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Corny Whole Grain Bar Cocoa Banana Calories
Whole grain snack bar with cocoa and banana flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Whole Grain Bar Cocoa Banana (25 g) has 71 calories. That works out to 284 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 2.3 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar Cocoa Banana Nutrition Facts
Selected: 1 piece (medium) · 25 g
71
KCAL / 25G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Corny Whole Grain Bar Cocoa Banana nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar Cocoa Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 71 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 pack (mini) | 25 g | 71 kcal |
| 1 serving (medium) | 25 g | 71 kcal |
| 1 piece (large) | 35 g | 99 kcal |
| 2 piece (double) | 50 g | 142 kcal |
| 1 pack (double) | 50 g | 142 kcal |
| 1 serving (large) | 50 g | 142 kcal |
| 100 g | 100 g | 284 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar Cocoa Banana
What is in the Corny whole grain bar with cocoa and banana?
The Corny whole grain bar with cocoa and banana is marketed as a whole-grain snack bar with cocoa and banana flavor. Its exact ingredients and their proportions are listed on the wrapper, since the product name alone does not establish how much fruit or cocoa it contains.
How is the Corny whole grain bar with cocoa and banana different from a regular cereal bar?
The Corny whole grain bar with cocoa and banana is specifically presented as a whole-grain bar, with cocoa and banana flavor. Other cereal bars can use different grains, flavors, and recipes, so compare their ingredient lists rather than assuming all bars are alike.
Can the Corny whole grain bar with cocoa and banana replace a meal?
No, the Corny whole grain bar with cocoa and banana is a snack, not a complete meal. For a more substantial option, pair it with a protein-containing food such as yogurt or milk and, if desired, a piece of fresh fruit.
Does the Corny whole grain bar with cocoa and banana contain real banana?
The banana wording in the Corny whole grain bar with cocoa and banana identifies its flavor, but does not by itself confirm whether it contains real banana or how much. The ingredient list on the wrapper gives the specific ingredients used.
Is the Corny whole grain bar with cocoa and banana a good snack for travel?
Yes, the individually packaged Corny whole grain bar with cocoa and banana is convenient to carry for a trip or a busy day. Keep it in its wrapper until you are ready to eat it, and avoid leaving it somewhere hot.
Can I pack the Corny whole grain bar with cocoa and banana for a child?
Yes, the Corny whole grain bar with cocoa and banana can be a convenient packed snack for a child who is old enough to eat bars safely. It contains gluten, soy, and dairy, so it is not suitable for children with those allergies.
Is the Corny whole grain bar with cocoa and banana suitable before a workout?
Yes, the Corny whole grain bar with cocoa and banana can be a portable carbohydrate-containing snack before exercise. Give yourself time to digest it if solid food close to a workout tends to cause stomach discomfort.
How should I store the Corny whole grain bar with cocoa and banana after opening?
After opening, keep the Corny whole grain bar with cocoa and banana in an airtight container and eat it soon. Exposure to air can affect its texture; follow the package instructions and use the printed date for the unopened product.
Can the Corny whole grain bar with cocoa and banana fit into a weight-loss plan?
The Corny whole grain bar with cocoa and banana does not cause weight loss on its own, but it can fit as a planned snack. Pairing it with a protein-rich food may make the snack more filling than eating the bar alone.
Can someone with diabetes eat the Corny whole grain bar with cocoa and banana?
The Corny whole grain bar with cocoa and banana contains carbohydrates and may raise blood glucose; whole grains do not prevent that. Whether it fits a particular meal plan depends on the person’s treatment and portion, so ask a doctor or dietitian for individualized guidance.
Corny Whole Grain Bar Cocoa Banana Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Corny Whole Grain Bar Cocoa Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar Cocoa Banana
To burn the 71 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar Cocoa Banana?
Corny Whole Grain Bar Cocoa Banana is a packaged cereal bar combining whole grains with cocoa and banana flavour. Its individually portioned format makes it easy to carry for a snack between meals, on a commute or while travelling.
The cocoa brings a gently rich note, balanced by the sweet banana flavour, while the grains give the bar a bit of crunch. In its German home market it is commonly treated as a convenient snack rather than a sit-down meal; elsewhere, it can fit into a packed lunch or a coffee break. Carbohydrates make up much of its nutritional profile, alongside some fibre and protein. Pair it with plain yoghurt or fruit if you want a more substantial snack.
How Nutritious Is Corny Whole Grain Bar Cocoa Banana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar Cocoa Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar Cocoa Banana Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar Cocoa Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar Cocoa Banana Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.