1 piece (medium) of Corny whole grain cocoa red berry bar (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 23.8 g of carbs, 2.2 g of protein, 4 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Corny whole grain cocoa red berry bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

140

KCAL / 35G

Carbs

23.8g

· 9% DV

Protein

2.2g

· 4% DV

Fat

· 5% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Corny whole grain cocoa red berry bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	140 kcal
Total fat	4 g	5%
Saturated fat	1.33 g	7%
Trans fat	0 g
Sodium	39 mg	2%
Total carbohydrate	23.8 g	9%
Fiber	2.3 g	8%
Protein	2.2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Corny whole grain cocoa red berry bar?

Serving	Amount	Calories
1 piece (medium)	35 g	140 kcal
1 g	1 g	4 kcal
1 piece (small)	25 g	100 kcal
1 piece (large)	50 g	200 kcal
2 piece (double)	70 g	280 kcal
100 g	100 g	400 kcal
1 pack (triple)	105 g	420 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Corny whole grain cocoa red berry bar

Is the Corny whole grain cocoa red berry bar a healthy snack?

It can be a convenient occasional snack, but it is not automatically a balanced choice. The whole-grain ingredients provide fibre, while the amount of sugar and fruit depends on the specific formulation; check the package for those details.

What ingredients are in the Corny whole grain cocoa red berry bar?

The name identifies it as a bar featuring whole grains, cocoa and red berries, but it does not specify every ingredient or grain. Recipes can vary, so the package ingredient list is the reliable source for the exact formulation.

Does the Corny whole grain cocoa red berry bar contain real berries?

The product name alone does not confirm which berries are used, how much is included, or whether they appear as dried pieces or another ingredient. Look for the fruit ingredients in the package list for the specific version you have.

Can the Corny whole grain cocoa red berry bar replace breakfast?

No, it is better treated as a quick snack or part of breakfast than as a complete breakfast on its own. Pairing it with a protein-rich food such as yogurt or milk can make the meal more substantial.

Is the Corny whole grain cocoa red berry bar a good alternative to chocolate?

It offers cocoa flavour in a cereal bar with whole grains and red-berry flavour, so it is different from a plain chocolate bar. Whether it contains less sugar than a particular chocolate depends on the products’ formulations; compare their labels.

Does the cocoa in the Corny whole grain cocoa red berry bar contain caffeine?

Yes, cocoa naturally contains some caffeine, as well as theobromine. The exact amount in this bar is not specified by its name, and it is not possible to estimate it reliably without product-specific information.

How should you store the Corny whole grain cocoa red berry bar after opening?

Wrap the opened bar airtight and keep it in a cool, dry place; eat it soon to preserve its texture. For an unopened bar, follow the storage instructions and date printed on the package.

Is the Corny whole grain cocoa red berry bar suitable before a workout?

Yes, it can be a convenient carbohydrate-containing snack before exercise. Give yourself enough time to digest it rather than eating it immediately before training, and choose the timing that feels comfortable for you.

Will the Corny whole grain cocoa red berry bar help with weight loss?

No single bar causes weight loss. Its portioned format can make a snack easier to plan, but its effect depends on what it replaces and how often you eat it; check the package for its sugar content.

Is the Corny whole grain cocoa red berry bar filling?

It may take the edge off hunger as a snack, but it may not keep you full for long on its own. Pairing it with a protein-rich food can make the snack more satisfying.

Corny whole grain cocoa red berry bar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.04mg · 3% DV

0.42mg · 3% DV

0.11mg · 2% DV

Minerals

Manganese

0.21mg · 9% DV

Copper

0.05mg · 6% DV

Iron

0.88mg · 5% DV

Phosphorus

31mg · 4% DV

Potassium ⭐

63mg · 2% DV

Sodium

39mg · 2% DV

Corny whole grain cocoa red berry bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.3

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corny whole grain cocoa red berry bar

To burn the 140 calories in 1 piece (medium) (35 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corny whole grain cocoa red berry bar?

Corny whole grain cocoa red berry bar is a packaged cereal bar combining whole grains with cocoa and red-berry flavour. Its individually portioned format makes it easy to carry for a snack at work, school or on a journey, without any preparation.

It brings together sweet cocoa notes and fruity tartness in a chewy, grain-based texture. It can be eaten on its own between meals or paired with tea, coffee or a piece of fresh fruit. With 6.5 g of fibre per 100 g, it contributes some fibre while also being a relatively carbohydrate-rich snack. For a more substantial break, have it with plain yogurt; if you want a lighter snack, enjoy one bar with fruit.

How Nutritious Is Corny whole grain cocoa red berry bar?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corny whole grain cocoa red berry bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny whole grain cocoa red berry bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corny whole grain cocoa red berry bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny whole grain cocoa red berry bar Fat Profile

SATURATED

1.33g

MONOUNSATURATED

1.22g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

Compare Corny whole grain cocoa red berry bar

🍫vs🧴

Corny whole grain cocoa red berry bar vs Hawthorn Vinegar382 kcal more per 100 g

→🍫vs🌯

Corny whole grain cocoa red berry bar vs Tantuni190 kcal more per 100 g

→🍫vs🌯

Corny whole grain cocoa red berry bar vs Chicken Wrap205 kcal more per 100 g

→🍫vs🍫

Corny whole grain cocoa red berry bar vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Corny whole grain cocoa red berry bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Corny whole grain cocoa red berry bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Corny whole grain cocoa red berry bar Calories

Quick answer

Corny whole grain cocoa red berry bar Nutrition Facts

Corny whole grain cocoa red berry bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Corny whole grain cocoa red berry bar?

Frequently Asked Questions About Corny whole grain cocoa red berry bar

Is the Corny whole grain cocoa red berry bar a healthy snack?

What ingredients are in the Corny whole grain cocoa red berry bar?

Does the Corny whole grain cocoa red berry bar contain real berries?

Can the Corny whole grain cocoa red berry bar replace breakfast?

Is the Corny whole grain cocoa red berry bar a good alternative to chocolate?

Does the cocoa in the Corny whole grain cocoa red berry bar contain caffeine?

How should you store the Corny whole grain cocoa red berry bar after opening?

Is the Corny whole grain cocoa red berry bar suitable before a workout?

Will the Corny whole grain cocoa red berry bar help with weight loss?

Is the Corny whole grain cocoa red berry bar filling?

Corny whole grain cocoa red berry bar Vitamins & Minerals

Corny whole grain cocoa red berry bar Glycemic Index

How to Burn Off Corny whole grain cocoa red berry bar

What is Corny whole grain cocoa red berry bar?

How Nutritious Is Corny whole grain cocoa red berry bar?

Nutrient density

Satiety score

Is Corny whole grain cocoa red berry bar Processed?

Does Corny whole grain cocoa red berry bar Contain Allergens?

Which Diets Is Corny whole grain cocoa red berry bar Good For?

Corny whole grain cocoa red berry bar Fat Profile

Compare Corny whole grain cocoa red berry bar

Foods Similar to Corny whole grain cocoa red berry bar

Have another question about Corny whole grain cocoa red berry bar?

Corny whole grain cocoa red berry bar nutrition facts table · 1 piece (medium) (35 g)