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Corny cereal bar Calories
Sweet, convenient cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Corny cereal bar (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 16.3 g of carbs, 1.3 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny cereal bar Nutrition Facts
Selected: 1 piece (small) · 25 g
88
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.3g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Corny cereal bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Corny cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 88 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 pack (small) | 25 g | 88 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| 2 piece (double) | 50 g | 175 kcal |
| 1 pack (double) | 50 g | 175 kcal |
| 3 piece (triple) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Corny cereal bar
Is a Corny cereal bar a healthy snack?
A Corny cereal bar is a processed, convenient sweet snack, not a complete meal. It can fit occasionally, but pairing it with something more filling, such as yogurt or fruit, makes a more balanced snack.
Does a Corny cereal bar contain added sugar?
Many Corny cereal bar varieties contain sweetening ingredients, but the amount and ingredients differ by flavor. Check the ingredient list for the particular bar rather than assuming every variety has the same recipe.
What is the difference between Corny cereal bar varieties?
Corny cereal bar varieties differ in their grains, fillings, and coatings; some include ingredients such as nuts, fruit, or chocolate. Compare the flavor and ingredient list to choose the texture and taste you prefer.
How should you store an opened Corny cereal bar?
Store an opened Corny cereal bar in an airtight container in a cool, dry place so it is less likely to go stale. Follow the package instructions and avoid leaving it exposed to heat or moisture.
Can you freeze Corny cereal bars?
Yes, you can freeze Corny cereal bars in a sealed freezer-safe bag, although freezing may change the texture of chocolate-coated varieties. Let a bar thaw while still wrapped to reduce condensation on its surface.
Is a Corny cereal bar good before a run?
A Corny cereal bar can be a convenient source of carbohydrates before a run. Eat it early enough to see how your stomach handles it, since exercising immediately after a sweet or dense snack may feel uncomfortable.
Can you pack a Corny cereal bar in a child’s lunchbox?
Yes, a Corny cereal bar can be packed as an occasional lunchbox snack. It is sweet and processed, so vary it with options such as fruit, plain yogurt, or a sandwich rather than relying on it every day.
Can a Corny cereal bar replace breakfast?
No, a Corny cereal bar on its own is not a balanced breakfast and may not keep you satisfied for long. Add a protein-rich food, such as yogurt or eggs, and fruit if you need a quick morning meal.
Why is a Corny cereal bar chewy?
A Corny cereal bar is chewy because its cereal pieces are bound together with sweet, sticky ingredients, and some varieties also have fillings or coatings. The exact texture depends on the flavor and recipe.
Can you eat a Corny cereal bar every day?
You can include a Corny cereal bar in your routine, but it is better not to make it your only or default snack every day. Varying snacks helps make room for less-sweet, more filling foods.
Corny cereal bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
35mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Corny cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cereal bar
To burn the 88 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cereal bar?
Corny cereal bar is a packaged, single-serve snack made from cereal grains; the exact ingredients and texture vary between varieties. It is generally sweet and easy to carry, making it a convenient option for a commute, a desk snack or a quick bite between activities. In Germany, where the Corny brand is familiar, cereal bars are commonly sold as portable snacks; elsewhere, they fit easily into lunchboxes and travel bags. The bar is mainly a source of carbohydrates, with 65 g per 100 g, so it offers quick energy rather than a particularly filling meal. A small piece is about 25 g. Pair it with fruit or yogurt for a more balanced snack.
How Nutritious Is Corny cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cereal bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.