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Corny Strawberry Yogurt Bar Calories
Strawberry and yogurt cereal bar, snack, low protein, moderate sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Strawberry Yogurt Bar (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 17.5 g of carbs, 1.1 g of protein, 2.8 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny Strawberry Yogurt Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
100
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
1.1g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
Corny Strawberry Yogurt Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Strawberry Yogurt Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 100 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 piece (thin) | 20 g | 80 kcal |
| 1 serving (medium) | 25 g | 100 kcal |
| 1 piece (large) | 35 g | 140 kcal |
| 2 piece (double) | 50 g | 200 kcal |
| 3 piece (triple) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 125 g | 500 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Corny Strawberry Yogurt Bar
Is Corny Strawberry Yogurt Bar a healthy snack?
Corny Strawberry Yogurt Bar can be an occasional convenient snack, but it is not especially filling: it is low in protein and contains added sweetness typical of a cereal bar. Pair it with a more substantial food if you need a lasting snack.
What is in Corny Strawberry Yogurt Bar?
Corny Strawberry Yogurt Bar is a packaged cereal bar with a strawberry-and-yogurt style flavor. The exact cereal, fruit ingredients, and yogurt-style components can vary by market, so the product name alone does not specify the full recipe.
Does Corny Strawberry Yogurt Bar contain real strawberries?
The strawberry flavor in Corny Strawberry Yogurt Bar does not necessarily mean it contains whole strawberry pieces. Strawberry ingredients or flavoring may be used, and the precise form can differ between versions sold in different countries.
Does Corny Strawberry Yogurt Bar contain real yogurt?
Not necessarily in the form of spoonable yogurt. Corny Strawberry Yogurt Bar is a cereal bar with a yogurt-style flavor, which may come from a yogurt-flavored coating or other ingredients; the name alone does not establish how much actual yogurt it contains.
Is Corny Strawberry Yogurt Bar suitable for weight loss?
Corny Strawberry Yogurt Bar can fit as a small, occasional snack while losing weight, but it is not particularly filling because it is low in protein and fiber. It is less useful as a meal replacement than a snack paired with a protein-rich food.
Can Corny Strawberry Yogurt Bar replace breakfast?
No, Corny Strawberry Yogurt Bar on its own is not a substantial breakfast. Its protein and fiber are low, so add foods such as eggs, yogurt, or nuts to make breakfast more filling and balanced.
Can you freeze Corny Strawberry Yogurt Bar?
You can freeze Corny Strawberry Yogurt Bar, but freezing is unnecessary and may change its texture when thawed. For the best texture, keep the unopened bar in a cool, dry place and eat it as packaged.
Does the coating on Corny Strawberry Yogurt Bar melt in hot weather?
Yes, any yogurt-style coating on Corny Strawberry Yogurt Bar can soften in heat. Keep the bar out of direct sun and hot cars; warmth can make the coating sticky and the cereal bar less pleasant to eat.
How is Corny Strawberry Yogurt Bar different from a granola bar?
Corny Strawberry Yogurt Bar is a branded cereal bar with a strawberry-yogurt flavor, while “granola bar” describes a broad range of products with many recipes. Ingredients and texture vary, so the names alone do not guarantee a particular nutritional difference.
Is Corny Strawberry Yogurt Bar a good snack before exercise?
Corny Strawberry Yogurt Bar can work as a convenient source of carbohydrates before exercise, especially when you want something portable. It is low in protein, so it is not a complete recovery snack after a workout.
Corny Strawberry Yogurt Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.28mg · 2% DV
Calcium
15mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
28mg · 1% DV
Corny Strawberry Yogurt Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Strawberry Yogurt Bar
To burn the 100 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Strawberry Yogurt Bar?
Corny Strawberry Yogurt Bar is a packaged cereal bar combining a crunchy grain base with strawberry-and-yogurt flavour. Its sweet, fruity taste and mix of crisp cereal with a softer yogurt-style element make it convenient to eat straight from the wrapper, without preparation.
It works as an on-the-go snack, a lunchbox addition or a quick bite with tea or coffee. The bar is mainly a source of carbohydrate, with relatively little protein and a moderate amount of sugar. For a more filling snack, pair it with plain yogurt or a handful of nuts rather than relying on it as a meal.
How Nutritious Is Corny Strawberry Yogurt Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Strawberry Yogurt Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Strawberry Yogurt Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Strawberry Yogurt Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Strawberry Yogurt Bar Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.