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Corny Red Berry Cacao Bar Calories
Snack bar with oats, red berries and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Red Berry Cacao Bar (25 g) has 104 calories. That works out to 417 calories per 100 g. It contains 16.3 g of carbs, 1.6 g of protein, 3.5 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny Red Berry Cacao Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
104
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Corny Red Berry Cacao Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Red Berry Cacao Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 104 kcal |
| 1 piece (mini) | 20 g | 83 kcal |
| 1 pack (medium) | 25 g | 104 kcal |
| 1 piece (large) | 40 g | 167 kcal |
| 2 piece (double) | 50 g | 209 kcal |
| 1 serving (double) | 50 g | 209 kcal |
| 3 piece (triple) | 75 g | 313 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Corny Red Berry Cacao Bar
What is in a Corny Red Berry Cacao Bar?
A Corny Red Berry Cacao Bar is an oat-based snack bar featuring red berries and cacao. Those are the highlighted ingredients, not necessarily the complete recipe; the package’s ingredient list gives the full formulation for the version sold in your market.
Does a Corny Red Berry Cacao Bar make a good breakfast?
A Corny Red Berry Cacao Bar can be part of breakfast, but it is not a complete breakfast on its own. Pair it with yogurt or milk and some fresh fruit for a more substantial start to the day.
Is a Corny Red Berry Cacao Bar filling?
A Corny Red Berry Cacao Bar can work as a quick snack, but it may not keep you full for long by itself. Pairing it with a protein-rich food such as yogurt or milk can make the snack more satisfying.
Does a Corny Red Berry Cacao Bar contain actual red berries?
The Corny Red Berry Cacao Bar is described as containing red berries, but the product name alone does not identify the exact fruit ingredients or their form. Check the ingredient list on your bar for the specific berries and how they are included.
Is a Corny Red Berry Cacao Bar more like a chocolate bar or a granola bar?
A Corny Red Berry Cacao Bar is closer to an oat snack bar than to a conventional chocolate bar: oats are a highlighted ingredient, alongside red berries and cacao. Expect a bar-style snack rather than a solid chocolate confection.
Can a Corny Red Berry Cacao Bar replace a meal?
No, a Corny Red Berry Cacao Bar is best treated as a snack, not a meal replacement. It is a modest-sized bar and does not provide the variety of foods you would normally include in a balanced meal.
Is a Corny Red Berry Cacao Bar a good snack before a workout?
Yes, a Corny Red Berry Cacao Bar can be a convenient pre-workout snack because its carbohydrates provide fuel. Try it well before exercise if eating close to a workout tends to make you uncomfortable.
Can you eat a Corny Red Berry Cacao Bar with yogurt?
Yes, a Corny Red Berry Cacao Bar pairs well with yogurt as a quick snack or a more substantial breakfast. Crumble it over the yogurt for an oat-and-berry topping, or eat it alongside to keep its bar texture.
How should you store a Corny Red Berry Cacao Bar after opening it?
Keep an opened Corny Red Berry Cacao Bar wrapped or in an airtight container in a cool, dry place. Leaving it exposed to air can affect its texture; follow any storage directions printed on the wrapper.
Can you make a homemade version of a Corny Red Berry Cacao Bar?
Yes, you can make a similar bar at home with oats, dried red berries and cacao, bound together with a suitable recipe ingredient. A homemade version lets you adjust the sweetness, but its texture and taste will differ from the packaged bar.
Corny Red Berry Cacao Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
28mg · 1% DV
Corny Red Berry Cacao Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Red Berry Cacao Bar
To burn the 104 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Red Berry Cacao Bar?
Corny Red Berry Cacao Bar is a packaged oat bar with red berries and cocoa, made as a convenient, individually portioned snack. Its combination of fruit and chocolate flavours makes it an easy option to keep on hand for a break between meals or when travelling.
The berries bring a tangy sweetness, while cocoa adds a deeper note to the chewy oat texture. It works well as a quick snack on its own, or alongside a cup of tea or coffee. The bar is mainly a source of carbohydrates and also provides fibre, while its protein content is modest. Pair it with plain yoghurt or a handful of nuts if you want a more substantial snack.
How Nutritious Is Corny Red Berry Cacao Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Red Berry Cacao Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Red Berry Cacao Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Red Berry Cacao Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Red Berry Cacao Bar Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.