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Corny Whole Grain Bar (Chocolate) Calories

Whole grain, chocolate, fiber source, snack

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Corny Whole Grain Bar (Chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

66g

· 65%

Protein

7.2g

· 7%

Fat

12.5g

· 28%

Fiber

6.5g

Corny Whole Grain Bar (Chocolate) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Corny Whole Grain Bar (Chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Whole Grain Bar (Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Whole Grain Bar (Chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Corny Whole Grain Bar (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Whole Grain Bar (Chocolate) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Corny Whole Grain Bar (Chocolate)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Whole Grain Bar (Chocolate) — Frequently Asked Questions

How many calories are in Corny Whole Grain Bar (Chocolate)?

It provides 410 calories per 100 g. The calorie amount per bar depends on the serving size you eat.

Is Corny Whole Grain Bar (Chocolate) suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.