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Corny cereal bar Calories
Sweet cereal snack bar
CALORIES
GI
POTASSIUM
FIBER
Corny cereal bar Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
56g
· 62%
Protein
8g
· 9%
Fat
12g
· 29%
Fiber
4g
Corny cereal bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Corny cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cereal bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Corny cereal bar
Corny cereal bar — Frequently Asked Questions
How many calories are in a Corny cereal bar?
Corny cereal bar contains 360 calories per 100 g. It also provides 8 g of protein, 56 g of carbohydrates, and 12 g of fat per 100 g.
Does Corny cereal bar raise blood sugar?
Corny cereal bar has a glycemic index of 62, which indicates a moderate glycemic impact. It contains 56 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.