Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cosacondrin Plus Calories
Joint support supplement containing chondroitin sulfate, glucosamine, vitamin C, and manganese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cosacondrin Plus (3 g) has 8 calories. That works out to 320 calories per 100 g. It contains 0.7 g of carbs, 1.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cosacondrin Plus Nutrition Facts
Selected: 2 piece (medium) · 2.6 g
8
KCAL / 2.6G
Carbs
0.7g
· 0% DV
Protein
1.6g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 63% · Fat 9%
Cosacondrin Plus nutrition facts table · 2 piece (medium) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Cosacondrin Plus?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2.6 g | 8 kcal |
| 1 g | 1 g | 3 kcal |
| 1 piece (small) | 1.3 g | 4 kcal |
| 3 piece (large) | 3.9 g | 12 kcal |
| 1 pack (whole) | 39 g | 125 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cosacondrin Plus
What is Cosacondrin Plus used for?
Cosacondrin Plus is a processed dietary supplement marketed for joint support. It contains chondroitin sulfate, glucosamine, vitamin C, and manganese; it is not a medicine and should not replace treatment for a joint condition.
Does Cosacondrin Plus help with osteoarthritis?
Cosacondrin Plus is not a proven treatment for osteoarthritis. Research on glucosamine and chondroitin for joint symptoms has produced mixed results, so it should not be relied on to treat the disease or prevent joint damage.
How do you take Cosacondrin Plus?
Take Cosacondrin Plus according to the directions on its package. The listed typical serving is two medium pieces, but that information alone does not establish how often to take it; do not exceed the labeled directions.
What ingredients are in Cosacondrin Plus?
Cosacondrin Plus contains chondroitin sulfate, glucosamine, vitamin C, and manganese. The first two are commonly included in joint-support supplements, while the vitamins and minerals contribute nutrients; check the package for the full ingredient list.
What are the side effects of Cosacondrin Plus?
Cosacondrin Plus may cause digestive effects such as nausea, stomach discomfort, diarrhea, or constipation. Stop taking it and seek advice if symptoms are troublesome; individual reactions can vary with the ingredients and amount used.
How long does Cosacondrin Plus take to work?
There is no reliable, set time for Cosacondrin Plus to work. Studies of glucosamine and chondroitin report varied results, so a particular improvement timeline cannot be promised; worsening or persistent joint symptoms deserve assessment.
Can you take Cosacondrin Plus with blood thinners?
Ask a doctor or pharmacist before combining Cosacondrin Plus with a blood thinner. Glucosamine and chondroitin may interact with warfarin and affect bleeding risk, so the combination needs to be checked against your specific medication.
Should Cosacondrin Plus be taken with food?
Follow the package directions for taking Cosacondrin Plus. If they do not specify a timing, taking it with a meal may ease stomach discomfort for some people, but it is not known to make the supplement more effective.
Who should avoid taking Cosacondrin Plus?
People who are pregnant or breastfeeding, have a medical condition, or take prescription medicines should get professional advice before using Cosacondrin Plus. Its suitability can depend on the person’s health and medication, not just the supplement’s ingredients.
Can Cosacondrin Plus replace glucosamine or chondroitin on their own?
Cosacondrin Plus already contains both glucosamine and chondroitin sulfate, along with vitamin C and manganese. Do not add separate versions without checking the total amount and ingredients, since overlapping supplements can increase intake unnecessarily.
Cosacondrin Plus Vitamins & Minerals
Vitamins
Vitamin C
3.12mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
0mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Cosacondrin Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cosacondrin Plus
To burn the 8 calories in 2 piece (medium) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cosacondrin Plus?
Cosacondrin Plus is a dietary supplement containing chondroitin sulfate, glucosamine, vitamin C and manganese. It is intended as an addition to a routine, not as a meal or a conventional source of everyday nourishment. Take it with water and follow the serving directions on the pack rather than treating the nutrition panel as a guide to how much to use.
It is not usually chosen for its flavour or texture; people typically take supplements like this alongside breakfast or another meal. Its concentrated ingredients and small serving make it quite different from a protein food, despite the figures in the nutrition table. If you have dietary requirements, check the product label, and ask a health professional if you are unsure whether it suits you.
How Nutritious Is Cosacondrin Plus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cosacondrin Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cosacondrin Plus Contain Allergens?
No known major allergens
Which Diets Is Cosacondrin Plus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cosacondrin Plus Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Cosacondrin Plus
Foods Similar to Cosacondrin Plus
Have another question about Cosacondrin Plus?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.