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Costa Crispy Shrimp Calories
Breaded crispy shrimp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Costa Crispy Shrimp (125 g) has 305 calories. That works out to 244 calories per 100 g. It contains 26.9 g of carbs, 13.1 g of protein, 16.5 g of fat and 1.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Costa Crispy Shrimp Nutrition Facts
Selected: 1 serving (medium) · 125 g
305
KCAL / 125G
Carbs
26.9g
· 10% DV
Protein
13.1g
· 26% DV
Fat
16.5g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 17% · Fat 48%
Costa Crispy Shrimp nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 1.81 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Costa Crispy Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 305 kcal |
| 3 piece (small) | 60 g | 146 kcal |
| 100 g | 100 g | 244 kcal |
| 5 piece (medium) | 100 g | 244 kcal |
| 8 piece (large) | 160 g | 390 kcal |
| 1 serving (large) | 200 g | 488 kcal |
| 1 pack (whole) | 250 g | 610 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Costa Crispy Shrimp
How do you cook Costa Crispy Shrimp in an air fryer?
Cook Costa Crispy Shrimp in an air fryer according to the package directions for temperature and time. Arrange the pieces in a single layer and turn them once if needed; crowding the basket can leave the coating less crisp.
Can you cook Costa Crispy Shrimp from frozen?
Usually, yes: breaded shrimp can often go straight from the freezer into the oven or air fryer. Follow Costa Crispy Shrimp’s package directions, since the recommended method and cooking time depend on the specific product.
Is Costa Crispy Shrimp already cooked?
Do not assume Costa Crispy Shrimp is ready to eat just because it is breaded. Cook it fully according to the package directions, and serve it only once the shrimp is piping hot throughout.
What is the coating on Costa Crispy Shrimp made of?
Costa Crispy Shrimp has a crisp breaded coating around shrimp. The exact ingredients and seasoning can vary by product formulation, so the package ingredient list is the reliable source if you want to know what is in the coating.
How can you keep Costa Crispy Shrimp crispy after cooking?
Keep Costa Crispy Shrimp crisp by cooking it in a single layer and serving it promptly. If you need to hold it briefly, place the pieces on a wire rack rather than piling them on a plate, where trapped steam softens the coating.
What dipping sauces go with Costa Crispy Shrimp?
Tartar sauce, cocktail sauce, sweet chili sauce, and lemon-based dips all pair well with Costa Crispy Shrimp. Serve the sauce on the side so it does not soften the breading before the shrimp is eaten.
Can you reheat Costa Crispy Shrimp in a microwave?
Yes, but the microwave tends to make Costa Crispy Shrimp’s breading soft. For a crisper result, reheat the cooked shrimp in an oven or air fryer until hot throughout, following any reheating guidance on the package.
What should you serve with Costa Crispy Shrimp for dinner?
Serve Costa Crispy Shrimp with coleslaw, roasted vegetables, rice, or a green salad for a simple dinner. A soft roll and a tangy sauce also make it easy to turn the shrimp into a sandwich.
Is Costa Crispy Shrimp a good choice for weight loss?
Costa Crispy Shrimp can fit into a weight-loss meal, but its breading and preparation make it less like plain shrimp. Pair a moderate portion with vegetables, and choose oven or air-fryer cooking rather than adding extra frying oil.
Can leftover Costa Crispy Shrimp be frozen again?
Avoid refreezing Costa Crispy Shrimp after it has thawed, particularly if it has been left at room temperature. If you have cooked leftovers, refrigerate them promptly in a covered container instead of putting them back in the freezer.
Costa Crispy Shrimp Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
Vitamin E
2.13mg · 14% DV
B3
2.25mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
205mg · 29% DV
Sodium
638mg · 28% DV
Copper
0.2mg · 22% DV
Potassium ⭐
198mg · 6% DV
Costa Crispy Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Costa Crispy Shrimp
To burn the 305 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Costa Crispy Shrimp?
Costa crispy shrimp is a breaded shrimp product, with a coating designed to turn crisp when cooked. It offers a convenient way to serve shrimp at home; follow the package directions for cooking time and method.
The crunchy exterior contrasts with the tender shrimp inside, so it is best served hot. It works as a casual appetiser, or as part of a meal with a green salad, vegetables or potatoes. In many English-speaking homes, it can also be served as a quick snack with a dipping sauce. It provides some protein, while the coating and cooking fat contribute to its overall energy. For a lighter plate, cook it without adding extra oil and pair it with vegetables.
How Nutritious Is Costa Crispy Shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Costa Crispy Shrimp Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Costa Crispy Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Costa Crispy Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Costa Crispy Shrimp Fat Profile
SATURATED
1.81g
MONOUNSATURATED
7.94g
POLYUNSATURATED
3.94g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.