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Corny Red Fruit Bar Calories
Cereal bar with red fruits
CALORIES
GI
POTASSIUM
FIBER
Corny Red Fruit Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
72g
· 76%
Protein
5g
· 5%
Fat
8g
· 19%
Fiber
5g
Corny Red Fruit Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Corny Red Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Red Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Red Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Red Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Red Fruit Bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Corny Red Fruit Bar
Corny Red Fruit Bar — Frequently Asked Questions
How many calories are in a Corny Red Fruit Bar?
It provides 380 calories per 100 g. The exact calories per bar depend on the serving size.
Is Corny Red Fruit Bar healthy and diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed product, and per 100 g it contains 72 g carbs with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.