Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny snack bar Calories
Sweet cereal-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny snack bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 1.6 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny snack bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Corny snack bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny snack bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 pack (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny snack bar
Is a Corny snack bar healthy?
A Corny snack bar can be a convenient occasional snack, but it is a sweet, processed cereal bar rather than a whole-food choice. For everyday snacks, options such as fruit, plain yogurt or nuts are generally less processed.
Can a Corny snack bar help with weight loss?
A Corny snack bar can fit into a weight-loss plan occasionally, but it does not cause weight loss by itself. Its compact size can make it easy to eat quickly, so stick to the bar’s serving rather than treating it as an open-ended snack.
Does a Corny snack bar raise blood sugar?
Yes, a Corny snack bar can raise blood sugar because it contains carbohydrates. The response varies with portion size and what else you eat; if you have diabetes, ask your healthcare professional for advice suited to your treatment and needs.
What is in a Corny snack bar?
A Corny snack bar is made primarily from cereals, with ingredients such as chocolate, fruit or nuts depending on the variety. Recipes differ across the range, so check the ingredient list on the specific bar you are buying.
Are Corny snack bars good for breakfast?
A Corny snack bar can be a quick breakfast in a pinch, but on its own it may not keep you satisfied for long. Pairing it with milk or yogurt adds a more substantial component to your meal.
Are Corny snack bars suitable for children?
Children can have a Corny snack bar occasionally, but it is best treated as a sweet snack rather than an everyday staple. For young children, supervise eating and choose a texture and size they can manage safely.
Do Corny snack bars keep you full?
A Corny snack bar may take the edge off hunger, but it is not necessarily filling enough on its own to last until your next meal. Pair it with yogurt or a small handful of nuts for a more sustaining snack.
What flavours do Corny snack bars come in?
Corny snack bars are sold in different varieties, including options featuring chocolate, fruit or nuts. The exact flavours available vary by market and retailer, so look at the current range where you shop.
How should you store an opened Corny snack bar?
Keep any uneaten portion of a Corny snack bar in an airtight wrapper or container in a cool, dry place. Leaving it exposed can make it stale or soft; for the best texture, eat it soon after opening.
How is a Corny snack bar different from a homemade cereal bar?
A Corny snack bar is a ready-made, packaged product, while a homemade cereal bar lets you choose the ingredients and sweetener. Homemade bars are easier to customise, but their keeping time depends on the recipe and how you store them.
Corny snack bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
45mg · 1% DV
Corny snack bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny snack bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny snack bar?
The Corny snack bar is a sweet cereal bar from the German Corny brand, generally made with cereal grains and often oats. The exact mix varies by variety and may include nuts, fruit or chocolate, held together in a compact bar by a sweet binder.
Its texture can be crisp or chewy, with a distinctly sweet taste. It is easy to pack for a commute, a walk or a between-meal snack, and pairs well with coffee or tea. It is mainly a carbohydrate-and-energy snack, with comparatively modest protein, rather than a balanced meal. For a more filling snack, have it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Corny snack bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny snack bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny snack bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny snack bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny snack bar Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Compare Corny snack bar
Foods Similar to Corny snack bar
Have another question about Corny snack bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.