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Çorum sugar-coated chickpeas Calories
Sugar-coated roasted chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Çorum sugar-coated chickpeas (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 23.4 g of carbs, 3.1 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Çorum sugar-coated chickpeas Nutrition Facts
Selected: 1 serving (small) · 30 g
121
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
3.1g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Çorum sugar-coated chickpeas nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.7 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Çorum sugar-coated chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 121 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 12 g | 48 kcal |
| 1 ounce (small) | 28 g | 113 kcal |
| 1 cup (medium) | 70 g | 283 kcal |
| 1 pack (medium) | 80 g | 323 kcal |
| 100 g | 100 g | 404 kcal |
| 1 pack (large) | 150 g | 606 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Çorum sugar-coated chickpeas
What is Çorum sugar-coated chickpeas?
Çorum sugar-coated chickpeas are roasted chickpeas covered in a sweet, crisp sugar shell. They combine the toasted, nutty taste of leblebi with a candy-like exterior, making them different from plain roasted chickpeas.
Are there chickpeas inside Çorum sugar-coated chickpeas?
Yes. Çorum sugar-coated chickpeas have a roasted chickpea at the center, with sugar coating the outside. The chickpea stays crunchy, while the outer layer supplies the sweetness.
How are Çorum sugar-coated chickpeas different from candy-coated peanuts?
Çorum sugar-coated chickpeas use roasted chickpeas rather than peanuts as their center. Their interior is typically drier and more starchy than a peanut, while both snacks have a sweet outer coating.
What do Çorum sugar-coated chickpeas taste like?
Çorum sugar-coated chickpeas taste sweet and crunchy, with a toasted, earthy note from the roasted chickpea beneath the coating. The sugar shell makes them more candy-like than ordinary leblebi.
Why are Çorum sugar-coated chickpeas associated with Çorum?
Çorum is widely associated with leblebi, the Turkish snack made from roasted chickpeas. Çorum sugar-coated chickpeas build on that regional specialty by adding a sweet coating to the roasted chickpea.
Can you make Çorum sugar-coated chickpeas at home?
Yes, you can make Çorum sugar-coated chickpeas at home by coating roasted chickpeas with sugar syrup and letting the coating dry. Stir continuously as you add the syrup so the chickpeas are coated evenly rather than clumping together.
How should you store Çorum sugar-coated chickpeas?
Store Çorum sugar-coated chickpeas in a tightly closed container in a cool, dry place. Moisture can make the sugar shell sticky and soften its crunch, so keep the container away from steam and damp cupboards.
Why do Çorum sugar-coated chickpeas get sticky?
Çorum sugar-coated chickpeas get sticky when their sugar coating absorbs moisture from the air or from a damp container. Seal them after serving and avoid storing them near heat, steam, or other sources of humidity.
Are Çorum sugar-coated chickpeas a good snack for children?
Çorum sugar-coated chickpeas can be an occasional sweet snack for older children who can comfortably chew crunchy foods. Their hard coating may be difficult for very young children, so avoid serving them to toddlers who are still learning to chew safely.
Can people with diabetes eat Çorum sugar-coated chickpeas?
People with diabetes should account for the sugar coating when deciding whether and how much Çorum sugar-coated chickpeas to eat. Its effect can vary with portion size and an individual meal plan, so ask your clinician or dietitian for personal guidance.
Çorum sugar-coated chickpeas Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
69mg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
194mg · 6% DV
Sodium
5.7mg · 0% DV
Çorum sugar-coated chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çorum sugar-coated chickpeas
To burn the 121 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çorum sugar-coated chickpeas?
Çorum sugar-coated chickpeas are a sweet take on leblebi, the roasted chickpeas for which Çorum in central Turkey is well known. A crisp sugar shell surrounds the firm, toasted chickpea, balancing its earthy, nutty flavour with sweetness. In Turkey, they’re commonly nibbled with tea, offered to guests or enjoyed as a small treat; outside the region, they also make an easy-to-carry snack.
Chickpeas contribute some protein and fibre, but this is a carbohydrate-rich sweet rather than a savoury protein snack. If you’d like to keep the sweetness in check, serve a small portion alongside unsweetened tea or coffee.
How Nutritious Is Çorum sugar-coated chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çorum sugar-coated chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çorum sugar-coated chickpeas Contain Allergens?
No known major allergens
Which Diets Is Çorum sugar-coated chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çorum sugar-coated chickpeas Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.