Categories ▾Tools ▾Food Guide Compare Blog

🍫

🌿High Fiber

Corny whole grain bar white chocolate pistachio Calories

Whole grain snack bar with white chocolate and pistachio

CALORIES

430kcal

58medium

POTASSIUM

290mg

FIBER

5.5g

Corny whole grain bar white chocolate pistachio Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

64g

· 61%

Protein

6.5g

· 6%

Fat

15.5g

· 33%

Fiber

5.5g

Corny whole grain bar white chocolate pistachio Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

72mg · 17% DV

Iron

2mg · 11% DV

Corny whole grain bar white chocolate pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny whole grain bar white chocolate pistachio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny whole grain bar white chocolate pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny whole grain bar white chocolate pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny whole grain bar white chocolate pistachio Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Corny whole grain bar white chocolate pistachio

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny whole grain bar white chocolate pistachio — Frequently Asked Questions

How many calories are in a Corny whole grain white chocolate pistachio bar?

It provides 430 kcal per 100 g. Per 100 g, it contains 64 g of carbohydrates, 15.5 g of fat, and 6.5 g of protein.

Is Corny whole grain white chocolate pistachio bar suitable for a diet?

With 430 kcal per 100 g, it is best to watch portion size, and it is classified as ultra-processed. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, tree nuts, and soy.

Have another question about Corny whole grain bar white chocolate pistachio?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.