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🌿High Fiber

Corny Whole Grain Bar Calories

Whole grain, convenient snack, source of fiber

CALORIES

390kcal

60medium

POTASSIUM

120mg

FIBER

Corny Whole Grain Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70g

· 72%

Protein

6.5g

· 7%

Fat

9.5g

· 21%

Fiber

Corny Whole Grain Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.14mg · 11% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Corny Whole Grain Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Whole Grain Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Whole Grain Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corny Whole Grain Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Whole Grain Bar Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Corny Whole Grain Bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Whole Grain Bar — Frequently Asked Questions

How many calories are in a Corny Whole Grain Bar?

Corny Whole Grain Bar provides 390 calories per 100 g. Per 100 g, it contains 70 g of carbohydrates, 6.5 g of protein, and 9.5 g of fat.

Is Corny Whole Grain Bar gluten-free and suitable for vegetarians?

No, Corny Whole Grain Bar contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.