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Corny Whole Grain Bar (Chocolate & Hazelnut) Calories
Whole grain snack bar with chocolate and hazelnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Whole Grain Bar (Chocolate & Hazelnut) (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 15.8 g of carbs, 1.8 g of protein, 3.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Whole Grain Bar (Chocolate & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Corny Whole Grain Bar (Chocolate & Hazelnut) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Whole Grain Bar (Chocolate & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thin) | 18 g | 74 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (thick) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 pack (jumbo) | 75 g | 308 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Whole Grain Bar (Chocolate & Hazelnut)
Is the Corny Whole Grain Bar (Chocolate & Hazelnut) healthy?
The Corny Whole Grain Bar (Chocolate & Hazelnut) is a convenient whole-grain snack, but its chocolate coating and sweet ingredients make it more of a treat than a substitute for fruit or plain nuts every day. It can fit as an occasional snack within a varied diet.
What is in the Corny Whole Grain Bar (Chocolate & Hazelnut)?
The Corny Whole Grain Bar (Chocolate & Hazelnut) combines whole-grain cereal with chocolate and hazelnut. Exact ingredients can vary by market or product version, so use the package’s ingredient list if you need to check for a particular ingredient.
Can you eat the Corny Whole Grain Bar (Chocolate & Hazelnut) for breakfast?
Yes, the Corny Whole Grain Bar (Chocolate & Hazelnut) can work as a quick breakfast when you are short on time. On its own, it may not keep you full for long; pair it with yogurt or milk and a piece of fruit for a more substantial meal.
Does the Corny Whole Grain Bar (Chocolate & Hazelnut) help with weight loss?
No, the Corny Whole Grain Bar (Chocolate & Hazelnut) does not cause weight loss by itself. Its wrapped, portioned format can make it convenient to carry, but it is still a sweet snack, so consider whether it satisfies you before reaching for another.
Does the Corny Whole Grain Bar (Chocolate & Hazelnut) raise blood sugar?
Yes, the Corny Whole Grain Bar (Chocolate & Hazelnut) can raise blood sugar because it contains carbohydrates and sweet ingredients. If you have diabetes, your response will depend on your portion and individual plan; follow the monitoring and food guidance agreed with your care team.
Is the Corny Whole Grain Bar (Chocolate & Hazelnut) good for kids?
Yes, the Corny Whole Grain Bar (Chocolate & Hazelnut) can be an occasional snack for children. Consider its chocolate and hazelnut ingredients, and supervise younger children while they eat; break it into age-appropriate pieces if needed.
How should you store an opened Corny Whole Grain Bar (Chocolate & Hazelnut)?
Wrap any remaining Corny Whole Grain Bar (Chocolate & Hazelnut) tightly and keep it somewhere cool and dry. Heat can soften or melt the chocolate, while moisture can make the cereal bar lose its texture; avoid leaving an opened piece exposed for long.
Is the Corny Whole Grain Bar (Chocolate & Hazelnut) a good snack before a workout?
Yes, the Corny Whole Grain Bar (Chocolate & Hazelnut) can be a convenient source of carbohydrates before exercise. Its chocolate and hazelnut may feel heavy for some people close to a workout, so try eating it earlier rather than immediately before training.
How is the Corny Whole Grain Bar (Chocolate & Hazelnut) different from a homemade oat bar?
The Corny Whole Grain Bar (Chocolate & Hazelnut) is ready-made and portioned, while a homemade oat bar lets you choose the sweetener and add-ins. Making your own gives you more control over how much chocolate, hazelnut, or other ingredients go into each bar.
Will the Corny Whole Grain Bar (Chocolate & Hazelnut) melt in a bag?
Yes, the chocolate in the Corny Whole Grain Bar (Chocolate & Hazelnut) can soften or melt in warm conditions. Keep it out of direct sun and hot cars, and use a cool compartment when carrying it on a warm day.
Corny Whole Grain Bar (Chocolate & Hazelnut) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Magnesium
8.75mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
23mg · 1% DV
Corny Whole Grain Bar (Chocolate & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Whole Grain Bar (Chocolate & Hazelnut)
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Whole Grain Bar (Chocolate & Hazelnut)?
Corny Whole Grain Bar (Chocolate & Hazelnut) is a packaged snack bar combining whole grains with chocolate and hazelnut. It has a chewy, crisp texture, with sweetness from the chocolate and a toasted, nutty finish. Its individually portioned format makes it easy to tuck into a bag for work, travel or a busy day; enjoy it on its own or with coffee or tea. It is a carbohydrate-forward snack with some fibre, providing 6 g per 100 g. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit rather than treating it as a full breakfast.
How Nutritious Is Corny Whole Grain Bar (Chocolate & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Whole Grain Bar (Chocolate & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar (Chocolate & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar (Chocolate & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar (Chocolate & Hazelnut) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.