Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Strawberry Calories
Strawberry cereal bar, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Strawberry (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 2.8 g of fat and 0.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny Strawberry Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Corny Strawberry nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Strawberry
Is Corny Strawberry a healthy snack?
Corny Strawberry is a convenient packaged cereal bar, but it is a sweet snack rather than a substitute for fresh fruit or a balanced meal. It can fit as an occasional snack; pairing it with yogurt or another nourishing food makes for a more substantial break.
Does Corny Strawberry contain real strawberries?
Corny Strawberry is marketed as a strawberry cereal bar, but the form and amount of strawberry ingredients can vary by product version and market. Check the ingredients list on your wrapper to see whether it includes strawberry pieces or another strawberry ingredient.
Can you eat Corny Strawberry for breakfast?
Yes, you can eat Corny Strawberry at breakfast, though a bar on its own may not keep you satisfied for long. Pair it with yogurt, milk, or fruit if you want a more filling start to the day.
Will Corny Strawberry make you gain weight?
Corny Strawberry does not cause weight gain on its own; weight change is influenced by eating patterns over time. Since it is a sweet bar, factor it into your usual snacks rather than treating it as an unlimited or meal-replacement food.
Is Corny Strawberry filling?
Corny Strawberry can take the edge off hunger as a quick snack, but it may not keep you full for long by itself. Having it with a protein-rich food, such as yogurt, can make the snack more satisfying.
Is Corny Strawberry a good snack before a workout?
Yes, Corny Strawberry can be a convenient carbohydrate-containing snack before exercise. Allow enough time to digest it before training, especially if eating close to a workout tends to upset your stomach.
How should you store Corny Strawberry after opening it?
Seal Corny Strawberry in its wrapper or an airtight container and keep it in a cool, dry place after opening. Limiting exposure to air and moisture helps prevent the bar from going soft or stale.
Is Corny Strawberry the same as a granola bar?
No, Corny Strawberry is one branded strawberry cereal bar, while granola bar describes a broad category of snacks. Recipes and textures vary across brands, so the two are not automatically interchangeable.
Can Corny Strawberry replace fresh strawberries?
No, Corny Strawberry is a cereal bar, not a serving of fresh strawberries. It may be handy to carry, but it does not provide the same experience or food variety as eating whole fruit.
Is Corny Strawberry suitable as a snack for children?
Yes, children who can chew solid foods safely can have Corny Strawberry as an occasional snack. It should not routinely replace fruit, and young children should eat while seated and supervised.
Corny Strawberry Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Iron
0.55mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
28mg · 1% DV
Corny Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Strawberry
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Strawberry?
Corny Strawberry is a packaged, single-serving cereal bar with a strawberry flavour, made for a quick snack rather than a sit-down meal. Its grain-based texture is gently chewy with a little crunch, and its sweet taste makes it easy to eat on the go.
It works as a breakfast addition or an afternoon snack, whether you’re at work, travelling or packing food for a day out. The bar is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Pair it with plain yoghurt, milk or a piece of fresh fruit if you want a more filling snack; its individually portioned format is handy when you need something portable.
How Nutritious Is Corny Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Corny Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Strawberry Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Corny Strawberry
Foods Similar to Corny Strawberry
Have another question about Corny Strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.