Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny whole grain bar Calories
Whole grain, fiber source, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny whole grain bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 17.3 g of carbs, 1.8 g of protein, 2 g of fat and 1.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny whole grain bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
17.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Corny whole grain bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny whole grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 piece (extra large) | 45 g | 176 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny whole grain bar
Is Corny whole grain bar a healthy snack?
Corny whole grain bar can be a convenient snack, and its whole grains provide fibre. It is still a sweet, packaged bar, so it works better as an occasional snack than as a replacement for a balanced meal.
What ingredients are in Corny whole grain bar?
Ingredients vary by Corny whole grain bar flavour. The bars contain whole-grain cereals and ingredients that bind and sweeten them; check the package for the exact recipe of the variety you have.
Does Corny whole grain bar contain added sugar?
Many Corny whole grain bar varieties contain added sugar or other sweet ingredients, but the amount differs by flavour. If you are limiting added sugar, compare the nutrition information and ingredients on the specific package.
Can Corny whole grain bar help with weight loss?
Corny whole grain bar is not a weight-loss food, though it can fit into a calorie-conscious snack routine. Its convenience may help with portioning, but adding it on top of your usual snacks can increase your overall intake.
Can Corny whole grain bar replace breakfast?
No, Corny whole grain bar is not a complete breakfast on its own. It is easy to carry when mornings are rushed, but pairing it with something like yogurt or milk makes for a more substantial start to the day.
How should you store Corny whole grain bar after opening?
Keep an opened Corny whole grain bar sealed in a cool, dry place. This helps prevent it from absorbing moisture or losing its texture; avoid leaving the wrapper open for an extended time.
Is Corny whole grain bar suitable for children?
Corny whole grain bar can be an occasional, portable snack for children. Because it is a sweet packaged bar, it is best not to make it a routine substitute for less-sweet choices such as fruit or yogurt.
Can people with diabetes eat Corny whole grain bar?
Some people with diabetes can include Corny whole grain bar in a meal plan, but its carbohydrates and sweet ingredients can affect blood glucose. Consider your portion and personal glucose response; ask your dietitian for individual guidance.
Is Corny whole grain bar good before a workout?
Yes, Corny whole grain bar can be a convenient source of carbohydrates before exercise. Eating it too close to a workout may feel uncomfortable for some people, so allow enough time and follow what suits your digestion.
Is Corny whole grain bar good for hiking or travel?
Yes, Corny whole grain bar is easy to pack for travel or a hike because it comes as a portable, individually wrapped snack. It can be useful between meals, but it should not be your only source of food on a long outing.
Corny whole grain bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
23mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8.75mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
40mg · 1% DV
Corny whole grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny whole grain bar
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny whole grain bar?
Corny whole grain bar is a packaged cereal bar made with whole-grain ingredients, pressed together into a convenient, individually wrapped snack. Its compact format makes it easy to keep in a desk drawer, lunch bag or travel pack for when you want something ready to eat.
It is commonly eaten between meals, during a commute or as a quick addition to breakfast; pair it with coffee, tea or a piece of fruit. The bar is mainly a source of carbohydrate, with 6 g of fibre per 100 g. Its sweet, cereal-based character suits a small snack better than a substantial meal. For a more filling option, have it with plain yogurt or fresh fruit.
How Nutritious Is Corny whole grain bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny whole grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Compare Corny whole grain bar
Foods Similar to Corny whole grain bar
Have another question about Corny whole grain bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.