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Corny tahini caramel cereal bar Calories
Cereal snack bar with tahini and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny tahini caramel cereal bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 15.8 g of carbs, 1.6 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny tahini caramel cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Corny tahini caramel cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny tahini caramel cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 2 pack (double) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny tahini caramel cereal bar
What is a Corny tahini caramel cereal bar?
A Corny tahini caramel cereal bar is a packaged cereal snack combining grains with tahini and caramel. Its mix of sweet caramel and sesame-rich tahini makes it different from a plain cereal bar, but it is still best treated as a snack rather than a meal.
Is a Corny tahini caramel cereal bar healthy to eat every day?
A Corny tahini caramel cereal bar is an ultra-processed snack, so it is better as an occasional choice than an everyday staple. Having cereal, tahini and caramel in one bar does not make it a balanced meal or a substitute for varied foods.
What does a Corny tahini caramel cereal bar taste like?
A Corny tahini caramel cereal bar pairs sweet caramel with tahini’s roasted, sesame-like flavor. That gives it a richer, sweeter taste than a plain cereal bar, so it may not suit someone who dislikes the distinctive taste of tahini.
Can a Corny tahini caramel cereal bar replace breakfast?
No, a Corny tahini caramel cereal bar is a snack, not a complete breakfast. For a more substantial morning meal, pair it with foods such as yogurt or fruit rather than relying on the bar alone.
How is a Corny tahini caramel cereal bar different from a regular cereal bar?
A Corny tahini caramel cereal bar stands out for its tahini-and-caramel flavor combination. Tahini adds a roasted sesame note, while caramel makes the bar sweeter; a regular cereal bar may have a plainer or fruitier taste instead.
Does a Corny tahini caramel cereal bar make a filling snack?
A Corny tahini caramel cereal bar can take the edge off hunger, but it may not keep you satisfied as long as a snack with more substantial whole foods. Pairing it with yogurt or a piece of fruit can make the snack more sustaining.
How should you store a Corny tahini caramel cereal bar after opening it?
If you have opened a Corny tahini caramel cereal bar, seal the remaining portion or place it in an airtight container and keep it somewhere cool and dry. This helps limit staleness; follow the package directions for storage and use.
Is a Corny tahini caramel cereal bar useful before a workout?
Yes, a Corny tahini caramel cereal bar can be a convenient source of carbohydrate before exercise. Tahini and grains may feel heavy for some people close to a workout, so try it well before training rather than immediately beforehand.
Can you pack a Corny tahini caramel cereal bar for a child’s lunchbox?
Yes, a Corny tahini caramel cereal bar can be packed occasionally as a convenient sweet snack. It is better to vary lunchbox snacks with options such as fruit or yogurt rather than make cereal bars a daily replacement for them.
Does a Corny tahini caramel cereal bar go well with coffee?
Yes, a Corny tahini caramel cereal bar can pair well with coffee: its caramel sweetness contrasts with coffee’s bitter notes, and the tahini adds a roasted flavor. It works as a small snack, not as a replacement for a meal.
Corny tahini caramel cereal bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Magnesium
16mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Corny tahini caramel cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny tahini caramel cereal bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny tahini caramel cereal bar?
Corny tahini caramel cereal bar is a packaged grain-based snack combining cereal with tahini, a paste made from sesame seeds, and caramel. The tahini brings a toasty, slightly savoury note, while the caramel makes the bar distinctly sweet. Depending on the grains, it can have a crisp bite with a chewy, compact texture.
It is easy to carry for a snack on the go, and works with coffee or tea, or tucked into a lunchbox. Its nutritional profile is mainly carbohydrate-based, with 63 g of carbohydrate per 100 g. For a more substantial snack, you could serve it alongside plain yoghurt or a piece of fruit.
How Nutritious Is Corny tahini caramel cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny tahini caramel cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny tahini caramel cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny tahini caramel cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny tahini caramel cereal bar Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.