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Çorum Tokmak Meatballs Calories
Traditional protein-rich Turkish meatball
CALORIES
GI
POTASSIUM
FIBER
Çorum Tokmak Meatballs Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
8.4g
· 15%
Protein
18.2g
· 33%
Fat
12.6g
· 52%
Fiber
1.1g
Çorum Tokmak Meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
182mg · 26% DV
Sodium
410mg · 18% DV
Çorum Tokmak Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çorum Tokmak Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çorum Tokmak Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Çorum Tokmak Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çorum Tokmak Meatballs Fat Profile
SATURATED
4.55g
MONOUNSATURATED
5.42g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Çorum Tokmak Meatballs — Frequently Asked Questions
How many calories are in Çorum Tokmak Meatballs?
Çorum Tokmak Meatballs contain 218 calories per 100 g.
Are Çorum Tokmak Meatballs high in protein?
A 100 g portion provides 18.2 g of protein. They can be considered a protein source within the meat category.
Do Çorum Tokmak Meatballs contain carbohydrates?
Yes. They contain 8.4 g of carbohydrates per 100 g.
How much fat is in Çorum Tokmak Meatballs?
Çorum Tokmak Meatballs provide 12.6 g of fat per 100 g. Portion size matters when planning daily fat intake.
Are Çorum Tokmak Meatballs suitable for a keto diet?
They are listed as compatible with a ketovore diet. However, they contain 8.4 g of carbohydrates per 100 g, so portions should fit your individual carbohydrate target on a ketogenic diet.
Are Çorum Tokmak Meatballs paleo-friendly?
They are listed as compatible with a paleo diet. However, the stated allergens include gluten and eggs.
What is the glycemic index of Çorum Tokmak Meatballs?
Çorum Tokmak Meatballs have a glycemic index of 42. This falls within the low glycemic index range.
Do Çorum Tokmak Meatballs contain gluten?
Yes, gluten is a listed allergen. They are not suitable for people with celiac disease or gluten sensitivity.
Do Çorum Tokmak Meatballs contain eggs?
Yes. Eggs are listed among the product's allergens, so people with an egg allergy should avoid them.
Do Çorum Tokmak Meatballs contain fiber?
They contain 1.1 g of fiber per 100 g. Their fiber content is limited, so pairing them with fiber-rich foods can help balance a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.