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Corny Whole Grain Bar Salted Caramel Calories
whole grain snack bar with salted caramel flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny Whole Grain Bar Salted Caramel (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 4.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar Salted Caramel Nutrition Facts
Selected: 1 piece (whole) · 25 g
103
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Corny Whole Grain Bar Salted Caramel nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar Salted Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 103 kcal |
| ½ piece (half) | 12.5 g | 51 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 piece (jumbo) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar Salted Caramel
Is Corny Whole Grain Bar Salted Caramel a healthy snack?
It can be a convenient occasional snack, but it is not a substitute for a balanced meal. Although it is a whole-grain bar, it is a packaged, processed product with a sweet salted-caramel flavour, so it is best treated as one snack option rather than a dietary staple.
What is in Corny Whole Grain Bar Salted Caramel?
It is a packaged whole-grain bar with salted-caramel flavour. The grains give it its whole-grain character, while the caramel flavour makes it a sweet snack; the exact ingredients and their proportions are listed on the product wrapper.
Does Corny Whole Grain Bar Salted Caramel contain added sugar?
Yes, this sweet salted-caramel bar contains added sugars. The nutrition information provided does not specify the amount, so avoid assuming that “whole grain” means unsweetened.
Can Corny Whole Grain Bar Salted Caramel help with weight loss?
No, the bar does not cause weight loss by itself. Its individually portioned format can make a snack easier to plan, but having it in addition to your usual food may add to what you eat rather than replace another snack.
Can Corny Whole Grain Bar Salted Caramel replace breakfast?
No, it is better viewed as a snack than a complete breakfast. Pair it with foods such as yogurt and fruit if you need a more substantial morning meal.
Is Corny Whole Grain Bar Salted Caramel suitable for people with diabetes?
It may raise blood glucose because it contains carbohydrates and added sugar. The effect depends on your meal plan and portion, so if you have diabetes, ask your doctor or dietitian how to fit it into your routine.
When should you eat Corny Whole Grain Bar Salted Caramel before a workout?
It can work as a convenient carbohydrate snack before exercise. Have it early enough that it feels comfortable during your workout; eating a snack right before vigorous activity may not suit everyone.
How should you store Corny Whole Grain Bar Salted Caramel after opening?
Wrap any leftover portion tightly and keep it in a cool, dry place. Leaving the bar exposed can make it stale or change its texture, so eat the remainder soon after opening.
Does Corny Whole Grain Bar Salted Caramel taste more sweet or salty?
It tastes primarily sweet, with salted caramel adding a salty contrast. The flavour is not the same as a savoury snack, so it pairs more naturally with an unsweetened drink than with another sweet treat.
Can Corny Whole Grain Bar Salted Caramel replace a meal?
No, it is a snack bar rather than a complete meal. For a more filling option, eat it alongside foods that provide additional protein and other nutrients instead of relying on the bar alone.
Corny Whole Grain Bar Salted Caramel Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
38mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
53mg · 2% DV
Corny Whole Grain Bar Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar Salted Caramel
To burn the 103 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar Salted Caramel?
Corny Whole Grain Bar Salted Caramel is a packaged cereal bar made with whole grains and flavoured with salted caramel. Its individual-bar format makes it convenient to keep in a bag, desk drawer or lunchbox for a snack between meals.
The caramel brings sweetness, while a hint of salt keeps the flavour from being one-note; the grains give the bar a firm, crisp bite. It can be eaten on its own with coffee or tea, or added to a packed lunch when you need something portable. It is mainly a carbohydrate snack rather than a substantial protein source, with 6 g of protein per 100 g. Pair it with fresh fruit or yoghurt for a more filling snack.
How Nutritious Is Corny Whole Grain Bar Salted Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar Salted Caramel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar Salted Caramel Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.