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Çorum Tokmak Meatballs Calories
Traditional protein-rich Turkish meatball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Çorum Tokmak Meatballs (120 g) has 262 calories. That works out to 218 calories per 100 g. It contains 10.1 g of carbs, 21.8 g of protein, 15.1 g of fat and 1.3 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Çorum Tokmak Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
262
KCAL / 120G
Carbs
10.1g
· 4% DV
Protein
21.8g
· 44% DV
Fat
15.1g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 33% · Fat 52%
Çorum Tokmak Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Çorum Tokmak Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 262 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 2 piece (small) | 60 g | 131 kcal |
| 3 piece (medium) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 5 piece (large) | 150 g | 327 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 1 cup (chopped) | 180 g | 392 kcal |
| 1 serving (large) | 220 g | 480 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Çorum Tokmak Meatballs
What is Çorum Tokmak Meatballs?
Çorum Tokmak Meatballs are a regional Turkish meatball associated with Çorum, traditionally prepared by pounding and working the meat with a tokmak, or wooden mallet. Recipes vary, but the mixture is shaped into patties or meatballs and cooked.
Why are Çorum Tokmak Meatballs called “tokmak” meatballs?
The name refers to the tokmak, a mallet used to pound the meat during preparation. That pounding method is the defining feature of Çorum Tokmak Meatballs and gives them a different preparation story from meatballs made simply by mixing ground meat.
How are Çorum Tokmak Meatballs traditionally made?
Çorum Tokmak Meatballs are made by pounding or working meat, then mixing it with seasonings and recipe-specific binding ingredients before shaping. They are cooked after shaping; household recipes can differ in their ingredients and exact method.
What meat is used for Çorum Tokmak Meatballs?
Çorum Tokmak Meatballs are commonly made with beef or lamb, and some recipes combine the two. The fat content of the meat matters: very lean meat can produce a drier result, especially if the meatballs are cooked for too long.
How are Çorum Tokmak Meatballs different from regular Turkish köfte?
The distinctive point of Çorum Tokmak Meatballs is the traditional pounding of the meat with a tokmak. Many other Turkish köfte recipes start with ground meat and rely on their own regional seasonings, binders, shapes, and cooking methods.
What should you serve with Çorum Tokmak Meatballs?
Serve Çorum Tokmak Meatballs with rice, salad, grilled vegetables, or yogurt. A fresh salad and vegetables make a lighter plate, while bread and grilled sides create a heartier, traditional-style meal.
Can Çorum Tokmak Meatballs be grilled?
Yes, Çorum Tokmak Meatballs can be grilled, though they can also be cooked in a pan or oven. Handle them gently and let the cooking surface heat first so the outside sets before you turn them.
How do you keep Çorum Tokmak Meatballs from falling apart?
To keep Çorum Tokmak Meatballs intact, knead the mixture thoroughly, shape it evenly, and let it rest briefly before cooking. Turn the meatballs gently rather than repeatedly; if the mixture is too loose, adjust its binder according to the recipe.
Can you freeze Çorum Tokmak Meatballs?
Yes, cooked Çorum Tokmak Meatballs can be frozen in an airtight container or freezer bag once cooled. Thaw them in the refrigerator and reheat until hot throughout; freezing them in individual portions makes serving easier.
How long do cooked Çorum Tokmak Meatballs keep in the fridge?
Cooked Çorum Tokmak Meatballs keep for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and avoid leaving the meatballs at room temperature for extended periods.
Çorum Tokmak Meatballs Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
6.12mg · 38% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.98mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
218mg · 31% DV
Sodium
492mg · 21% DV
Potassium ⭐
354mg · 10% DV
Çorum Tokmak Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çorum Tokmak Meatballs
To burn the 262 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çorum Tokmak Meatballs?
Çorum Tokmak Meatballs are a traditional specialty from Çorum in central Turkey. The meat is pounded with a mallet (tokmak), then seasoned, shaped into patties and cooked; recipes can vary from one kitchen to another.
They are savoury and meaty, with a browned outside and a tender centre. In Turkey they are served as a main dish, often with bread, salad or grilled peppers and ayran. A protein-rich choice, they provide 18.2 g of protein per 100 g, along with a moderate amount of fat. For a lighter plate, pair them with plenty of salad and keep richer sides modest.
How Nutritious Is Çorum Tokmak Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çorum Tokmak Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çorum Tokmak Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Çorum Tokmak Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çorum Tokmak Meatballs Fat Profile
SATURATED
5.46g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.