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Corny Red Fruit Bar Calories
Cereal bar with red fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Red Fruit Bar (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 2 g of fat and 1.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Red Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Corny Red Fruit Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Red Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 piece (large) | 35 g | 133 kcal |
| 1 piece (jumbo) | 40 g | 152 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 1 pack (large) | 75 g | 285 kcal |
| 3 piece (triple) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Corny Red Fruit Bar
Is Corny Red Fruit Bar a healthy snack?
Corny Red Fruit Bar is convenient, but it is an ultra-processed cereal bar, not a substitute for whole fruit. Its red-fruit flavor does not make it equivalent to fresh berries; enjoy it occasionally rather than relying on it as an everyday staple.
What is in Corny Red Fruit Bar?
Corny Red Fruit Bar contains cereal ingredients and a red-fruit component, along with ingredients that bind and sweeten the bar. The exact recipe can vary by product version and market, so the package ingredient list gives the precise formulation.
Does Corny Red Fruit Bar contain real fruit?
Yes, Corny Red Fruit Bar includes a red-fruit component, but that is not the same as eating whole fresh fruit. The types and amounts of fruit can vary by version, so the bar should not replace a serving of fruit.
Can Corny Red Fruit Bar help with weight loss?
Corny Red Fruit Bar is not a weight-loss food, though eating one does not automatically cause weight gain. It is easy to eat as a sweet snack, so consider whether it keeps you satisfied or leads you to snack again soon afterward.
Can you eat Corny Red Fruit Bar for breakfast?
You can eat Corny Red Fruit Bar when you need a quick breakfast on the go, but it is not a complete breakfast by itself. Pair it with yogurt or milk and whole fruit for a more substantial morning meal.
Is Corny Red Fruit Bar a good snack before a workout?
Corny Red Fruit Bar can be a convenient source of carbohydrates before exercise. Try it well before your workout if sweet cereal bars bother your stomach, and do not treat one bar as a complete fueling plan for a long or demanding session.
How should you store Corny Red Fruit Bar after opening it?
Wrap any leftover Corny Red Fruit Bar tightly and keep it in a cool, dry place. Leaving it exposed to air can make the cereal bar stale or soft, so eat the remainder soon for the best texture.
Is Corny Red Fruit Bar suitable for children?
Corny Red Fruit Bar can be an occasional snack for children, but it is not a replacement for whole fruit or a balanced meal. For young children, supervise eating and make sure the bar’s texture is appropriate for their age.
How does Corny Red Fruit Bar compare with a homemade fruit cereal bar?
Corny Red Fruit Bar is individually packaged and ready to eat, while a homemade bar lets you choose the ingredients and how much sweetener to add. Homemade bars are not automatically healthier, but their recipe is easier to tailor.
Does Corny Red Fruit Bar have added sugar?
Corny Red Fruit Bar is a sweetened cereal bar, and its recipe may include added sugars. The exact amount can differ between versions and markets, so use the sugar line on the package nutrition panel for the product you have.
Corny Red Fruit Bar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Corny Red Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Red Fruit Bar
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Red Fruit Bar?
Corny Red Fruit Bar is a packaged cereal bar combining grains with red-fruit flavour. Its individually portioned format makes it easy to keep in a bag or desk drawer for a quick snack when a sit-down meal is not convenient.
It is typically chewy with some crunch, and its fruity sweetness pairs naturally with tea or coffee. In Germany, cereal bars are commonly eaten between meals or on the go; elsewhere, it works just as well as a portable snack rather than a breakfast replacement. It is mainly carbohydrate, with 5 g of fibre per 100 g. For a more sustaining snack, have it with plain yogurt or fresh fruit.
How Nutritious Is Corny Red Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Red Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Red Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Red Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Red Fruit Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.