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Corny Zero Sugar Chocolate Calories
Zero-sugar chocolate cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Zero Sugar Chocolate (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 16.5 g of carbs, 2.2 g of protein, 6 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Corny Zero Sugar Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
131
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Corny Zero Sugar Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Zero Sugar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 pack (medium) | 30 g | 131 kcal |
| 1 piece (large) | 45 g | 197 kcal |
| 2 piece (double) | 60 g | 263 kcal |
| 3 piece (triple) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Corny Zero Sugar Chocolate
Is Corny Zero Sugar Chocolate really sugar-free?
Yes, it is sold as a zero-sugar bar, but that does not mean it is carbohydrate-free. Cereals contain starch, so the bar can still contribute carbohydrates even without sugar.
What sweetener is used in Corny Zero Sugar Chocolate?
It uses a sweetener in place of sugar, but the specific sweetener is listed on the package. Formulas can vary by market, so check the ingredient list rather than assuming which one it contains.
Is Corny Zero Sugar Chocolate suitable for a keto diet?
No, it is generally not a good fit for keto. The cereal ingredients provide substantial carbohydrates, and a zero-sugar claim does not mean the bar is low in carbohydrates.
Does Corny Zero Sugar Chocolate raise blood sugar?
It can. Although it is sold as sugar-free, carbohydrates from the cereal may still affect blood glucose. Individual responses vary, so people monitoring blood sugar should consider the portion and their own response.
How is Corny Zero Sugar Chocolate different from regular Corny bars?
The main difference is that this version uses sweeteners instead of sugar. Both are cereal bars, but their ingredients, taste, and nutrition can differ, so compare the specific packages.
Can Corny Zero Sugar Chocolate cause bloating or diarrhea?
Yes, it can in some people. Certain sweeteners may cause gas, bloating, or diarrhea, particularly when eaten in larger amounts. If you notice symptoms, reduce your portion and check which sweetener the bar contains.
Is Corny Zero Sugar Chocolate healthier than a regular chocolate cereal bar?
Not automatically. It has no sugar, but that alone does not make it a more nutritious choice; cereal ingredients and sweeteners still matter. Compare the full ingredient lists and choose based on what you need.
Can children eat Corny Zero Sugar Chocolate?
Yes, children can have it occasionally. It is best treated as a snack rather than a daily substitute for more varied foods, and its sweeteners and portion size are worth considering.
How should you store Corny Zero Sugar Chocolate?
Keep it sealed in a cool, dry place, away from direct sunlight and heat. Chocolate can soften or melt in warm conditions; once opened, close the wrapper tightly to preserve its texture.
Is Corny Zero Sugar Chocolate a good breakfast on its own?
It can be a convenient snack, but it is not a varied breakfast by itself. Pair it with something such as yogurt or fruit if you want a more substantial morning meal.
Corny Zero Sugar Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.09mg · 10% DV
Phosphorus
63mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
87mg · 3% DV
Sodium
51mg · 2% DV
Corny Zero Sugar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Zero Sugar Chocolate
To burn the 131 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Zero Sugar Chocolate?
Corny Zero Sugar Chocolate is a chocolate-flavoured cereal bar made for a convenient snack. Cereal bars are easy to tuck into a bag for a commute, a work break or a day out. Its texture is pleasantly crisp with a sweet chocolate taste, making it a handy option when you want something between meals; it also pairs well with coffee or tea. The cereal contributes fibre, with 9.1 g per 100 g, so it has more substance than a purely chocolate confection. For a more filling snack, have a piece with fruit or plain yoghurt, and bear in mind that it is still an energy-dense bar.
How Nutritious Is Corny Zero Sugar Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Zero Sugar Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Zero Sugar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Corny Zero Sugar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Zero Sugar Chocolate Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.