1 piece (medium) of Corny Wholegrain Cocoa Red Fruit Bar (25 g) has 107 calories. That works out to 428 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 3.7 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Corny Wholegrain Cocoa Red Fruit Bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

107

KCAL / 25G

Carbs

16.3g

· 6% DV

Protein

1.6g

· 3% DV

Fat

3.7g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Corny Wholegrain Cocoa Red Fruit Bar nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	107 kcal
Total fat	3.7 g	5%
Saturated fat	1.27 g	6%
Trans fat	0.01 g
Sodium	53 mg	2%
Total carbohydrate	16.3 g	6%
Fiber	1.8 g	6%
Protein	1.6 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Corny Wholegrain Cocoa Red Fruit Bar?

Serving	Amount	Calories
1 piece (medium)	25 g	107 kcal
1 piece (mini)	20 g	86 kcal
1 pack (medium)	25 g	107 kcal
1 serving (medium)	25 g	107 kcal
1 piece (large)	30 g	128 kcal
2 piece (double)	50 g	214 kcal
3 piece (triple)	75 g	321 kcal
100 g	100 g	428 kcal

Calculated from 428 calories per 100 g.

Frequently Asked Questions About Corny Wholegrain Cocoa Red Fruit Bar

What is in a Corny Wholegrain Cocoa Red Fruit Bar?

A Corny Wholegrain Cocoa Red Fruit Bar is a packaged cereal bar made with wholegrain cereals, cocoa and red-fruit ingredients. The product name does not specify every cereal or fruit used, so the ingredient list is the place to identify the exact ingredients.

Is a Corny Wholegrain Cocoa Red Fruit Bar good for you?

A Corny Wholegrain Cocoa Red Fruit Bar can be a convenient snack, but it is best treated as a sweet cereal bar rather than a health food. Its whole grains do not make it a substitute for a varied meal.

Does a Corny Wholegrain Cocoa Red Fruit Bar contain real fruit?

The red-fruit name alone does not tell you whether a Corny Wholegrain Cocoa Red Fruit Bar has visible fruit pieces or what form the fruit takes. The ingredients list identifies the fruit ingredients used in the bar.

Can you eat a Corny Wholegrain Cocoa Red Fruit Bar for breakfast?

Yes, a Corny Wholegrain Cocoa Red Fruit Bar can be a handy part of breakfast when you are short on time, but it is not a complete breakfast by itself. Pair it with yogurt or milk for a more substantial start.

Will a Corny Wholegrain Cocoa Red Fruit Bar keep you full?

A Corny Wholegrain Cocoa Red Fruit Bar may work as a small snack, but it is unlikely to keep you full for long on its own. Pairing it with yogurt, milk or nuts makes for a more satisfying snack.

Is a Corny Wholegrain Cocoa Red Fruit Bar good for weight loss?

A Corny Wholegrain Cocoa Red Fruit Bar does not cause weight loss on its own. It can fit as a planned snack, but relying on bars instead of filling meals may leave you hungry and make your eating routine harder to sustain.

Is a Corny Wholegrain Cocoa Red Fruit Bar a good snack before exercise?

A Corny Wholegrain Cocoa Red Fruit Bar can be a convenient source of carbohydrate before exercise, especially when you want something portable. Give yourself time to digest it, since a cereal bar may feel uncomfortable if eaten immediately before activity.

Can people with diabetes eat a Corny Wholegrain Cocoa Red Fruit Bar?

People with diabetes can consider a Corny Wholegrain Cocoa Red Fruit Bar by accounting for its carbohydrate and sugar content and their portion size. Individual glucose responses and meal plans differ, so ask your diabetes care team how it fits your plan.

How should you store a Corny Wholegrain Cocoa Red Fruit Bar after opening?

After opening a Corny Wholegrain Cocoa Red Fruit Bar, seal the remaining portion in an airtight container and keep it somewhere cool and dry. Leave other bars in their wrappers if they are individually packaged.

How is a Corny Wholegrain Cocoa Red Fruit Bar different from a homemade cereal bar?

