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Corny whole grain bar (90 kcal) Calories
Whole grain, low-calorie snack bar
CALORIES
GI
POTASSIUM
FIBER
Corny whole grain bar (90 kcal) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 77%
Protein
7g
· 8%
Fat
6g
· 15%
Fiber
7g
Corny whole grain bar (90 kcal) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Corny whole grain bar (90 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny whole grain bar (90 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar (90 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar (90 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar (90 kcal) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Corny whole grain bar (90 kcal)
Corny whole grain bar (90 kcal) — Frequently Asked Questions
How many calories are in a Corny whole grain bar, and is it diet-friendly?
One bar contains 90 calories. It is a processed food, but it can fit omnivore, vegetarian, and flexitarian diets depending on portion control.
What is the glycemic index of a Corny whole grain bar, and does it contain allergens?
Its glycemic index is 55, which is considered moderate. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.