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Corny Protein Bar Strawberry Calories
High-protein, strawberry-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Protein Bar Strawberry (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Corny Protein Bar Strawberry Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 33% · Fat 28%
Corny Protein Bar Strawberry nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Protein Bar Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Corny Protein Bar Strawberry
Is Corny Protein Bar Strawberry a good snack after a workout?
Corny Protein Bar Strawberry can be a convenient post-workout snack when you cannot eat a proper meal right away. It is not a substitute for fluids or a balanced recovery meal, so pair it with water and other food if needed.
What is Corny Protein Bar Strawberry made from?
Corny Protein Bar Strawberry is a packaged protein bar made with ingredients that include milk, soy and gluten-containing components. The exact recipe can vary by market, so the ingredient list on your wrapper is the best guide to that version.
Does Corny Protein Bar Strawberry contain real strawberry pieces?
The strawberry flavor does not necessarily mean every Corny Protein Bar Strawberry contains visible pieces of whole fruit. Recipes can differ between markets; look at the ingredient list for strawberry pieces or fruit preparation if that detail matters to you.
Is Corny Protein Bar Strawberry a meal replacement?
No, Corny Protein Bar Strawberry is a snack bar, not a complete meal replacement. It is convenient between meals, but eating it instead of a regular meal can leave out the variety of foods a meal normally provides.
Can Corny Protein Bar Strawberry help with weight loss?
Corny Protein Bar Strawberry does not cause weight loss by itself. It may be useful as a portioned snack, but having it in addition to your usual snacks rather than in their place can add to what you eat overall.
How is Corny Protein Bar Strawberry different from a regular Corny bar?
Corny Protein Bar Strawberry is formulated as a protein-focused bar, while regular Corny bars are cereal bars. Their ingredients and texture can differ, so compare the specific wrappers rather than assuming all Corny varieties are alike.
Can Corny Protein Bar Strawberry replace a protein shake?
Corny Protein Bar Strawberry can serve as a portable alternative to a shake when you want a solid snack, but the two products are not automatically nutritionally equivalent. Check the specific product and choose based on what you need after exercise.
How should I store Corny Protein Bar Strawberry once opened?
After opening Corny Protein Bar Strawberry, reseal the wrapper if possible and eat the bar soon. Leaving it exposed can make it dry or affect its texture; keep unopened bars in a cool, dry place.
Can people with diabetes eat Corny Protein Bar Strawberry?
Some people with diabetes may be able to fit Corny Protein Bar Strawberry into their eating plan, but its carbohydrate content can affect blood glucose. Ask your clinician or dietitian how it fits your individual targets and medication.
Corny Protein Bar Strawberry Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
1.25mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
90mg · 3% DV
Corny Protein Bar Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Protein Bar Strawberry
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Protein Bar Strawberry?
Corny Protein Bar Strawberry is a packaged, strawberry-flavoured protein snack bar made for convenient eating on the go. Its sweet berry taste and substantial, chewy texture make it feel more like a filling snack than a light, crisp cereal bar. It can be kept in a bag or desk drawer for moments when a proper meal is not practical.
In its German market, it is commonly treated as a portable snack; English-speaking readers elsewhere can enjoy it between meals, after a workout, or while travelling. It is protein-rich, with 30 g of protein per 100 g, though it is still a sweet snack rather than a meal in itself. Pair it with fresh fruit or plain yogurt for a more rounded snack.
How Nutritious Is Corny Protein Bar Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Protein Bar Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Strawberry Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.