çotanak hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
2.2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Çotanak hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Çotanak hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 piece (small) | 20 g | 130 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 1 piece (large) | 40 g | 260 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 150 g | 975 kcal |
| 1 pack (whole) | 200 g | 1300 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Çotanak hazelnut butter
What is Çotanak hazelnut butter?
Çotanak hazelnut butter is a spread made from ground hazelnuts. It can be used on toast, stirred into porridge, or added to sauces and baking. It is not necessarily the same as sweetened hazelnut-cocoa spread.
What ingredients are in Çotanak hazelnut butter?
The ingredients in Çotanak hazelnut butter can vary by product version. A plain hazelnut butter may contain only hazelnuts, while other versions may include sweeteners or additional ingredients; the package’s ingredient list identifies the specific recipe.
Why does oil separate in Çotanak hazelnut butter?
Oil separation in Çotanak hazelnut butter is usually natural: hazelnut oil can rise to the surface during storage. Stir the spread thoroughly with a clean utensil before serving, especially if it has been sitting unused.
How should you store Çotanak hazelnut butter after opening?
Store Çotanak hazelnut butter tightly closed in a cool, dry place and follow the package’s storage directions. Refrigeration can make the spread firmer, while warm storage may encourage oil separation; always use a clean utensil.
How can you tell if Çotanak hazelnut butter has gone bad?
A rancid, sour, or otherwise unusual smell or taste can mean Çotanak hazelnut butter has spoiled; visible mold is another reason to discard it. Follow the package’s date guidance, and avoid tasting it if the jar looks contaminated.
How is Çotanak hazelnut butter different from chocolate hazelnut spread?
Çotanak hazelnut butter is a hazelnut spread, whereas chocolate hazelnut spreads typically also contain cocoa and sweeteners. The exact difference depends on the product versions, so compare their ingredient lists rather than assuming every hazelnut butter is unsweetened.
What do you eat with Çotanak hazelnut butter?
Çotanak hazelnut butter pairs well with toast, sliced apples or bananas, oatmeal, and plain yogurt. For a quick snack, spread a thin layer on fruit or bread; its thick texture also works in smoothies and homemade dressings.
Can you bake with Çotanak hazelnut butter?
Yes, Çotanak hazelnut butter can be used in cookies, energy bites, and other baked recipes. Stir it first if oil has separated, and remember that a sweetened version may change the recipe’s sweetness and texture.
Is Çotanak hazelnut butter good for weight loss?
Çotanak hazelnut butter can fit into a weight-loss eating plan, but its rich texture makes it easy to use more than intended. Pair a measured spread with fruit or whole-grain toast instead of eating it straight from the jar.
Can children eat Çotanak hazelnut butter?
Children without a hazelnut allergy can eat Çotanak hazelnut butter in an age-appropriate, thin spread. Avoid giving young children a thick spoonful or sticky lump, which can be difficult to swallow safely.
Çotanak hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.15µg · 11% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.3mg · 0% DV
Çotanak hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çotanak hazelnut butter
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çotanak hazelnut butter?
Çotanak hazelnut butter is a spoonable spread made from ground hazelnuts, sold under the Turkish Çotanak brand. It has a rich, nutty flavour and a thick texture, which may be smooth or slightly grainy. It is a hazelnut spread, rather than dairy butter.
Spread it on toast, stir it into porridge, or use it in baking; in Turkey, it also fits naturally on a breakfast table. Its nutritional character comes chiefly from its fats, with protein and vitamin E as well. A little goes a long way, so try a thin layer with sliced fruit or plain yogurt for a satisfying snack.
How Nutritious Is Çotanak hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çotanak hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çotanak hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Çotanak hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çotanak hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.