A Corny Wholegrain Cocoa Red Fruit Bar comes ready-made in a consistent portion, while a homemade cereal bar lets you choose the ingredients and sweetness. At home, you can adjust the dried fruit, cereal and sweetener to your taste.

Corny Wholegrain Cocoa Red Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

0.53mg · 4% DV

0.03mg · 3% DV

0.35mg · 2% DV

Biotin

0.53µg · 2% DV

Minerals

Manganese

0.36mg · 16% DV

Copper

0.08mg · 9% DV

Phosphorus

51mg · 7% DV

Magnesium

23mg · 5% DV

Sodium

53mg · 2% DV

Potassium ⭐

78mg · 2% DV

Corny Wholegrain Cocoa Red Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corny Wholegrain Cocoa Red Fruit Bar

To burn the 107 calories in 1 piece (medium) (25 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corny Wholegrain Cocoa Red Fruit Bar?

Corny Wholegrain Cocoa Red Fruit Bar is a packaged cereal bar made with wholegrain cereals, cocoa and red-fruit pieces. It combines a lightly crunchy, chewy texture with cocoa’s mild bitterness and the fruit’s sweet-tart flavour. It works as a portable snack between meals, or as a quick bite with tea or coffee; in Turkey, bars like this are also easy to tuck into a bag for the day.

Whole grains and fruit contribute fibre, while carbohydrates make up much of the bar’s energy; it provides relatively little protein. Pair it with plain yoghurt or fresh fruit for a more rounded snack, or enjoy a piece on its own when convenience matters.

How Nutritious Is Corny Wholegrain Cocoa Red Fruit Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corny Wholegrain Cocoa Red Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Wholegrain Cocoa Red Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Wholegrain Cocoa Red Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Wholegrain Cocoa Red Fruit Bar Fat Profile

SATURATED

1.27g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Corny Wholegrain Cocoa Red Fruit Bar Calories

Quick answer

Corny Wholegrain Cocoa Red Fruit Bar Nutrition Facts

Corny Wholegrain Cocoa Red Fruit Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Corny Wholegrain Cocoa Red Fruit Bar?

Frequently Asked Questions About Corny Wholegrain Cocoa Red Fruit Bar

What is in a Corny Wholegrain Cocoa Red Fruit Bar?

Is a Corny Wholegrain Cocoa Red Fruit Bar good for you?

Does a Corny Wholegrain Cocoa Red Fruit Bar contain real fruit?

Can you eat a Corny Wholegrain Cocoa Red Fruit Bar for breakfast?

Will a Corny Wholegrain Cocoa Red Fruit Bar keep you full?

Is a Corny Wholegrain Cocoa Red Fruit Bar good for weight loss?

Is a Corny Wholegrain Cocoa Red Fruit Bar a good snack before exercise?

Can people with diabetes eat a Corny Wholegrain Cocoa Red Fruit Bar?

How should you store a Corny Wholegrain Cocoa Red Fruit Bar after opening?

How is a Corny Wholegrain Cocoa Red Fruit Bar different from a homemade cereal bar?

Corny Wholegrain Cocoa Red Fruit Bar Vitamins & Minerals

Corny Wholegrain Cocoa Red Fruit Bar Glycemic Index

How to Burn Off Corny Wholegrain Cocoa Red Fruit Bar

What is Corny Wholegrain Cocoa Red Fruit Bar?

How Nutritious Is Corny Wholegrain Cocoa Red Fruit Bar?

Nutrient density

Satiety score

Is Corny Wholegrain Cocoa Red Fruit Bar Processed?

Does Corny Wholegrain Cocoa Red Fruit Bar Contain Allergens?

Which Diets Is Corny Wholegrain Cocoa Red Fruit Bar Good For?

Corny Wholegrain Cocoa Red Fruit Bar Fat Profile

Compare Corny Wholegrain Cocoa Red Fruit Bar

Foods Similar to Corny Wholegrain Cocoa Red Fruit Bar

Have another question about Corny Wholegrain Cocoa Red Fruit Bar?

Corny Wholegrain Cocoa Red Fruit Bar nutrition facts table · 1 piece (medium) (25 g)