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Corny Whole Grain Bar Cocoa Red Fruits Calories
Whole grain snack bar with cocoa and red fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Whole Grain Bar Cocoa Red Fruits (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 26.8 g of carbs, 2.5 g of protein, 3.8 g of fat and 2.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar Cocoa Red Fruits Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Corny Whole Grain Bar Cocoa Red Fruits nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar Cocoa Red Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 55 g | 215 kcal |
| 1 piece (extra large) | 70 g | 273 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar Cocoa Red Fruits
Is Corny Whole Grain Bar Cocoa Red Fruits a healthy snack?
It can be a convenient snack, but it is still a sweet packaged bar rather than a substitute for fruit or a balanced meal. Its whole grains contribute fibre; pair it with yogurt or milk if you want a more substantial snack.
What ingredients are in Corny Whole Grain Bar Cocoa Red Fruits?
Its defining ingredients are whole grains, cocoa and red-fruit pieces. The product name does not identify every grain or fruit variety, so it is not safe to assume that a particular fruit, such as raspberry or strawberry, is included.
Does Corny Whole Grain Bar Cocoa Red Fruits contain real fruit?
The bar is described as containing red fruits, but the name alone does not show which fruits are used or how much is present. Treat it as a cereal bar with fruit pieces, not as a replacement for a serving of fresh fruit.
Can Corny Whole Grain Bar Cocoa Red Fruits help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. For better staying power, have it with a protein-rich food such as plain yogurt instead of eating it in place of a filling meal.
Is Corny Whole Grain Bar Cocoa Red Fruits suitable for people with diabetes?
It can raise blood sugar because it contains carbohydrates, and its whole-grain content does not prevent that. If you have diabetes, account for the bar in your meal plan and follow the portion guidance agreed with your healthcare professional.
When should you eat Corny Whole Grain Bar Cocoa Red Fruits?
It works well as a portable snack between meals or when you need something convenient on the go. It can also provide carbohydrates before exercise, though eating it too close to a workout may feel uncomfortable for some people.
Can children eat Corny Whole Grain Bar Cocoa Red Fruits?
Yes, children can have it as an occasional snack, but it should not routinely replace fruit or a balanced breakfast. Serve it in an age-appropriate portion and consider the other sweet foods the child has eaten that day.
How should you store Corny Whole Grain Bar Cocoa Red Fruits after opening?
Wrap the opened bar tightly and keep it in a cool, dry place so it does not absorb moisture or lose its texture. Follow the package directions and do not eat it if its smell or appearance has changed.
What can you eat with Corny Whole Grain Bar Cocoa Red Fruits for breakfast?
Pair it with plain yogurt or milk for a more complete quick breakfast. The bar supplies grains and its cocoa-fruit flavor, while the dairy adds protein; it is still useful to include fresh fruit when available.
Is Corny Whole Grain Bar Cocoa Red Fruits a good alternative to a granola bar?
It is another convenient cereal-bar option, with cocoa and red-fruit flavor alongside whole grains. Granola bars vary widely, so compare the ingredient lists and choose based on the texture and ingredients you prefer rather than assuming one type is always better.
Corny Whole Grain Bar Cocoa Red Fruits Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
48mg · 2% DV
Potassium ⭐
68mg · 2% DV
Corny Whole Grain Bar Cocoa Red Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar Cocoa Red Fruits
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar Cocoa Red Fruits?
Corny Whole Grain Bar Cocoa Red Fruits is a packaged snack bar made with whole grains, cocoa and red-fruit pieces. Its compact shape makes it easy to carry for a quick bite between meals, or to keep on hand when breakfast needs to be portable.
Cocoa brings a mellow, slightly bitter note, balanced by the fruit’s sweet-tart flavour; the grain flakes give the bar a pleasantly chewy, crisp texture. It works on its own with coffee or tea, or as a convenient snack during a busy day. It is mainly a source of carbohydrates, with some fibre and a more modest amount of protein. Pair it with plain yogurt or fresh fruit for a more substantial snack.
How Nutritious Is Corny Whole Grain Bar Cocoa Red Fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar Cocoa Red Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar Cocoa Red Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar Cocoa Red Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar Cocoa Red Fruits Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.