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Corny Whole Grain Bar Calories
Whole grain, convenient snack, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Whole Grain Bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 1.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Corny Whole Grain Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 2 piece (large) | 50 g | 195 kcal |
| 3 piece (jumbo) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 125 g | 488 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar
What is in a Corny Whole Grain Bar?
A Corny Whole Grain Bar is made with whole-grain cereal pieces held together with a sweet binder; additions such as fruit, chocolate, or nuts depend on the variety. The exact ingredients differ by product, so use the wrapper for the specific bar you have.
Is a Corny Whole Grain Bar a healthy snack?
It can be a convenient snack and provides fiber, but it is a packaged, processed cereal bar—not the same as eating plain whole grains. Pairing it with yogurt or fruit can make a more filling snack.
Can a Corny Whole Grain Bar replace breakfast?
No, one bar is better treated as a snack than as a complete breakfast. If you need a quick morning option, have it with yogurt and fruit rather than relying on the bar alone.
Does a Corny Whole Grain Bar contain added sugar?
Some varieties may contain sugar or sweet syrups, and the ingredients differ between flavors and markets. Check the ingredients list on the wrapper for added sweeteners in the particular Corny Whole Grain Bar you are buying.
Is a Corny Whole Grain Bar good for weight loss?
No, a Corny Whole Grain Bar does not cause weight loss. It can fit as a planned snack, but adding it on top of your usual snacks or using it instead of a satisfying meal may not support your goal.
How should you store an opened Corny Whole Grain Bar?
Seal the wrapper or put the opened bar in an airtight container and keep it in a cool, dry place. This helps it stay crisp; leaving it exposed to air or heat can affect its texture.
Can people with diabetes eat a Corny Whole Grain Bar?
Some people with diabetes can include one, but its carbohydrate content and any added sweeteners may affect blood glucose. Choose a portion that fits your own meal plan; a doctor or dietitian can advise on individual needs.
Is a Corny Whole Grain Bar a good snack for kids?
Yes, it can be a convenient occasional snack for a child’s lunchbox. Offer it as part of a varied lunch rather than making it a daily meal replacement, and include more filling foods such as fruit or yogurt.
Can you eat a Corny Whole Grain Bar before a workout?
Yes, it is portable and provides carbohydrates that can work as a pre-workout snack. If eating close to exercise bothers your stomach, have it earlier or choose a snack you already know you tolerate.
How is a Corny Whole Grain Bar different from a homemade granola bar?
A Corny Whole Grain Bar is a packaged, processed product, while a homemade granola bar lets you choose the ingredients and sweeteners. The packaged bar is convenient on the go; homemade bars offer more control over the recipe.
Corny Whole Grain Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Iron
0.55mg · 3% DV
Magnesium
9.5mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
30mg · 1% DV
Corny Whole Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar?
Corny Whole Grain Bar is a packaged cereal bar made with whole grains, designed as a portable snack rather than a sit-down meal. Its individually sized format makes it easy to keep in a bag or desk drawer for busy days.
It has a crisp, chewy texture and a gently sweet, grain-forward taste. People commonly eat bars like this between meals, on the commute, after a walk or alongside coffee or tea; it can also be crumbled over yoghurt for extra crunch. It provides 6 g of fibre per 100 g, so it can be a convenient way to add some whole grains to a snack. Pair it with fresh fruit or plain yoghurt for a more substantial option.
How Nutritious Is Corny Whole Grain Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.