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Corny Whole Grain Bar Chocolate Calories
Whole grain chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny Whole Grain Bar Chocolate (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar Chocolate Nutrition Facts
Selected: 1 piece (whole) · 25 g
108
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Corny Whole Grain Bar Chocolate nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar Chocolate
Is Corny Whole Grain Bar Chocolate healthy?
It can be a convenient occasional snack, but it is not a balanced meal on its own. The whole-grain cereal is a useful feature, yet the chocolate bar should complement rather than replace a varied diet.
Does Corny Whole Grain Bar Chocolate cause weight gain?
No single bar causes weight gain by itself; regularly eating more energy than your body uses can contribute to it. Treat Corny Whole Grain Bar Chocolate as a snack and account for it alongside the rest of your day’s food.
What is in Corny Whole Grain Bar Chocolate?
Corny Whole Grain Bar Chocolate contains cereal pieces and chocolate, along with ingredients that bind and sweeten the bar. Formulations can differ between markets, so the package’s ingredient list is the reliable source for the exact recipe.
Can Corny Whole Grain Bar Chocolate replace breakfast?
No, it is better treated as a snack than a complete breakfast. Its protein content is modest, so pair it with something more substantial, such as yogurt or fruit, if you need a quick morning meal.
Can people with diabetes eat Corny Whole Grain Bar Chocolate?
Some people with diabetes may fit it into their meal plan, but its carbohydrates can affect blood glucose. Portion size and timing should match individual needs; follow your established diabetes meal plan.
Is Corny Whole Grain Bar Chocolate a good snack before a workout?
Yes, it can provide convenient carbohydrates before exercise. Because it contains chocolate, it may feel heavy for some people during intense activity, so try it well before a workout rather than for the first time just beforehand.
Does Corny Whole Grain Bar Chocolate keep you full?
It may take the edge off hunger, but it is unlikely to keep you full for long by itself. Pairing it with a protein-rich food such as yogurt can make a more satisfying snack.
Is Corny Whole Grain Bar Chocolate a good snack for kids?
It can be an occasional packaged snack for older children, but it should not stand in for a meal. For a more balanced lunchbox, serve it alongside options such as fruit and yogurt rather than as the only snack.
How should you store Corny Whole Grain Bar Chocolate?
Keep Corny Whole Grain Bar Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; once opened, wrap it or place it in a sealed container and eat it soon.
Is Corny Whole Grain Bar Chocolate different from a regular Corny bar?
Yes, this version is identified as a whole-grain bar, while other Corny varieties may use different cereal mixes, coatings, or fillings. The exact differences depend on the specific product, so compare the ingredient lists on the packages.
Corny Whole Grain Bar Chocolate Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Corny Whole Grain Bar Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar Chocolate
To burn the 108 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar Chocolate?
Corny Whole Grain Bar Chocolate is a packaged cereal snack bar combining whole grains with chocolate. Its grains give it a lightly crisp, chewy bite, while the chocolate brings sweetness; the individually wrapped format makes it easy to carry for a snack on the go.
It works between meals, in a lunchbox or alongside coffee or tea, rather than as a substantial breakfast. The bar is relatively energy-dense and mainly provides carbohydrates, with some fibre and modest protein. For a more filling, balanced snack, pair it with fresh fruit or plain yoghurt; if you want to keep the snack lighter, enjoy the bar on its own with water or unsweetened tea.
How Nutritious Is Corny Whole Grain Bar Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar Chocolate Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.