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Corny whole grain bar white chocolate pistachio Calories
Whole grain snack bar with white chocolate and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny whole grain bar white chocolate pistachio (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16 g of carbs, 1.6 g of protein, 3.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny whole grain bar white chocolate pistachio Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Corny whole grain bar white chocolate pistachio nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny whole grain bar white chocolate pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 pack (double) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny whole grain bar white chocolate pistachio
What is in Corny whole grain bar white chocolate pistachio?
Corny whole grain bar white chocolate pistachio is a packaged cereal bar featuring whole grains, white chocolate and pistachio. The product name does not give the exact proportions, so use the ingredient list on the pack for the full recipe.
Is Corny whole grain bar white chocolate pistachio healthy?
Corny whole grain bar white chocolate pistachio is a sweet, ultra-processed snack, even though it contains whole grains. It can be convenient, but it is not the same as eating plain whole grains or a balanced snack made from minimally processed foods.
Does Corny whole grain bar white chocolate pistachio contain real pistachios?
Yes, pistachio is part of the product’s identity. The name alone does not tell you how much is included, though; the package ingredient list shows whether pistachio is present and where it appears among the ingredients.
Is the white chocolate in Corny whole grain bar white chocolate pistachio made with cocoa?
Yes, white chocolate is made with cocoa butter, but it does not contain the dark cocoa solids found in milk or dark chocolate. That is why Corny whole grain bar white chocolate pistachio has a creamier, sweeter chocolate flavor.
Does Corny whole grain bar white chocolate pistachio taste very sweet?
It is likely to taste sweet: white chocolate brings a creamy sweetness, while the cereal and pistachio add toasted, nutty notes. The exact sweetness varies with the recipe, so the product’s sugar information on the pack is the best guide to its sugar content.
Can Corny whole grain bar white chocolate pistachio help with weight loss?
Corny whole grain bar white chocolate pistachio can fit as a portioned treat, but it is energy-dense for its size. If you are trying to lose weight, have it as a planned snack rather than treating the bar as a filling meal.
Can Corny whole grain bar white chocolate pistachio replace breakfast?
No, Corny whole grain bar white chocolate pistachio is a snack bar, not a complete breakfast. Pair it with more substantial foods if you need breakfast, rather than relying on one small bar to provide a varied meal.
How should I store Corny whole grain bar white chocolate pistachio after opening?
Once opened, keep Corny whole grain bar white chocolate pistachio wrapped or in an airtight container in a cool, dry place. This helps protect its texture; eat it soon after opening rather than leaving it exposed to air.
Is Corny whole grain bar white chocolate pistachio a good pre-workout snack?
It can work as a convenient carbohydrate-containing snack before exercise. Corny whole grain bar white chocolate pistachio also contains fat, which may feel heavy for some people right before a workout, so allow time to digest if needed.
How is Corny whole grain bar white chocolate pistachio different from a homemade granola bar?
Corny whole grain bar white chocolate pistachio offers a ready-to-eat, consistent portion, while a homemade bar lets you choose the ingredients and how much sweetener or pistachio to add. Its whole-grain label does not mean the entire bar is made only of whole grains.
Corny whole grain bar white chocolate pistachio Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.53mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Magnesium
18mg · 4% DV
Potassium ⭐
73mg · 2% DV
Sodium
45mg · 2% DV
Corny whole grain bar white chocolate pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny whole grain bar white chocolate pistachio
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny whole grain bar white chocolate pistachio?
Corny whole grain bar with white chocolate and pistachio is a packaged cereal bar made with whole grains, white chocolate and pistachios. Its wrapped, ready-to-eat format makes it an easy snack to keep in a bag or desk drawer, with no preparation needed.
The grains give it a gently chewy, slightly crisp texture, while the white chocolate adds sweetness and the pistachios bring a nutty, lightly toasted note. It can be eaten on the go or alongside coffee or tea, as a small snack between meals. Whole grains contribute some fibre, though the chocolate makes this a sweet snack rather than a savoury staple. For a more filling snack, pair it with plain yogurt or a piece of fresh fruit.
How Nutritious Is Corny whole grain bar white chocolate pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny whole grain bar white chocolate pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar white chocolate pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar white chocolate pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar white chocolate pistachio Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.