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CORNY Chocolate Muesli Bar Calories
chocolate muesli bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of CORNY Chocolate Muesli Bar (25 g) has 106 calories. That works out to 424 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
CORNY Chocolate Muesli Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
106
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
CORNY Chocolate Muesli Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 CORNY Chocolate Muesli Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 106 kcal |
| 1 piece (small) | 20 g | 85 kcal |
| 1 pack (mini) | 25 g | 106 kcal |
| 1 piece (large) | 30 g | 127 kcal |
| 1 serving (large) | 40 g | 170 kcal |
| 2 piece (double) | 50 g | 212 kcal |
| 2 pack (double) | 50 g | 212 kcal |
| 100 g | 100 g | 424 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About CORNY Chocolate Muesli Bar
Is CORNY Chocolate Muesli Bar healthy?
It can be a convenient occasional snack, but it is not a substitute for a balanced meal. It combines cereal with chocolate, so it is best treated as a sweet snack rather than a food to build your daily meals around.
What is in a CORNY Chocolate Muesli Bar?
A CORNY Chocolate Muesli Bar typically combines cereal flakes, a syrup or similar binder, and chocolate. The exact grains and recipe can vary by product version and market, so the ingredient mix is not necessarily identical everywhere.
Can a CORNY Chocolate Muesli Bar replace breakfast?
No, one bar on its own is not a balanced breakfast. It can be useful when you need something quick, but pair it with foods such as yogurt and fruit if you want a more substantial morning meal.
Does a CORNY Chocolate Muesli Bar cause weight gain?
No single bar causes weight gain on its own; overall eating habits matter. Because it is easy to snack on, having several without noticing can add up, so treat it as a portioned snack rather than a meal replacement.
Can people with diabetes eat a CORNY Chocolate Muesli Bar?
Some people with diabetes may be able to include one, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal and medication plan, so ask your clinician or dietitian how it fits yours.
How should you store an opened CORNY Chocolate Muesli Bar?
Seal the opened bar in an airtight wrapper or container and keep it somewhere cool and dry. Leaving it exposed can make it stale or soft, and the package’s storage guidance is the best reference for that product.
Does a CORNY Chocolate Muesli Bar melt in hot weather?
Yes, its chocolate can soften or melt in heat. Keep the bar out of direct sunlight and away from a hot car or other warm spot; carrying it somewhere cool helps it keep its shape and texture.
Can you freeze a CORNY Chocolate Muesli Bar?
Yes, you can freeze it in a sealed wrapper, although freezing is usually unnecessary for an individually wrapped bar. Let it come back to room temperature before eating; condensation during thawing may make the coating or cereal feel different.
Is a CORNY Chocolate Muesli Bar a good snack for a lunchbox?
It can be a convenient lunchbox snack because it is individually portioned and easy to carry. It is still a sweet snack, so pair it with fruit or another more substantial food rather than relying on it as the whole lunch.
What is the difference between a CORNY Chocolate Muesli Bar and a granola bar?
The names overlap: both usually contain cereal grains held together in a portable bar, and recipes vary widely. CORNY Chocolate Muesli Bar specifically has a chocolate-and-muesli-style formulation; a granola bar may use different grains, binders, or toppings.
CORNY Chocolate Muesli Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
CORNY Chocolate Muesli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CORNY Chocolate Muesli Bar
To burn the 106 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CORNY Chocolate Muesli Bar?
CORNY Chocolate Muesli Bar is a packaged, single-serve snack combining cereal with chocolate. It has a sweet flavour and a pleasantly crisp, chewy texture, making it easy to tuck into a bag for a commute, a packed lunch or a quick break. In Germany, where the CORNY brand is from, muesli bars are a familiar grab-and-go snack; they also suit busy days elsewhere, alongside coffee or tea.
It is mainly a carbohydrate-based source of energy rather than a particularly protein-rich snack: it provides 66 g of carbohydrates per 100 g. Pairing a bar with fresh fruit or plain yoghurt can make a more filling snack. Its individually portioned format is handy when you want something portable without preparing a meal.
How Nutritious Is CORNY Chocolate Muesli Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CORNY Chocolate Muesli Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CORNY Chocolate Muesli Bar Contain Allergens?
Contains these allergens:
Which Diets Is CORNY Chocolate Muesli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
CORNY Chocolate Muesli Bar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.