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Corny whole grain cocoa red berry bar Calories
Whole grain bar with cocoa and red berries
CALORIES
GI
POTASSIUM
FIBER
Corny whole grain cocoa red berry bar Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
68g
· 68%
Protein
6.2g
· 6%
Fat
11.5g
· 26%
Fiber
6.5g
Corny whole grain cocoa red berry bar Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Corny whole grain cocoa red berry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny whole grain cocoa red berry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain cocoa red berry bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain cocoa red berry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain cocoa red berry bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Corny whole grain cocoa red berry bar
Corny whole grain cocoa red berry bar — Frequently Asked Questions
How many calories are in a Corny whole grain cocoa red berry bar?
Corny whole grain cocoa red berry bar provides 400 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 11.5 g of fat, and 6.2 g of protein.
Is Corny whole grain cocoa red berry bar gluten-free?
No, this bar contains gluten. It is suitable for vegetarian, flexitarian, and omnivorous diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.