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Corny Whole Grain Bar with Red Fruit Calories
Whole grain, red fruit, source of fiber, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Corny Whole Grain Bar with Red Fruit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 75%
Protein
5.5g
· 6%
Fat
7.5g
· 19%
Fiber
6.2g
Corny Whole Grain Bar with Red Fruit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Corny Whole Grain Bar with Red Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Whole Grain Bar with Red Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Whole Grain Bar with Red Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Corny Whole Grain Bar with Red Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Whole Grain Bar with Red Fruit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Corny Whole Grain Bar with Red Fruit
Corny Whole Grain Bar with Red Fruit — Frequently Asked Questions
How many calories are in a Corny Whole Grain Bar with Red Fruit?
Corny Whole Grain Bar with Red Fruit contains 370 calories per 100 g. Per 100 g, it also provides 67 g of carbohydrates, 5.5 g of protein, and 7.5 g of fat.
What is the glycemic index of Corny Whole Grain Bar with Red Fruit?
Corny Whole Grain Bar with Red Fruit has a glycemic index of 55. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.