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Corny Whole Grain Bar Cocoa Banana Calories

Whole grain snack bar with cocoa and banana flavor

CALORIES

284kcal

58medium

POTASSIUM

240mg

FIBER

4.8g

Corny Whole Grain Bar Cocoa Banana Nutrition Facts

Selected: 100 g

284

KCAL / 100G

Carbs

44.8g

· 63%

Protein

5.2g

· 7%

Fat

9.2g

· 30%

Fiber

4.8g

Corny Whole Grain Bar Cocoa Banana Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Corny Whole Grain Bar Cocoa Banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Whole Grain Bar Cocoa Banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Whole Grain Bar Cocoa Banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Corny Whole Grain Bar Cocoa Banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Whole Grain Bar Cocoa Banana Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Corny Whole Grain Bar Cocoa Banana — Frequently Asked Questions

How many calories are in Corny Whole Grain Bar Cocoa Banana, and what are its macros?

Per 100 g, it provides 284 calories. It also contains 5.2 g protein, 44.8 g carbohydrates, 9.2 g fat, and 4.8 g fiber.

Does Corny Whole Grain Bar Cocoa Banana contain allergens, and is it vegetarian-friendly?

Yes. It contains gluten, soy, and dairy, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.