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Corny cereal bar Calories
Sweet cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Corny cereal bar (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny cereal bar Nutrition Facts
Selected: 1 piece (small) · 25 g
90
KCAL / 25G
Carbs
14g
· 5% DV
Protein
2g
· 4% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Corny cereal bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Corny cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 90 kcal |
| 1 piece (mini) | 20 g | 72 kcal |
| 1 pack (small) | 25 g | 90 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 1 piece (medium) | 30 g | 108 kcal |
| 1 pack (medium) | 30 g | 108 kcal |
| 2 piece (double) | 50 g | 180 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Corny cereal bar
What is in a Corny cereal bar?
A Corny cereal bar is made primarily with cereal ingredients, and the exact recipe varies by variety. Some versions include chocolate, nuts, fruit, or a coating, so look at the specific product’s ingredient list if you need to avoid a particular ingredient.
Is a Corny cereal bar a good breakfast?
A Corny cereal bar can be a convenient part of breakfast, but it is not a filling, balanced breakfast on its own. Pair it with something such as yogurt or fruit to make the meal more substantial.
Are Corny cereal bars healthy?
Corny cereal bars are sweet packaged snacks, not a health food or a complete meal. They can fit as an occasional snack, but relying on them instead of more varied foods can leave your meals less satisfying.
Do Corny cereal bars contain a lot of sugar?
Corny cereal bars are sweet, but the sugar content differs between varieties. Check the nutrition information for the exact bar you have, especially if you are comparing flavors or choosing one for frequent snacking.
Can you eat a Corny cereal bar before a workout?
Yes, a Corny cereal bar can be a convenient source of carbohydrate before exercise. Eating it immediately before a workout may feel uncomfortable for some people, so allow time to digest if that happens to you.
Are Corny cereal bars good for weight loss?
A Corny cereal bar is not a weight-loss food, but you can include one occasionally while trying to lose weight. Treat it as a sweet snack rather than a meal replacement, since it may not keep you full for long.
Can people with diabetes eat Corny cereal bars?
People with diabetes may be able to eat a Corny cereal bar, but its carbohydrate content and effect on blood glucose need to fit their individual plan. A doctor or dietitian can help assess it alongside medication and other foods.
Do Corny cereal bars need to be refrigerated?
No, unopened Corny cereal bars generally do not need refrigeration. Keep them in a cool, dry place, away from heat; after opening, close the wrapper or put the bar in an airtight container to preserve its texture.
Are Corny cereal bars a meal replacement?
No, a Corny cereal bar is a snack, not a nutritionally complete meal replacement. If you need a meal, choose a more substantial combination of foods rather than relying on one small bar.
Are all Corny cereal bars the same?
No, Corny cereal bars come in different varieties, and their ingredients, coatings, and flavors can differ. A chocolate-coated bar, for example, is not interchangeable with every other Corny variety, so check the specific product name when choosing.
Corny cereal bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
43mg · 1% DV
Corny cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cereal bar
To burn the 90 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cereal bar?
Corny cereal bar is a packaged snack made by combining cereal grains with a sweet binding mixture and shaping it into a handy bar. Its compact size makes it easy to carry for a quick bite between meals or when you are out and about.
It is typically sweet, with a soft, chewy texture and some crunch. Enjoy it as a grab-and-go breakfast, an afternoon snack, or alongside tea or coffee; fruit or plain yoghurt can make it part of a more filling snack. Its nutritional profile is mainly carbohydrate-based, with 56 g of carbohydrates per 100 g, alongside a more modest amount of protein and fibre. For a lighter snack, stick to the small serving and pair it with unsweetened tea or water.
How Nutritious Is Corny cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cereal bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.