Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny whole grain bar salted caramel Calories
Whole grain, salted caramel flavored, fiber snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny whole grain bar salted caramel (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 26.8 g of carbs, 2.8 g of protein, 4.4 g of fat and 2.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny whole grain bar salted caramel Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Corny whole grain bar salted caramel nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny whole grain bar salted caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 piece (thin) | 35 g | 140 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 1 piece (thick) | 60 g | 240 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Corny whole grain bar salted caramel
What is in a Corny whole grain bar salted caramel?
A Corny whole grain bar salted caramel is a packaged cereal bar with a whole-grain base and salted-caramel flavour. The exact cereals and other ingredients can vary by market or recipe, so use the ingredient list on your own wrapper for the precise formulation.
Does a Corny whole grain bar salted caramel contain real caramel?
The salted-caramel flavour name does not by itself confirm that the bar contains actual caramel. Check the ingredient list on the wrapper to see whether caramel or a caramel ingredient is included in that version.
Is a Corny whole grain bar salted caramel a meal replacement?
No, a Corny whole grain bar salted caramel is better treated as a snack than as a meal replacement. Pair it with more substantial foods if you need a meal, rather than relying on the bar alone to provide one.
How should you store an opened Corny whole grain bar salted caramel?
Keep an opened Corny whole grain bar salted caramel sealed in a cool, dry place. Closing the wrapper helps prevent the bar from absorbing moisture and losing its texture; follow any storage instructions printed on the package.
Can you eat a Corny whole grain bar salted caramel before a workout?
Yes, you can eat a Corny whole grain bar salted caramel before a workout as a convenient snack. Allow time to digest it if you find cereal bars uncomfortable close to exercise, and choose a snack that suits the length and intensity of your session.
Is a Corny whole grain bar salted caramel suitable for people with diabetes?
People with diabetes may be able to include a Corny whole grain bar salted caramel, but its carbohydrates can affect blood glucose. Consider it within your individual meal plan; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.
Can you pack a Corny whole grain bar salted caramel in a lunchbox?
Yes, a Corny whole grain bar salted caramel is convenient to pack because it comes individually wrapped. It works as a snack, not a substitute for a balanced lunch, and the wrapper helps keep it intact until you are ready to eat it.
Does a Corny whole grain bar salted caramel taste more sweet or salty?
A Corny whole grain bar salted caramel is intended to combine sweet caramel flavour with a salty note. The balance can seem sweeter or saltier depending on your taste and the particular product version.
How is a Corny whole grain bar salted caramel different from a homemade granola bar?
A Corny whole grain bar salted caramel is a branded, processed packaged snack, while a homemade granola bar lets you choose the ingredients and adjust the flavour yourself. A homemade version can resemble its sweet-salty profile, but will not necessarily match the brand’s recipe.
Can a Corny whole grain bar salted caramel cause weight gain?
A Corny whole grain bar salted caramel does not cause weight gain on its own. Weight change is related to overall eating patterns over time, so consider how often you eat the bar and how it fits into your usual snacks and meals.
Corny whole grain bar salted caramel Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
100mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
48mg · 1% DV
Corny whole grain bar salted caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny whole grain bar salted caramel
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny whole grain bar salted caramel?
Corny whole grain bar salted caramel is a packaged cereal snack, combining whole-grain cereals with a salted-caramel flavour in a convenient bar. Its individually portioned format makes it easy to keep in a bag or desk drawer for when you need something on the go.
Expect a sweet caramel taste with a light salty edge and a firm, slightly crunchy cereal texture. It works as a quick snack between meals, alongside tea or coffee, or as a convenient addition to a packed lunch. With 7 g of fibre per 100 g, it contributes some fibre, though it is still a sweet snack rather than a meal. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Corny whole grain bar salted caramel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny whole grain bar salted caramel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar salted caramel Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar salted caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar salted caramel Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Corny whole grain bar salted caramel
Foods Similar to Corny whole grain bar salted caramel
Have another question about Corny whole grain bar salted caramel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.