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Corny whole grain bar (90 kcal) Calories
Whole grain, low-calorie snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Corny whole grain bar (90 kcal) (24 g) has 89 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 1.7 g of protein, 1.4 g of fat and 1.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny whole grain bar (90 kcal) Nutrition Facts
Selected: 1 piece (small) · 24 g
89
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Corny whole grain bar (90 kcal) nutrition facts table · 1 piece (small) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Corny whole grain bar (90 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 24 g | 89 kcal |
| 1 piece (quarter) | 8 g | 30 kcal |
| 1 piece (half) | 12 g | 44 kcal |
| 1 piece (extra small) | 18 g | 67 kcal |
| 1 piece (whole) | 24 g | 89 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 2 piece (medium) | 48 g | 178 kcal |
| 1 pack (jumbo) | 72 g | 266 kcal |
| 3 piece (triple) | 72 g | 266 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Corny whole grain bar (90 kcal)
Is Corny whole grain bar really made with whole grains?
Yes, Corny whole grain bar is marketed as a whole-grain cereal bar, but the exact grains and proportions can vary by variety. Whole-grain ingredients do not mean the bar is just plain grains; it is still a formulated, packaged snack.
What is in Corny whole grain bar?
Corny whole grain bar contains cereal ingredients, with other ingredients used to bind and flavor the bar; the exact recipe differs across varieties. Check the ingredient list on your specific wrapper if you need to know which grains or flavorings it contains.
Is Corny whole grain bar healthy?
Corny whole grain bar can be a convenient occasional snack, but it is a processed packaged product, not a substitute for a varied meal. Its whole grains are a plus, while the finished bar may also contain added sugars or other binding ingredients.
Does Corny whole grain bar contain added sugar?
Many Corny whole grain bar varieties contain sugar or sweetening ingredients, though the recipe differs by variety. If you are choosing one to limit added sugar, use the nutrition and ingredient information on that specific package rather than assuming all varieties are alike.
Can Corny whole grain bar help with weight loss?
No, Corny whole grain bar does not cause weight loss on its own. It can fit as a planned snack, but relying on it instead of a filling meal may leave you hungry; pairing it with yogurt or fruit can make the snack more satisfying.
Is Corny whole grain bar a good pre-workout snack?
Yes, Corny whole grain bar can be a portable source of carbohydrate before exercise. Eat it early enough to see how your stomach responds, since a cereal bar close to a workout can feel uncomfortable for some people.
Does Corny whole grain bar keep you full?
Corny whole grain bar may take the edge off hunger, but it is unlikely to keep everyone full for long on its own. Pair it with a protein-rich food, such as yogurt, if you need a more substantial snack.
Can people with diabetes eat Corny whole grain bar?
Corny whole grain bar can raise blood sugar because it contains carbohydrates, and whole grains do not prevent that. The carbohydrate and sugar content varies by variety; if you have diabetes, discuss how it fits your eating plan with your healthcare professional.
Can Corny whole grain bar replace breakfast?
No, Corny whole grain bar alone is a light snack rather than a balanced breakfast. If you need a quick morning option, add yogurt or milk and fruit so breakfast includes more than a cereal bar.
How should you store Corny whole grain bar after opening it?
Store an opened Corny whole grain bar in an airtight wrap or container in a cool, dry place. This helps preserve its texture; eat it soon after opening rather than leaving it exposed to air.
Corny whole grain bar (90 kcal) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
14mg · 1% DV
Corny whole grain bar (90 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny whole grain bar (90 kcal)
To burn the 89 calories in 1 piece (small) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny whole grain bar (90 kcal)?
Corny whole grain bar is a packaged cereal snack shaped into a compact bar, made with whole grains. It has a gently sweet taste and a texture that is both chewy and a little crisp from the grains. Its individually portable format makes it handy between meals, on a commute or when travelling; it can also sit alongside breakfast or a cup of tea or coffee.
Carbohydrates make up most of its nutritional profile, while the whole grains contribute fibre: it provides 7 g per 100 g. Have it on its own for a quick snack, or pair it with plain yoghurt or fresh fruit for a more substantial bite.
How Nutritious Is Corny whole grain bar (90 kcal)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny whole grain bar (90 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar (90 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar (90 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar (90 kcal) Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.