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Corny strawberry protein bar Calories
High-protein strawberry-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny strawberry protein bar (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 6.5 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Corny strawberry protein bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
193
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 31% · Fat 30%
Corny strawberry protein bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny strawberry protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 193 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 1 pack (whole) | 50 g | 193 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Corny strawberry protein bar
Is the Corny strawberry protein bar a good source of protein?
Yes, the Corny strawberry protein bar is a convenient protein-containing snack. It can be useful when you need something portable, but it is still a packaged, ultra-processed bar rather than a substitute for varied protein foods in meals.
Can I eat a Corny strawberry protein bar before a workout?
Yes, you can eat a Corny strawberry protein bar before a workout if it sits comfortably in your stomach. Its protein and fibre may feel filling close to exercise, so allow time to digest it if you are sensitive to food during training.
Does the Corny strawberry protein bar contain real strawberries?
The name Corny strawberry protein bar does not guarantee that it contains real strawberries. Strawberry flavour can come from fruit pieces, flavourings, or a combination; the ingredients list for the specific product tells you which ingredients are used.
Can the Corny strawberry protein bar replace breakfast?
No, the Corny strawberry protein bar is not a complete breakfast. It is a convenient snack, but relying on it alone does not provide the variety of foods you would typically include in a balanced morning meal.
Does the Corny strawberry protein bar need to be refrigerated?
No, an unopened Corny strawberry protein bar generally does not need refrigeration. Keep it in a cool, dry place away from direct heat, and follow any storage directions printed on the wrapper for that product.
How should I store an opened Corny strawberry protein bar?
Wrap or seal an opened Corny strawberry protein bar and eat the remainder soon. Exposure to air can make it dry or change its texture; keep it somewhere cool and dry rather than leaving it open in a warm bag.
Will a Corny strawberry protein bar make me gain weight?
No single Corny strawberry protein bar automatically causes weight gain. It can fit as a snack, but having it frequently on top of your usual meals may add more food than you intended, so consider whether it is replacing or adding to another snack.
Is the Corny strawberry protein bar suitable for a hiking snack?
Yes, the Corny strawberry protein bar can be a handy hiking snack because it is individually packaged and needs no preparation. Keep it out of direct sun or excessive heat, which can soften the bar and affect its texture.
Can children eat the Corny strawberry protein bar?
Children can have a Corny strawberry protein bar occasionally, but it should not replace a meal or become their default snack. Offer a range of everyday foods as well, since a protein-bar label does not make a bar a complete food for children.
Corny strawberry protein bar Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Corny strawberry protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny strawberry protein bar
To burn the 193 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny strawberry protein bar?
Corny strawberry protein bar is a packaged, strawberry-flavoured snack bar with protein as a defining feature. Its chewy texture and sweet berry flavour make it convenient to keep on hand for a work break, a journey or after a walk; it also goes well with coffee or tea. It is a portable option rather than a traditional meal, and can be enjoyed on its own or alongside fruit.
Its nutritional profile is notably protein-rich, with 30 g of protein per 100 g, while it also provides carbohydrates. For a more filling snack, pair it with plain yoghurt or fresh fruit. One whole bar is about 50 g, which can help you judge the portion that suits your day.
How Nutritious Is Corny strawberry protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny strawberry protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny strawberry protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny strawberry protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny strawberry protein bar Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.